Peace Grows Here

Welcome back to the Peace Grows Here Podcast! I’m your host, Yeliena Theofilatos, and today, I’m thrilled to welcome back our special guest, Seema Pateel. Seema is a business coach for introverts and has a wealth of knowledge on how to navigate the business world while staying true to your introverted nature. In this episode, Seema shares her personal journey, insights on sustainable marketing, an...

In this episode, I reflect on my own experiences with toxic productivity, starting from my time watching my mother working herself to (eventually) death from cancer, then bringing New York City's hustle culture to my current life in Hawaii. Drawing from my reading of "Women Who Work Too Much" by Tamu Thomas, we'll examine the roots of toxic productivity and its impact on our nervous systems and ov...

In this inspiring episode of the Peace Grows Here Podcast, I, Yeliena Theofilatos, sit down with the incredibly talented Maria Platusic, a creative force in the world of art and design. Maria shares her journey from a passion for art to a flourishing career, emphasizing the importance of creativity, compassion, and resilience. Tune in to discover how Maria’s work transcends traditional boundaries,...

Welcome back to The Peace Grows Here Podcast! This episode is about inspiring you with my journey and insights on making space for rest and reflection. Let’s explore how embracing spaciousness can enhance our emotional and physical well-being. In this episode, I share my personal experiences and insights on the importance of creating spaciousness in our lives. We'll discuss how societal pressures...

Today, we dive deep into the journey of resilience and career success with our special guest, Trish Lee. As a hypnotherapist and coach, I've followed Trish's inspiring story on Instagram, and I'm excited to share her wisdom with you. Get ready to be motivated and empowered as we explore Trish's path from adversity to empowerment. In this episode, Trish shares her remarkable journey of resilience,...

As a social worker turned entrepreneur, I understand the challenges that female professionals face in navigating anxiety while striving for success. Join me as we dive deep into understanding the origins of anxiety and practical strategies to regain control of our thoughts and emotions. In today's solo episode, I'll be sharing insights and techniques to help female entrepreneurs overcome anxiety a...

Joining me is the brilliant Sheridan Ruth, a nervous system specialist and trauma therapist for entrepreneurs. Get ready to gain valuable insights and practical strategies to thrive in business while prioritizing your well-being. Main Talking Points: Embracing Embodiment: Discover the power of prioritizing embodiment as an entrepreneur and how it can transform your approach to business. Overcoming...

This episode is a heartfelt exploration of personal growth, mental health, and the transformative power of mindfulness practices. Join me as we embark on a journey towards a more peaceful and fulfilling life. In this solo episode, I share my client's experiences and insights on cultivating peace from within. We discuss practical strategies for managing stress, the importance of self-care, and how...

In today's episode, we're joined by the remarkable Kai Altair, a multifaceted artist known for her mesmerizing music and profound spiritual insights. Together, we embark on a journey through Kai's personal experiences, starting with a life-changing dream she had at the age of 14. Kai shares how this dream inspired her to pursue music and delve deeper into the realms of spirituality, setting her on...

In today's solo episode, we're diving deep into the topic of anxiety and how to navigate it with the Three C's approach. Whether you're facing long-standing anxiety or dealing with new uncertainties in your life, these strategies can help you find inner peace. Books mentioned: “The Craving Mind”, “Unwinding Anxiety” by Dr Jud. Main Talking Points: Curiosity: Explore the power of curiosity in facin...

Today's episode is a special one as I'm joined by Theresa Lear Levine, a remarkable entrepreneur and expert in EFT and hypnotherapy. Together, we dive deep into Theresa's journey of personal growth and business success, exploring the transformative power of embracing change and creating spaciousness in our lives and businesses. Main Talking Points: Embracing Evolution: Theresa shares her inspiring...

In this episode, we continue our exploration of the mantra "Regulate First, Think Later" and its profound impact on anxiety management. We delve into the interplay between fear and worry, shedding light on how they perpetuate anxiety indefinitely unless we intervene. By understanding the role of our nervous system in response to uncertainty, we gain insight into effective strategies for breaking f...

Today, I'm thrilled to be joined by Cyndi Zaweski, a storytelling marketer, for an insightful conversation on the intricacies of personal branding. Together, we'll explore the power of authenticity, overcoming challenges, and fostering growth in both personal and professional endeavors. Key Highlights: My Journey to Authenticity: Cyndi shares her inspiring journey transitioning from journalism to...

