Jennifer Young
Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self.
Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the person society and outward influences have moulded them into.
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Episodes
Post Marathon episode - How a Marathon is a lot like this journey called life 31.08.2023 34:36
Today we are looking at 10 ways that life is really a lot like a Marathon. We will look at 10 ways to better look at navigating this life and how the same applies to training for a Marathon OR any big goal in life! Plus I will share how the Marathon went!! Its a great one friends!!
Mental Fitness Tips - What little changes can you make to shift your life into a more positive space 17.08.2023 16:03
Join me today as I share some personal thoughts on embracing our Mental Fitness. Disclaimer time, I am not offering professional help, I am simply a human sharing some thoughts that may help you on your journey. If you are struggling with your Mental Health please reach out to a professional, this is not a struggle you need to face on your own! Music credits : Huge shout out to my dad Chris Young,...
S2 E005 One week Pre Marathon update PLUS 10 Lessons Learned 13.08.2023 13:57
One week to go and the nerves are real! Join me as I share 10 lessons learned so far in this journey of training for a Marathon, that can pertain to life in general also, not just for us crazy folks who like to run!! Intro and Ending songs credits go to Chris Young. Intro Song "Apprehesive" written and composed by Chris Young Ending Song " What You Take Away" written and compos...
S2 E004 Goal setting & carrying on. 03.08.2023 12:43
In this episode on Goal Setting, I pay tribute to a life cut short, and give some ideas and thoughts on keeping focused and meeting your life goals, whether they are big or small. As a disclaimer, please know I am not a professional therapist or professional anything, I am simply one human sharing this journey called life. Please seek professional help, if things feel to heavy for you on your own....
S2 E003 Bucket list goal reveal & prequel to E004 on Goal Setting 01.08.2023 19:20
Join me as I share a sneak peak into Episode 4 on Goal setting and share one of my Bucket List Goals with you all. Goal setting is a life long task, it takes focus, and refocusing, readjusting, and facing set backs, my hope is this will motivate and encourage others.
Meditation Minute - Gentle Breath meditation 24.07.2023 7:59
Take a few minutes for yourself and celebrate some down time!!
S2 E002 Meditation and all its glorious goodness! 20.07.2023 14:26
Short intro to a variety of meditation forms to help you bring peace into your day!
Welcome back friends! Season 2 starts now! After a long break, I'm back to share the journey of this life with you all! 19.07.2023 8:57
Revamped podcast, new ideas, new topics, lots of seeds to drop and lots to get excited about as we journey this life together!
Week 3 Accepting Emotions 28.05.2019 9:58
A look at what week 1 and week 2 have helped my discover about emotions and exploring what those emotions have to do with Emotional Wellness.
Week 2 Introvert, Extrovert and Ambivert...So what? 12.05.2019 7:43
A little talk about these 3 words and how I am using those words to help me better understand my emotions.
Week 1 Empath? Hey cool lets explore those! 06.05.2019 5:27
Week 1 of a 5 week mini series on Emotions, and yes IT IS OK TO HAVE EMOTIONS 💞
Intro and invite to a 5 part mini series 'Emotions are ok!' 04.05.2019 8:33
What really is an emotion, join me as I share how I'm working at accepting emotions and thst it is ok to have emotions!
Can we choose to be happy? 03.05.2019 5:54
Is it possible?
Whats holding you back? 27.03.2019 4:16
Self inventory
Anxiety sucks 12.03.2019 4:27
Anxiety is temporary it's nasty, it's mean, it's draining , but it's temporary , hopefully this will help you through your anxiety.
Self Care 04.03.2019 12:53
I'll look into how important self-care can really be.
Celebrating and mourning my angel baby Claudia 25.02.2019 26:10
Suffering the loss of a child is never easy. It brings a roller coaster ride of emotions, in this episode I share with you my rollercoaster ride. This episode is not to make you sad but rather to know you're not alone and to celebrate the short life of my baby girl Claudia.
Sunday Motivation 24.02.2019 5:17
Just a short little check in
Just one of those flipping days! 19.02.2019 14:31
You know those days where your head just won't let you stay focused you are overcome with anxiety your head is spinning and you're just feeling blah this episode is for you
Therapy. Sometimes its like searching for a needle in a hay stack. 17.02.2019 14:20
Not every person will find a good fit for a therapist right off the bat. This is ok, keep searching until you do.
Welcome to me 15.02.2019 15:02
Intro to Me
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