Pelvic Service Announcement

For so many patients the treatment for their cancer leaves them with severe functional deficits. This episode is dedicated to explaining how physical therapy can help bridge the gap for these people to make sure the don’t only survive but thrive.

This week Callie and Rachael answer some of the most common questions they receive concerning pelvic organ prolapse. They discussion prevention, treatment options, and management strategies in this enlightening episode.

Endometriosis

In this exclusive interview Rachel gives an insight into what it takes to be a competitive body builder. She describes what motivates her, as well as the mental and physical discipline it required to win the overall in the bikini category at the All South Championship in Little Rock Arkansas.

According to the National Breast Cancer foundation 1 in 8 women women are diagnosed with breast cancer each year. To kick off breast cancer awareness month Callie and Rachel discuss what to look out for, ways to screen yourself and how to modify your risks.

Hysterectomies have historically been marketed as the magic cure all for any problems a female might experience. Women have tales of doctors recommending the removal of this vital organ simply because they are past their child bearing years and "don't need it any more", or "just in case they develop problems later". The truth is, a prophylactic hysterectomy is as archaic as the institutionalizing...

If there's one thing we know about runners its that nothing will stop them from running. New mom's are no exception to this rule but there are some important considerations to ensure they are able to return to running safely. Callie and Rachel discuss the safe time frame after giving birth, special considerations for breastfeeding, strength training and more in this episode. 

There are so many benefits to lifting weights for both men and women however; fear of being "too bulky" or being the only girl in there has kept women out of the weight room for too long. Callie and Rachel discuss how resistance based training can help lower the risk of type 2 diabetes, balance hormones, decreased the risk of osteoporotic bone changes, increase confidence and so much more in attem...

Dry needling is a highly researched tool in some clinician's tool belt's. Callie and Rachel explain what dry needling is, how it should be used in treatment, and the ways is can realistically benefit their patients. They also explain how it differs from acupuncture and when this tool is not appropriate. 

What is pain? Understanding pain, specifically chronic pain is the first step in treating it. Pain in its proper place is a useful safety mechanism but when those signals refuse to turn off, it becomes a problem. By helping patients understand the mechanisms behind their pain we can treat these chronic conditions more efficiently. 

Documentation in any field is often a bore at best, and at worst a time consuming drudgery; however, in this episode the PSA girls discuss why proper documentation is vital for clinician safety and patient success.

Midwifery is an intertwined practice of art and science. The art of midwifery is in the knowledge and devotion to keeping birth normal. The science is knowing when and how to intervene if it becomes necessary. Silvia Esparza, a certified nurse-midwife, walks Callie and Rachel through the holistic, and beautifully natural experience that bringing a new life into this world can be. She describes the...

Low back pain is a complicated dysfunction that requires a comprehensive approach to treat successfully. Callie and Rachel discuss how the pelvic floor can be the missing piece of the puzzle and explain how dysfunction here can contribute to low back pain.

Studies show that 20-50% of men and women will experience unwanted pain with intimacy at some point in their lives. So many things factor into this complicated dysfunction but research shows pelvic floor physical therapy can often be used to treat it. Callie and Rachel discuss things that contribute the various types of pain with intimacy and offer some wisdom on how to overcome it. 

There are so many misconceptions about pelvic health and hygiene. "Does urinating after sex prevent UTIs?", "Will eating pineapple cause changes in vaginal odor?" Callie and Rachel spend this episode separating pelvic health facts from fiction to give you the most accurate information about your body. 

Pelvic wands, kegel weights and dilators oh my! If you have ever googled “pelvic floor PT” you may have seen some of these of these devices. Callie and Rachel answer the question of "are these tools the same thing as sex toys?", as well as when the use of these devices would be indicated. 

How do you know if you actually have a UTI? What actually helps to treat it and what is really just a myth? Do you even have a true UTI? This episode answers all these questions and more!

"I have a small bladder", "Once you have kids you just can't hold it", "I know where all the restrooms are in my town". If these sound familiar you're going to want to listen closely to this episode. Callie and Rachel explore all things related to what is known as overactive bladder. They discuss what the term "overactive bladder" actually mean, and how to retrain your bladder so that you don't ha...

Just because your baby has arrived does not mean your body is back to normal. Callie and Rachel discuss all things postpartum including: what is going on with you body, your hormones, your pelvic floor and so much more. They also provide information on how pelvic floor therapy can ensure you recover and quick and completely as possible.  

The body is truly an incredible thing. Baby Mark finally makes his arrival into the world along with an explanation of what goes on with the pelvic floor and the rest of the body during the delivery process. Callie and Rachel explain the hormones that play a role in this process as well as the benefits of a medicated and a non medicated birth and so much more. 

Baby Mark has made it to his third trimester and so many exciting things are happening! This episode explores what should we be doing to prepare the body for birth including; how we can control pain during this time, what should be happening with the pelvic floor, what is colostrum and should you be storing it up prior to giving birth? All your questions are answered in this jam packed episode, wi...

In this episode Callie and Rachel reveal the gender of their fictitious baby and they give it a name. They also explore further fetal development in the second trimester as well as changes that the mother can expect. 

Callie and Rachel deep dive into the first trimester of pregnancy. They explore everything from what is happening with the mother’s hormones to baby’s development. They also discuss exercises during pregnancy and if it is safe.

Due to the hormone cycle we talked about in episode 16 "The Hormone Monster", females experience the wonderful process of mensuration for 3-7 days each month. This episode discusses the various menstrual products that are out there, in hopes of helping you decide what is right for you and your pelvic floor. From period panties, to menstrual cups, this episode discusses it all, including the breakd...

When it comes to birth control there are many options out there. Callie and Rachel break down all forms of birth control from abstinence to IUDs. They break down mechanism of action for hormonal versus non hormonal birth control and how that impacts the hormone cycle (discussed in the last episode) as well as the pelvic floor.