Peace of MePodcast

In this episode, we’ll dive into why women still have a hard time taking up space, finding the ability to say no, establishing boundaries, personal growth, finding your value and much more.  As 2024 gets underway, Melissa (from Embracing Layers- the F.E.E.L podcast) has a theme for her year ahead. It isn’t, new year- new you- it’s New year, take care of you .  And she’ll talk about just how to do...

Dr. Bill Danko and I continue our conversation about money from last week. Bill co-authored both The Millionaire Next Door & Richer than a Millionaire . In part 2 of this episode, Bill dives into: -Thinking bigger -Giving back -Helping others -Gratitude -Finding happiness in life and much more! If you missed part 1 of this conversation, go back to last week's episode first- so you don'...

They say money can make the world go round. It can cause stress or give you financial freedom. Money is a topic that is a bit taboo. It can make people uncomfortable or even envious to talk about how much you have or how much you owe. But what does it really take to get to financial freedom? Today I'm joined by Dr. William Danko, co-author of the New York Times bestselling book, The Millionair...

The New Year usually means gym memberships, a focus on losing weight and lots of talk around diet culture. But what if you've accepted yourself as is? What if your focus is on what your body CAN do versus what it might be lacking? That's what this episode is all about- body positivity. Just when the pressure to LOSE seems overwhelming, my guest today will share all there is to GAIN. If you...

In this solo session, I'll share what I'm giving up, giving away and letting go of in the New Year, why my Ex was right and how to be happy right now. It's also a special week here on the podcast, as it's my birthday so I'm celebrating and reflecting! With that, I'll share what's coming with me in 24 and the things I'm really focused on moving forward. I'll even...

Ahh, another year is upon us! Happy 2024! You might be feeling the New Year "newness" or maybe you're trying to get going again after the holidays. In this episode, the podcast returns for Season 3 to help you JUMPSTART your JANUARY. My guest TJ, is a fitness instructor and personal trainer who doesn't want to shame you into unhealthy fitness goals. Instead, he's on the show...

Thank you for joining me for the podcast's 50th episode! Queue the fireworks! Speaking of celebrations, today's episode is a special one! Not only is it the 50th episode, but it's also the final one of season 2 & 2023! - As we say goodbye to 2023, it's time to think about what we want 2024 to look like. With New Year's nearly knocking on your door, it's time to think ab...

Milestone birthdays. They're a great reason to celebrate but they can also bring out some feelings... I sat down with two of my childhood girlfriends to talk about turning 40. There is something about turning 40 that just hits differently than other birthdays. From the life you fantasized about living to the one you're actually living out. From the dreams of what your future might look lik...

Today's episode is part 2 of my conversation with Tess from Completely Golden. In this episode she'll share more on how she found love, how to create and enforce boundaries, the benefits of sound healing and much more. - To connect with Tess: IG: CompletelyGolden Web: www.completelygolden.com Use code "Tess" for 15% off ToBeMagnetic.com - - Lexy's Socials: Website: www.peaceo...

Joining me on the podcast is sound healer, manifestation guide and hypno-meditation facilitator Tess Palma-Martinez from Completely Golden. She spent some time talking to the listeners about all things sound healing, wellness retreats, manifesting her man and being open to love and much more. This episode is part 1 of our conversation! - You can connect with Tess at: IG: CompletelyGolden Web: www....

In this solo session episode, I dive into a few techniques to help you uncover what's been there all along. I'll help you dig deep to reveal what triggers and traumas you need to work on or heal from. I'll also share ways to uncover that passion project that's been stowed away in your brain and just waiting to come to light. The techniques are simple, but the work to process all of...

In this episode, ghost hunter Marc and I finish our conversation from last week. Marc shares stories from his paranormal adventures and what he's experienced including his craziest story to date. He'll also talk about being safe this Halloween if you decide to be brave and contact the dead yourself. - - To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172 - To stay connec...

