Peace Grows Here

In this episode, I return from my podcasting nap (hi again! 👋) to talk about something near and dear to my breath-holding, stomach-clenching, thought-spiraling heart: anxiety —and why meditation can be both a healing path and a terrible idea... depending on your nervous system's current mood. We cover: Why I haven’t talked much about meditation before — even though it’s been my jam for a decade T...

This episode is dear to my heart because it marks a gentle goodbye — not forever, but for now. I’m taking a break from the podcast (and Instagram too) to honor a deeper call within myself: to slow down, to retreat, and to turn more intentionally toward my spiritual practice. Here are the ways you can reach me in the meantime: My meditations on Insight Timer (free meditation app) My newsletter sign...

In today’s episode of The Peace Grows Here Podcast , I’m sharing a personal story about the importance of slowing down and listening to your heart’s deepest desires. Life often pulls us in many directions, and it’s easy to get caught up in the fast-paced grind. But what if the answer isn’t pushing harder but slowing down? Join me as I explore how slowing down, creating space, and picking your batt...

In today’s episode, I am joined by the incredible Cheryl Geonanga, an intuitive art director, brand alchemist, and mentor. Cheryl shares her inspiring journey from the corporate world to entrepreneurship, weaving in her deep connection to spirituality and the miracles she has experienced along the way. Despite her success in the corporate world, she found that her soul was yearning for something m...

I welcome my guest Hannah Dudley, an astrologer with a deep focus on integrating shadow work and astrology. Hannah shares her personal journey of self-discovery, from a transformative time in Australia to her evolving work with astrology and helping others explore their shadow selves. Main Topics Discussed: Hannah's Journey to Astrology Hannah reflects on her time in Australia, where a period of l...

In this heartfelt episode, we explore the profound topics of existential anxiety, the quest for meaning, and how the challenges of our world—like climate change—serve as catalysts for deeper self-discovery. Drawing on my personal experiences, spiritual practices, and reflections, we’ll dive into how inner exploration and spiritual grounding can offer solace and direction in uncertain times. Whethe...

I am thrilled to have Casey Stevens, a spiritual and holistic psychotherapist, joining me from Seattle. Casey and I dive into a powerful conversation about personal transformation, healing, and finding one's true calling through adversity. From her personal experience of navigating a challenging marriage to her journey of becoming a therapist, Casey shares insights that can inspire anyone seeking...

In this episode, I sit down with Kirsten McNeill, who shares her journey to becoming a confidence and writing lifestyle coach, emphasizing the importance of embracing your unique creative identity. She takes us through her early years as a writer, the evolution of her business, and her experience battling Hodgkin’s lymphoma. We explore the lessons she learned about slowing down, prioritizing healt...

Relax deeply, release any lingering stress, and set clear intentions for the year ahead. In this episode, I guide you through a powerful New Year’s meditation designed to help you start the year with clarity, purpose, and balance. By reflecting on what you want to release and what you want to invite into your life, you’ll create space for growth, joy, and abundance. Tune in to visualize your succe...

As we navigate the rush and pressure of modern life, it’s vital to understand how our nervous systems react to stress and how to cultivate practices that bring us back to balance. I’ll share personal insights, actionable tips, and reflective questions to help you embrace a more intentional and regulated life. Nervous System Regulation Workbook Download here Main Talking Points The connection betwe...

THIS IS THE LAST EPISODE OF 2024. Resuming on January 1st, 2025. In this insightful episode of the Peace Grows Here Podcast , I sit down with serial entrepreneur Ali Turner, who shares her incredible journey from the Thai jungle to creating sustainable business systems. Ali talks about her time spent becoming a certified meditation teacher in Thailand and how that experience led her to discover he...

If you’re a female entrepreneur feeling the effects of a busy year—whether that’s fatigue, anxiety, or a strong urge to push through until year’s end—this episode is for you. Inspired by nature’s invitation to slow down and tune in, I’ll share practical guidance for assessing where you’re at in your nervous system, with specific tools to help you move from burnout or high activation into a calm, b...

