Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Health EN ↓ 237 episodes

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern scienc...

Author

Brian Sanders - Filmmaker of Food Lies & Health Coach

Category

Health

Podcast website

peak-human.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Part 187 - Miki Ben-Dor on Our Meat-Eating & Happiness Utopia Before Agriculture 08.03.2023

Brian once again sits down with Miki Ben-Dor, a paleoanthropologist affiliated with Tel Aviv University. He specializes in the association between nutrition and evolution in humans, with a particular focus on reconstructing the Paleolithic diet. He conducted the study titled The evolution of the human trophic level during the Pleistocene ( https://onlinelibrary.wiley.com/doi/full/10.1002/ajpa.2424...

Part 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time? 28.02.2023

Brian sits down with Dr. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want! He developed OsteoStrong, a groundbreaking bone density building medical technology, and is now in partnership with Tony Robbins. He is also the inventor of the X3 Bar, which has been proven to develop mus...

Part 185 - Layne Norton, PhD and The Great Diet Debate 15.02.2023

Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. He has also enjoyed success in bodybuilding, winning a natural pro card in 2006. He is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesi...

Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health 08.02.2023

Dr. Scott Scherr is an Internal Medicine MD. CoFounder of OneBase health, COO of Troscriptions, and HOMe. A specialist in HBOT, Dr. Scott is interested in all things health/performance optimization. IG: https://www.instagram.com/drscottsherr/?hl=en Websites: https://linktr.ee/drscottsherr   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE  http://sapien.org   SHOW NOTES: Coming soon      ...

Part 183 - Dr. Molly Maloof on True Heath in the Modern World 01.02.2023

Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she's on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret t...

Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy? 26.01.2023

Natalie Kovarik Natalie is a Ranch wife, mother, and social entrepreneur. She's grown from an instagram following to include her own podcast, clothing line, an online course, and she now hosts marketing retreats for women in rural lifestyles. Natalie's website: https://nataliekovarik.com Tara Vander Dussen Tara is a 5th generation dairy farmer, environmental scientist, farm wife, and mother to 2 g...

Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health 18.01.2023

After developing some minor health issues of his own after an extended back-packing trip through Asia,  Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles.  Elliot's  experience, and the experi...

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork 29.12.2022

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). https://highintensityhealth.com/about/   BUY THE MEAT  NosetoTail.org Preorder the film here: http://indiegogo.c...

Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective? 16.12.2022

Dr Aseem Malhotra is an NHS Trained Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardio...

Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide Corruption 07.12.2022

Dr. Suneel Dhand is an internist in Hyannis, Massachusetts and is affiliated with multiple hospitals in the area, including Salem Hospital and Beth Israel Deaconess Medical Center. He received his medical degree from The University of Wales College of Medicine and has been in practice between 11-20 years. https://suneeldhand.com/   BUY THE MEAT  NosetoTail.org FREE SAPIEN LIFESTYLE GUIDE Sapien.or...

Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions 30.11.2022

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders. He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child gr...

Part 176 - Decentralization Solving Many of the World's Biggest Problems w/ Matt Grebosky & Brian Sanders 15.11.2022

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care)...

Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It) 09.11.2022

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & F...

Part 174 - Leigh Erin Connealy, MD on How to Eat to Save Your Life 02.11.2022

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics "The Cancer Center For Healing" & "Center For New Medicine". The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She's authored 2 books...

Part 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & Lifestyle 26.10.2022

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics "The Cancer Center For Healing" & "Center For New Medicine". The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She's authored 2 books...

Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It 19.10.2022

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to "increase quality in the food supply." Known as one of the leading proponents of "nutrient density," Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts wa...

Part 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan) 05.10.2022
Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health 28.09.2022

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Bell y book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle.  Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is d...

Part 169 - How to Fight Big Food, the Banking System & Corporate Control w/ Tristan Scott 24.08.2022

Embracing nature, loving the land, and teaching how you can embrace regenerative agriculture and cryptocurrency, Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters.  Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek...

Part 168 - Dr. Anthony Chaffee - Do Humans Thrive Most on an All-Meat Diet? 17.08.2022

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age o...

Part 167 - Kate Deering on How to Fix Your Metabolism 10.08.2022

Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.  With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what "true-health" meant, focusing on a more root-cause, holistic approach towar...

Part 166 - Dave Asprey on How to Navigate the Crazy Modern World 03.08.2022

Dave Asprey is the  "Father of Biohacking", a 4x New York Times Bestselling Author,  the founder of several companies such as Bulletproof and Upgrade Labs, as well the host of the award-winning podcast The Human Upgrade.  Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age, working with world-renowned doctors, researchers...

Part 165 - Jay Feldman on Are You Producing Maximum Energy From Your Diet? 27.07.2022

Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com   GET THE MEAT http://N...

Part 164 - Farmer Angus on Feeding (and Saving) the World 20.07.2022
Part 163 - Jayne Buxton on The Great Plant Based Con 29.06.2022

On this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on various subjects, but had a strong passion for regenerative agriculture, nutritional research and advocacy for animal products.  She is the author of the recently released book, The Great  Plant-Based Con, which is discussed today.  Jayne is also an amb...

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