This week I'm joined by ghost hunter and paranormal investigator, Marc Arvilla. Using different recording technologies, Marc has ventured into various places to pick up voices and sounds from the other side. In this episode, we talk about contacting the dead, dreams of loved ones, connecting with others on the other side and much more. Marc will return for part 2 of this conversation next week...

This episode is part two of my conversation with Amanda from the hit TV show, House Hunters International. Make sure you listen to part one of the previous episode first! In today's chat, we'll talk about: -what living her best life looks like now -how the locals really treat her -what steps you can take if you want to make a move -if she's had any regrets -and the exact moment she kne...

Often times we dream about the life we envision for ourselves and what it might look like. Maybe it's in another country surrounded by turquoise waters, flowers, sunshine and palm trees? My guest today was featured on the hit TV show, House Hunters International after she made the move from Canada to Mexico, by herself. To live her best life. She calls herself a "do-er" because she m...

My guest today is the very talented and kind-hearted, Stefan Glazer. He recently published the book, "Tools for Navigating Neurodivergence". In today's episode, we'll dive into neurodivergence (what it means), his personal journey and diagnosis, general anxiety disorder (GAD), meditation, the importance of finding a therapist and so much more. This episode felt more like a conver...

Today's episode is part 2 from last week's conversation. Gracelyn from Living Sobriety Authentically joined me to talk about going sober, the struggles that come with that and how to navigate this space. She also shares how you can still have fun, go out, date and have fun with friends. Make sure to listen to part 1 first for the entire conversation (see previous episode)! - The story, exp...

Gracelyn from Living Sobriety Authentically is joining me to discuss her personal journey when she decided alcohol no longer had a place in her life. She opens up about the struggles that still happen, how she has a safety plan in place and how to help those that need the support. This episode is one that I know will help those who might need it and those who want to support their loved ones along...

Christina from the Radical Stepmoms Podcast is joining me today to talk back to school, holiday stress (it's coming) and how to keep your self-care a priority. If you're a mom or a stepmom (maybe both), Christina will have tips to help make the school season less stressful. I enjoyed having the opportunity to ask her questions as one of the "OG" stepmom supporters. If you listene...

This episode kicks off Season 2 of the podcast! Welcome back! As the seasons shift and a new month starts, many of us return to some type of routine. Some of those routines feel right and others don't. We also get back to being busy as we shift from the slow mode of summer to the busy season of back to school and fall. In this episode, we'll talk about: routines that you should return to (...

In this short episode, I’ll share an easy (and free) mindset hack to re-wire your brain to think positive. It’s not easy to be positive when everything around us feels so dark and negative, but it can be done! I’ll walk you through how to do this in less than a 10 minutes. - - - Lexy's Socials: Website: ⁠⁠www.peaceofmepodcast.com⁠⁠ Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠ You...

Whether you’re going to school or working a career, at some point you’ve probably had a review. A review to evaluate your progress to see what’s working and what isn’t. But when was the last time you did a check-in to see how YOU were doing personally? My guess is- rarely if at all. If you feel you've been living life on autopilot, this episode is for you. After all, this is the halfway point...

Summer is finally here. We’ve waited so long for warmer temps and longer days! But maybe you’re feeling pressure to look a certain way this summer (hello summer body). Or you're feeling like you have to capture moments to share on your social feeds to show your “epic” summer? Maybe you just feel pressure to have the best summer? In this episode, we’ll dive into this and I’ll share a few highli...

Many of us are constantly looking to lose weight and look better, especially when the weather gets warmer and we're forced to wear less clothing. Wanting to lose weight is a very common and almost standard part of conversation between women. But what about men? Do they feel the same pressure women do to look a certain way? In this episode, my guest will share his battle with food addiction, ga...

This episode will wrap up the Mental Health Awareness series this month on the podcast. My guest today is Christina, a school psychologist who is passionate about making hard conversations more comfortable and changing the mental health stigma. Christina will share tips and resources to help parents support their children at any age. In this episode, we'll talk about: changed behaviors, online...