Peak Performance Life Podcast

Show notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who is Dr. Mark Harper?   Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK...

Show notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25] Effects of mold and toxic load [38:36] Optimizing health through clean environment [44:38] Outro Who is Dr. Jill C...

Show notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20] The path to healing past trauma  [36:36] Reframing past outlook to achieve healing [44:06] Outro Who is Dr. Aimie Apigian?   Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Mas...

Show notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms  [13:16] Laser therapy for health and wellness [20:25] The importance of light for circadian biology [28:20] Early intervention is key for stroke and other types of injuries [39:50] Understanding pain and finding solutions [45:26] Outro Who is Dr. Brandon Crawford?   Dr. Brand...

Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is...

Show notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one's health [14:09] Oxalate testing and its challenges  [21:10] Common signs and symptoms of oxalate toxicity [30:21] How bad is oxalate poisoning [31:41] Oxalate levels and food swaps [42:46] Outro Who is Sally K. Norton?   Sally K. No...

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understan...

Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system's fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important...

Show notes: (1:35) Sharing of Maggie's cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Exploring the nuances of different diets (31:44) The idea behind their documentary series (36:33) Where to find the docuseries (39:35) Where to find Brad and Maggie Jones (41:53) Relationship between genetic mutation and cancer risk (48:53) Outro   Who is Ma...

Show notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training  (39:50) Osteogenic loading as a longevity solution (48:09) Outro Who is Tony Molina? Tony stands among the most accomplished thought leaders in the c...

Show notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydrotherapy and immunity [42:53] Outro Who is Roger Seheult?   Dr. Seheult is currently an Associate Clinical Professor...

Show notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc's coaching method [27:51] For those who are constantly in stress response, here's Marc's advice [37:52] Resources and tools [41:00] Where can you find more of Marc [43:19] Outro   Marc David, M.A., is the Founder and Primary Tea...

Show notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor  [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] Factors impacting exercise and hormone testing [32:48] Restoring balance in people's lives [40:24] Where to find more...

Show notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L's [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live over 100 years old [33:46] Her advice for those who are struggling and those who can't find the bright side of thi...

Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown?   Patrick McKeown is the creator, CEO, and Director of Educat...

Show notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. Balcetis [41:04] Outro Who is Dr. Emily Balcetis?   Emily Balcetis, PhD, is an associate professor of psychology at...

Show notes: [0:51] Dr. Kaplan's background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan?   Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for...

Show notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its impacts [18:21] On family, personal growth, and wellness [25:54] ​​Understanding Specialty Coffee [33:17] Outro Who is Paul Schlader?   Paul is a certified Q-Grader, which is held by less than 1,000 people in the country, and it allows him to travel all...

Show notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] Polyphenols for COVID-19 prevention [41:45] Where to find Dr. Galland [45:58] Outro Who is Dr. Leo Galland?   Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability ("leaky gut") on heal...

Show notes: [1:33] How did he get involved in the work he does now? [4:51] What change did he see in the way children are fed over the years? [6:14] The different types of sugars [17:28] The importance of water [19:17] Ways to sugar-proof kids [32:07] Exploring alternative sweeteners [43:32] Where to find Dr. Goran [44:26] Outro Who is Dr. Michael Goran?   Dr. Goran is a Professor of Pediatrics at...

Show notes: [1:59] The unconscious mind's influence on behavior [10:42] The power of rewiring limiting beliefs [24:02] How does hypnotherapy break habits and beliefs? [36:51] Where to find Christina [38:33] Outro Who is Christina Woods?   Christina Woods is an Empowerment Coach and Rapid Transformational Therapist!   She helps high-functioning women crush self-doubt and become unstoppable. To be t...

Show notes: [2:45] What's Daniel's background, and how did he get to where he is now? [7:35] How does he help his clients with time freedom? [16:16] Reframing time mindset for personal growth [23:01] What thought processes do he and his clients use? [31:07] Importance of the mind, heart, and soul [38:55] Protecting the mind and setting boundaries [42:09] Where to find Daniel [47:01] Outro Who is D...

Show notes: [1:15] How it started for Dr. Stephan [2:48] Understanding regenerative agriculture and grass-fed meat [8:22] Grass-fed vs. grain-fed [20:13] On plant-based meat vs. beef [24:29] Benefits of agroecology [38:16] More resources on agroecology [42:42] Outro Who is Dr. Stephan Van Vliet?   Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State Universi...

Show notes: [1:07] Kabbalah and spiritual growth [8:33] Transforming reactive to proactive behavior [16:41] Overcoming doubt and transforming relationships [25:41] The power of prayer and transformation [31:43] Outro Who is David Ghiyam?   David Ghiyam was first introduced to the study of Kabbalah as a teenager.    As he grew up, his natural insightfulness and unrelenting desire to master the tool...

Show notes: [0:35] What's their background, and how did they start in the industry? [3:28] The impact of hormone therapy [8:04] Hormone therapy vs. peptides [15:36] On weight loss and hormone therapy [22:15] Testosterone replacement therapy and how it affects the body [27:15] What are the most common peptides that people use? [33:04] Where to find Josh and Katy [34:55] Outro Who are Josh and Katy...