Peace of MePodcast

Today's episode is part of the Mental Health Awareness series on the Peace of Me podcast in May. My guest opens up about his struggles with an unexpected divorce, a cancer scare, being homeless and so much more. He’s also a very successful businessmen, public speaker, father, podcast host and author.  Because, life, well it happens to all of us and he is no exception.  What’s so refreshing abo...

This episode is part of the Mental Health Awareness series during the month of May. My guest today shares her experience of living with bi-polar disorder. In this episode, she'll share the common misconceptions, completing outpatient treatment, finding the right therapist, how to understand and best support someone with the disorder and much more. - *Due to the nature of this episode, listener...

This episode is part of the Mental Health Awareness series in May. My guest today opens up about his struggles with: debt, divorce, losing his job, relocating, starting over and so much more. He'll share how he got through it and advice for you if you're struggling too. *Please note that the topics discussed could be triggering. Listener discretion is advised. - - - - Lexy's Socials: W...

This episode is part of the Mental Health Awareness series in the month of May. My guest today shares his experience and perspective with sexual harassment, being hypnotized, self doubt, divorce and much more. - Mike is also the host of The Craftsmen Online Podcast. - *Please note that this episode may contain topics that can be triggering. Listener discretion is advised. - - - Lexy's Socials:...

We all go and grow through difficult times but we may not always feel supported. In this episode we'll kick off the Mental Health Awareness series episodes that you can expect each week in May. All month long, my guests will share their real and raw stories with you. They'll share what they struggled with, how they got through it and supportive advice for you too. Take a listen so you know...

Sometimes the life we envisioned for ourselves doesn't go according to plan. Sometimes we think we have to accept it or just make the most of it. But what if you did decide to make a change? What if you decided to take risks that would change your life forever? My guest today did just that. Her story is one you could write a bestselling book from. But she wouldn't let fate write her story....

My guest today is 42. She’s a devoted wife and loving mom of two kids. She also recently (think- January, 2023) made a HUGE decision to take what’s being called a “mid-life gap year”. Her story has been featured in several online blogs and other outlets like Inside Edition and Good Morning America. Yes, her story is that big. Kym Wootton joins the podcast from Colorado to tell us how she made this...

This is one of those topics that isn’t talked about enough. We know it’s OK to vent or ask someone for advice, but other times we feel we have to be humble when we want to celebrate a success in life. I wanted to pop on the podcast to address this issue. Do you feel you have a supportive circle? Or do you feel you experience more success than your peers? Do you have a circle of cheerleaders? In th...

Being single can be fun but it can also be really hard. If you’re going on dates and finding it more frustrating than fulfilling, this episode is for you. We’ll chat about different ways to enjoy the single life while you’re dating and how those mindset shifts can actually help you enjoy the journey to the destination. Are you ready to dive in? - - - Lexy's Socials: Website: ⁠www.peaceofmepodc...

There are a lot of women living in blended families. Maybe you’ve been a stepmom for a while or you’re just starting your journey. Blended families all look different but one thing seems to be common- stepmoms are looking to find peace and live their best life. In this episode, I’ll share different ways to help you find the balance in your blend and actually live your best stepmom life. - - - Lexy...

Turning a daydream into a reality can be a scary risk- where do we even start? Everyone around us seems to give advice and it can feel overwhelming. But deep down, that dream is still calling to come to life. In this special episode, I’ll share a true and personal story to help inspire you to focus on your vision while minimizing the distractions so that it becomes your reality. - - - - Lexy's...

Ads are everywhere, our phones are listening and it seems like every influencer has a discount code for something we want to buy. But how do we reel it in? How do we save or walk away in a world where everything is for sale? In this episode I’ll share easy tips to help you save money, walk away or decide if it’s worth the purchase price after all. - - Lexy's Socials: Website: ⁠www.peaceofmepod...

At times, our internal wiring has us thinking more negatively than positively. We forget what makes us happy and can only focus on what’s going wrong. We are joined by listener Kelly who is busy being a boss babe but also makes time to build her Happy List. She creates this happy list to remind herself of the things that bring her peace and happiness when she needs that mental break. Kelly will al...

If you’ve had an unhealthy relationship with food or a negative body image (think body shaming) and are working towards personal acceptance, this episode is for you. In this episode I’ll guide through several questions to help you along your healing journey. The format is similar to a workshop so bring your journal, pen and paper, a quiet spot to listen and reflect, and grab your favorite beverage...

Actually sleeping well and feeling refreshed the next day is something many of us are working on but rarely achieve. It’s hard. We are busy people with busy lives and often our own self care gets put on the back burner. In this episode, I’ll share 10 tips to help you make better sleep an actual thing. Just imagine sleeping well and feeling like yourself the next day. - - - Lexy's Socials: Webs...

My dear friend who is a full-time mom, career woman and wife, joins me as a special guest to share how she makes self care a priority with 2 kids under the age of 12. Kara will share some great tips to help you make the most of a busy family schedule. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠ YouTube: ⁠https://www.youtube...

Love it or hate it, Valentine’s Day happens each year. It can be a really hard day especially when you’re going through something and feeling some type of way. In this episode, I’ll share tips and different perspectives to help you maybe just look forward to Valentine’s Day this year and every year. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram:  ⁠https://www.instagram.co...

How can we live our best life if we aren’t actually living our best life? Life is busy and sometimes we are just getting by and running on autopilot. We are going through the motions but not checking in to see if the things we are doing are fulfilling. In this episode we’ll talk about what a life pivot could look like, how to determine if you need one and what to expect once you’ve done it. - - -...

Social media has become a huge part of our social networks. It’s our way to stay in the know and stay connected. From breaking news to a friend’s break-up. From what happens around the world to what happens down the street. But some of these habits aren’t healthy and could be taking a toll. In this episode, I’ll share 10 different tips to help you create a more enjoyable online experience. - - Lex...

Whether you didn’t see it coming or you expected it (but it was worse than you thought), dealing with a “curve ball” is hard. Really hard. In this episode, I’ll share 7 tips to help you heal and deal with this curve ball so that you can get back to feeling good. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠ YouTube: ⁠https://...

At times, relationships feel imbalanced or not healthy. We may know WHAT changes need to happen or what boundaries need to be put in place. But HOW to do it is often the harder part. In this episode, we’ll discuss boundaries, why they’re important, ways to enforce them and what you can expect when you do start to enforce them. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram...

We often hear what we should or shouldn’t do. What we should say or shouldn’t say. What we should accept or should not allow. But those words have weight. In this episode, we’ll discuss an easy mindset shift to change the feeling of having to do something to feeling like we have plenty of options! It’s easier than you think. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram: ...

Mornings are busy- we have a lot to do in a short amount of time. How the morning starts can really impact our day. In this episode we’ll talk about different ways to help you make it feel more peaceful while still getting it all done. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠ YouTube: ⁠https://www.youtube.com/@PeaceOfMeP...

Peace brings us enjoyment, fulfillment and a sense of calm. In this episode, we’ll talk about what brings you peace and how to add MORE of it to your life. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠ YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠ -

The beginning of a new month or even new year can help some of us feel reenergized and motivated for the year ahead. But sometimes we’re tired and just not feeling it. In this episode we’ll talk about that pressure and that’s it’s OK to take it all day by day. - - - Lexy's Socials: Website: ⁠www.peaceofmepodcast.com⁠ Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠ YouTube: ⁠https://ww...