Rhonda Chamberlain

Pelvic Health and Fitness

Health EN ↓ 83 episodes

Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two. This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between. Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to. Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you. Topics includ...

Author

Rhonda Chamberlain

Episodes

Episode #07: Returning to running postpartum with Kathleen White 13.09.2021 43:28

Send us Fan Mail In this episode, Dayna and Rhonda welcome pelvic floor physiotherapist Kathleen White to discuss all things returning to running postpartum. Kathleen is an orthopaedic and women’s health physiotherapist who supports women on the run. She has a passion for helping women return to fitness after injury and pregnancy especially returning to running without pain, leaking or injury. As...

Episode #06: To kegel or not to kegel 30.08.2021 33:47

Send us Fan Mail In this episode, Dayna and Rhonda discuss all things Kegels! Many people are led to believe that Kegels are the answer to all their pelvic floor issues. We’re here to discuss why that may not necessarily be true and some tips to try other than non-stop Kegels! This is a great discussion that you will learn a lot from! Find Dayna here: Instagram Website Find Rhonda here: Instagram...

Episode #05: All things Cesarean section with pelvic floor physiotherapist Jaclyn Seebach 16.08.2021 40:28

Send us Fan Mail In this episode, Dayna and Rhonda welcome their first guest, Jaclyn Seebach! Jaclyn is a Pelvic and Orthopaedic Physiotherapist in London and St. Mary’s, Ontario. She also teaches a course educating Health Professionals about Cesarean Sections through Pelvic Health Solutions. On top of all of that she is a mom of 4! Jaclyn shares with us her story of having 4 Cesarean births, and...

Episode #04: What an assessment and program with a pre/postnatal fitness coach looks like 02.08.2021 34:12

Send us Fan Mail In this episode, Rhonda talks about what it looks like to have an assessment and online program designed by a pre/postnatal fitness coach. She talks about how she works in collaboration with internal pelvic floor physiotherapists to help her clients reach their goals of minimizing symptoms, increasing strength, improving overall wellness, and getting them back to the activities th...

Episode #03: What happens at a pelvic floor physiotherapy appointment? 19.07.2021 32:25

Send us Fan Mail In this episode, Dayna talks about what it looks like to come and see a pelvic floor physiotherapist. She talks about what conditions pelvic floor PTs help with and who they help (a.k.a. it’s NOT just for birthing people!) She also discusses how she helps pregnant and postpartum women prepare for and recover from birth. Find Dayna here: Instagram Website Find Rhonda here: Instagra...

Episode #02: Meet Rhonda 05.07.2021 35:17

Send us Fan Mail In this episode, Rhonda shares her story about why she became a pre/postnatal fitness coach. Find Dayna here: Instagram Website Find Rhonda here: Instagram Website

Episode #01: Meet Dayna 05.07.2021 36:18

Send us Fan Mail In this episode, Dayna shares her story about why she became a women’s health physiotherapist. Find Dayna here: Instagram Website Find Rhonda here: Instagram Website

Episode #00: Trailer 22.05.2021 3:35

Send us Fan Mail In this trailer episode, Dayna and Rhonda chat about why they decided to start this podcast. Find Dayna here: Instagram Website Find Rhonda here: Instagram Website