Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self.

If you haven't checked out the previous episodes on Codependency, you can find the links here This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey...

Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health profe...

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. Codependency often take...

Episode # 202  Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed so...

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like i was   Codependency is a beha...

 We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!!

Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence  We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to  overcome them.  Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks!  Embrace Your Strengths Practice recognizing and embracing your...

 Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal?  So, how do we break free from this cycle of self-betrayal? Grab your cupppa yummy and join me, as we look at the power o...

Fearlessly setting healthy boundaries with others.  🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental health is non-negotiable...

Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering.

Guided meditation on unconditional love, helping you to give and fully receive a love like no other.

 Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in!

Welcome to this guided meditation on allowing yourself to feel your emotions without judgment

Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that  the emotions are coming… Either way it sucks and can seem impossible to dig up the stre...

What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that has attached itself inside our body.  The ONLY place that trauma can live is INSIDE US. It is our duty a...

Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of preparing us for potential danger. However, when anxiety becomes excessive or persistent, it can interfer...

If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life.  It’s not just about feeling good but also about manifesting the life you want and deserve. Today, we will explore how to raise your vibrational frequency a...

We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!! Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain frequency. Emotions such as love, joy, and gratitude vibrate at higher frequencies, while emotions lik...

What if that trauma and pain you are feeling were sent to you from the universe for a purpose? The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place that trauma can live is INSIDE US. Our duty and pur...

The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in English  to someone who only understands German. The communication is difficult for both people a...

It's time to be your own cheerleader in life! It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and compassion you show others. It's time to be proud of yourself for taking risks...

In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual awakening has brought such a shift in my life, helping me find my sense of purpose,...

As we continue on in this journey, it's important not to get lost in your struggles. Learning to identify and acknowledge your emotions is crucial to breaking free from the hold deep down emotions can have on a person. Today, I share some more of my journey to help bring light to someone out there struggling. As a Life and Mindset Coach, the vision is NOT to be perfect. I am far from that, but...

Mental Fitness is so important but sadly it does not get the attention it needs, we tend to focus only on Physical Fitness. Lets broaden our thought process and look at simple ways to practice Mental Fitness in our everyday life!

Take a few minutes to slow your mind and give yourself some much deserved gratitude.