Peace of MePodcast

I know it's been a while, but a recent social media trend got to me and forced me to record this while it was fresh on my mind. The posts in question? The intense push to step up, do all the things and bring your goals to the forefront during the busiest time of year. But, why? WHY?? I dive into why this should be a season of rest instead of a season to add more to an already full plate. I&#39...

Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health....

I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your passion, building relationships and building resilience. I find it hard to even write his episode's introduction as I know I won't be able to accurately capture the impact he made on so many...

We are now a couple of months into 2025. I'm constantly on a mission to find tips, tweaks and new ways to help me live a well balanced life. After all, we're always doing all the things all the time. Balance and self-care can feel optional. In this episode I'll share a handful of things that are helping me feel aligned so you can steal them too! Grab your favorite beverage and let'...

My guest Dawn is a Nurse Life Coach who wants to help others find QUALITY over QUANTITY. This episode feels like chatting with a good friend. In this conversation, Dawn will discuss: -Finding internal fulfillment -Energy -Burnout -How a coach could help you -Learning to hibernate in winter and much more. To connect with Dawn and learn more about her services: IG: @dawnwiththewellness Web: www.down...

I love reflecting on the past. Looking back over the moments that made me smile, the moments that challenged me and everything in between. 2024 made me GROW and 2024 made me GLOW. I'm hoping the same is true for you. In this solo episode, I'll share some of the personal choices I made this year that are helping me feel good. I'll also share things that I'm no longer doing because I don't have spac...

In this episode, I'm joined by Ella Parlor- a go-getting, boss babe who made the bold decision to uproot her life and move to a different state to find...a husband.   She'll share her thoughts around: -her strategy for finding a match and a bigger dating pool -admitting what you want in a relationship  -if strong personalities scare potential partners away  -how the dating pool gets smaller, the m...

This episode is to share the conversation around a topic that is a bit taboo- women who don't want to have children. If you've ever struggled sharing these same thoughts or worried about how you might be seen, this one is for you. In this episode, I'm joined by the hosts of The Childfree Girls Podcast: Lenora, Kristen and Isabel. They answer questions around how their choice to live childfree has...

In this solo session, I'll share 8 different mindset shifts to support you in a job you don't love. If you're feeling stuck, if you're feeling overwhelmed, if you're feeling this job isn't for you- I got you. This quick episode is meant to help you find a positive perspective to make the most out of what you're doing NOW until you get where you want to go. Enjoy! To stay connected, follow Lexy on:...

Last week, Michelle from The Bare & Brutal Podcast joined me to chat about personal insecurities, wondering if the path we're on is the right one and needing to make a pivot. This week's episode is picking up where we left off from. In this episode, we chat about: self-care, mental health, introvert and extrovert recharging and much more. I hope you enjoy this conversation! To connect...

We don't always know what the next step is in our journey. But society and social media can make us feel like we should. If you've ever questioned your path, wondered if you were where you were supposed to be, needed a pivot or felt unsure- this episode is for you. My guest Michelle (Bare and Brutal Podcast) opens up about her personal journey changing careers, questioning her own path and...

We're not only halfway through summer, but we're also halfway through the year. How quickly time flies, am I right? In this episode, I'm joining you for a solo session to chat about: one thing that will help you refocus (in addition to your why) a virtual, self-help book club how to pivot and a resource to help you do so the 1 major thing that's keeping you from living your best li...

Finding peace in life happens on several different levels. And it takes time. Joining me on the podcast is international guest, Dr. Fanny Leboulanger from France. She is a gynecology physician who helps those seeking personal pleasure. In this episode, she helps women tackle a taboo topic while offering a refreshing perspective to support you in your private life too. *Please be advised, this epis...

Life happens to us in many ways and it's easy to feel that we just have to deal with the cards dealt to us. What can be challenging is feeling like you do have control when life feels like it's out of control. My guest today is Devin from Texas. She too has had struggles in life but it's her perspective that made me want to have her on the show. She's learned just how much SHE play...

If you're an adult, chances are summers feel differently than they did when you were younger. You had less responsibility, more free time and friends who were always available. But as an adult, you're balancing your career and/or kids. You're focused on all that has to get done instead of all that you could do to have fun. Are summers just for kids? Can adults have a summer to remember...

This episode is part 2 of my conversation with Paris. To hear the first part, go back and listen to the previous episode. It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose...

It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see below). In this episode, Paris will share: -her...

Mother's Day can be a difficult day regardless of your situation. It can also put a magnifying glass on your own struggles if you're trying to become a mom. In this episode, Charlie Dice from Life Beyond Infertility podcast joins me to chat about her own struggles to motherhood (or lack thereof). From not wanting children to deciding she did and then struggling to stay pregnant, Charlie sh...

Kym Summers- the mid-life gap year mom- is back on the podcast! In this episode, Kym is picking up where we left off from last week's conversation (make sure you listen to the episode before this one). In the second part of our conversation, Kym dives into the "Tolerable Level of Unhappiness", her realization of her gap year, learnings over the past year and much more. This is a must...

A year ago, Kym Summers- mom of 2, took a mid-life gap year to pursue her passion of writing her first book. Her decision to step back from her successful career went viral, because, well, she was in her early 40's. We usually hear teens talking about taking a gap year after high school, not adults. But what she was doing was shifting the paradigm. She was doing something that most people only...

At some point or another, I think we can relate to feeling burnt out. It happens. Maybe more often than you'd like. But it doesn't have to. My guest is author, mom and burnout survivor- La'Vista Jones. If you feel like you need a shift, you can order her book which share tips and strategies to doing just that: https://www.thirtyonemarketplace.com/the-boss-shift La'Vista helps overw...

Autopilot- burnout- wondering what's next. Sometimes we live life but we aren't really living life . In this solo episode I'll share why I took an unplanned break from the podcast and what I was spending my time doing (hint, it's the FREE workshop)! I'm so excited to share this resource with you and I'd love to hear how it inspires you to actually live a life you'll lov...

My guest, Keli Carpenter, is no stranger to mind, body and spirit awareness. She first started practicing transcendent mantra-based meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®), she was re-certified at 25. Keli is a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Forgiveness Coach and Breathwork facilitator. In this episode, sh...

I knew I had to get behind the mic and interrupt my podcast queue to let you guys know what's been happening behind the scenes. Life has been busy and hectic lately. In this episode, I'll get into what's been going on plus a confession you might not expect! I'll also answer your questions from Instagram about the podcast such as: -Who was my favorite guest in the first year? -Who w...

A few months ago, Tess from Completely Golden joined the podcast. When she was last on, she opened up about manifesting her man, finding love, sound healing, meditation and much more. Unfortunately, her Costa Rican boyfriend was a test. In this episode, Tess shares a refreshing perspective on healing, processing a breakup and how to bounce back. If you're going through a breakup, she'll sh...