In this episode, I sit down with Holly Kemp, an inspiring entrepreneur and mother, to dive into her personal journey of self-discovery, self-care, and setting boundaries. Holly shares how her transformation from a people-pleaser to a confident business owner evolved, particularly after attending a life-changing retreat. We explore the importance of carving out time for self-care, balancing family...

Download my FREE the Strong and Steady Nervous System Regulation Workbook a free guide designed to help you regulate your nervous system when anxiety and self-criticism take over, here: www.mybloomingheart.com In this heartfelt episode of the Peace Grows Here Podcast , I dive deep into how self-understanding can pave the way for self-compassion. I share personal stories from my own healing journey...

In this episode, we dive deep into the heart-centered journey of becoming an empowered entrepreneur with our special guest, Anna, the founder of Heart-Centered Entrepreneur. Anna shares her personal journey from working as a therapist to launching her coaching practice, emphasizing how embracing change and trusting yourself can lead to profound growth. We explore how heart-centered entrepreneurs c...

In today’s episode, we dive into what I call the Nervous System Regulation Audit. While the term "audit" might evoke stress in some (it did in me lol), we're focusing on an empowering self-reflection process to evaluate the load of our responsibilities against our capacity to handle them. This episode is designed to help you find balance and prevent burnout by creating a life that feels more align...

In this inspiring episode of the Peace Grows Here Podcast, I am joined by Holly Starr, a soul awakening mentor who shares her transformative journey from a successful corporate career to a fulfilling spiritual path. Holly dives deep into the pivotal moment that changed her life and how she helps others embrace their own transformations. We discuss the importance of viewing life through both a huma...

In this solo episode, we explore the critical importance of creating a self-care flow that supports nervous system regulation. Whether you're just starting out or you've scaled your business to new heights, the need for a regulated nervous system remains constant. We’ll unpack the three stages of entrepreneurial growth, how each stage impacts your ability to maintain a self-care routine, and pract...

In this episode of the Peace Grows Here Podcast , I sit down with Renate Trebing, a nutrition and hormone coach, to explore Renate's transformative journey with hormonal health. Renate shares her personal experiences with synthetic hormones, the challenges she faced after childbirth, and how she ultimately found balance through natural approaches. This conversation is essential for women seeking d...

In this solo episode of the Peace Grows Here Podcast , I delve deep into the concept of toxic productivity and its roots in capitalist culture. I discuss the compulsive need to constantly work and be productive at the expense of mental and physical health, relationships, and overall well-being. I explore how capitalism perpetuates this mindset by blurring the boundaries between work and personal l...

In this powerful episode of the Peace Grows Here Podcast, I am joined by Jessie Carroll, a registered nurse, alchemist, and womb wisdom guide. Jessie shares her deeply personal journey of transformation, beginning with a childhood marked by feelings of unworthiness and the challenges of growing up with an abandonment wound. She recounts how these early experiences led her down a path of substance...

Welcome back to the Peace Grows Here Podcast! I'm your host, Yeliena Theofilatos, an anxiety expert, therapist, and hypnotherapist passionate about nervous system regulation. In this solo episode, I delve into the critical topic of unwinding societal conditioning around productivity and self-care, especially within the context of capitalism, patriarchy, and white supremacy. Key Points Discussed: U...

In this solo episode, I explore the essential topic of establishing boundaries to support a sustainable nervous system hygiene routine. We explore the importance of setting boundaries for maintaining a healthy nervous system, managing stress, and achieving lasting relaxation and regulation. Understanding Nervous System Hygiene: Discuss what constitutes a sustainable nervous system hygiene routine,...

Today I’m thrilled to have Beth Weinstein, a spiritual business coach from New York. Beth’s journey from exploring her mind as a child to becoming a leading coach for transformational entrepreneurs is nothing short of inspiring. Join us as we delve into her personal growth, mental health insights, and the profound connection between spirituality and business. Key Takeaways: Early Curiosity and Men...

In today's episode, I discuss the importance of creating a flow in our day that allows for effective nervous system regulation. We touch on the systemic issues that make it difficult for many of us to prioritize rest and relaxation, and I share insights from my studies and personal experiences. Main Talking Points Systemic Barriers to Rest : How capitalism, patriarchy, and white supremacy create p...