Cecilie T

Pause with Cecilie

Health EN ↓ 27 episodes

Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment. The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down. I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen. For links to my website, Instagram and more: linktr.ee/PauseCecilieIf you’d like to support the podcast: ko-fi.com/pausececilieThank you so much for listening!

Author

Cecilie T

Episodes

Introduction to Yoga Nidra 21.04.2025 4:51

In this short episode, I explain what Yoga Nidra is and how this guided meditation can help you achieve deep relaxation, reduce stress, and improve sleep. Listen and learn how Yoga Nidra can be a powerful practice for finding inner calm and mental clarity. Want to read more, get in touch or support my podcast? Find all relevant links on: https://linktr.ee/pausececilie

Welcome trailer 21.04.2025 0:48

Welcome to Pause with Cecilie. This short trailer introduces you to the podcast and what you can expect—guided Yoga Nidra meditations and gentle reflections to help you find calm, rest, and presence. New episodes are released regularly, and you’re invited to pause with me whenever you need a moment of stillness. If you prefer listening in Norwegian, Pause med Cecilie is available wherever you get...