Welcome back to the Peace Grows Here Podcast, I'm your host, Yelena Theofilatos. In today's solo episode, we're diving deep into the pervasive habit of worrying and how it affects our daily lives. Drawing from my experience as a hypnotherapist and coach, we'll explore the deceptive rewards that worrying promises and uncover strategies to break free from its grip. We explore the intricate nature of...

I'm thrilled to have Brianna Mather, a former nurse turned entrepreneur, joining me for an inspiring conversation. Brianne shares her incredible journey of self-discovery and resilience, highlighting the transformative power of creativity and self-care. Together, we explore how her passion for soap making emerged from a place of anxiety and blossomed into a thriving business venture. Main Talking...

In today's solo episode, we're diving deep into the intricate relationship between fear and worry, and how it contributes to the cycle of anxiety. Drawing insights from Dr. Jud Brewer book "Unwinding Anxiety" and my own practice, we'll explore the evolutionary roots of fear, the role of our emotional and rational brains, and practical strategies to break free from the anxiety loop. Main Points: Ex...

In this episode of the Peace Grows Here podcast, I had the pleasure of sitting down with Dr. Menije, a clinical psychologist, to delve into the journey of overcoming perfectionism and embracing self-love and self-compassion. Throughout our conversation, Dr. Menije shares her personal experiences and insights into how perfectionism can impact our lives and offers practical strategies for cultivatin...

Today, I'm diving deep into the transformative power of hypnotherapy. Join me as we explore the concept of experiential absorption and how it can unlock hidden strengths, shift limiting beliefs, and foster self-trust and empowerment. Main Talking Points: Discovering Hidden Competencies: Let me share a fascinating story about a client who struggled with decision-making in her coaching business. Thr...

In this episode, I sit down with the inspiring entrepreneur and business coach, Maggie Olson. Together, we delve into the transformative journey of navigating entrepreneurial pivots, sharing valuable insights and practical tips for fellow female entrepreneurs. Check these Maggie's links for all the offer mentioned in the episode and her socials! Key Talking Points: Embracing Change: Maggie shares...

In this episode, we'll explore three main pathways through which hypnotherapy can effectively address anxiety: Uncovering Underutilized Resources: Discover how hypnosis provides a unique container for accessing forgotten or overlooked strengths and abilities. Learn how to tap into these resources to build resilience and confidence in managing anxiety. Learning New Skills with Ease: Explore how hyp...

Welcome back to another insightful episode of the Peace Grows Here Podcast with your host Yeliena Theofilatos. In this episode, I engage in a heart-to-heart conversation with Camila Sanchez, a psychologist, and life coach, exploring the highs and lows of her entrepreneurial journey. Camila Sanchez opens up about a pivotal moment in her life, recounting a time when despite having it all – time, mon...

In this deeply personal solo episode, I'm opening up about my journey of overcoming anxiety and breaking free from the grip of smoking tobacco. Join me as I share insights, reflections, and practical tips gleaned from my own experiences, aimed at empowering you to cultivate inner peace amidst life's challenges. Check out my free Webinar that will give you the blueprint for quitting smoking DIY: ht...

Welcome to another enlightening episode of the "Peace Grows Here Podcast" with your host Yeliena Theofilatos. In this cosmic journey of female entrepreneurship, Yeliena is joined by the inspiring Vedic Astrologer, Radha Home. Together, they explore Radha's transformative journey from a yoga teacher to a Vedic Astrologer and how aligning with the cosmic energies can redefine success in business and...

In this empowering episode, we embark on a transformative journey into the world of guided meditations, tailored for the fierce female entrepreneurs seeking solace amidst the chaos. Hosted by me, Yeliena Theofilatos we unravel the mysteries of using guided meditations as a powerful tool to conquer anxiety and build resilience. Check out my website for the two albums of Guided Meditations that I am...

Join me, Yeliena Theofilatos, on a profoundly authentic journey in this episode of The Peace Grows Here Podcast. I had the pleasure of sitting down with mental health advocate, TEDx speaker, and fellow podcast host, Angelica Galluzzo. Together, we unravel the layers of her inspiring story—a journey through the depths of mental health struggles and the resilient climb towards healing. In this conve...