Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self.

This Step 6 meditation is an invitation to take courageous, aligned action—rooted in self-trust rather than fear. You’ll be guided to connect with clarity, confidence, and the inner strength that supports meaningful movement forward. Alignment begins within, then shows up in what you do. ✨ You are capable of brave, intentional steps. 🎧 Explore the complete 7 Steps to Becoming You series on Spoti...

Step 7: Becoming | Living As Your Aligned, Authentic SelfWelcome back! If you haven't had a chance to check out the other episodes in this series, please do so’! Your mind and body will thank you! Episode ! - Intro to the Series⁠Episode 2 - Step 1 - Your Inner WhisperEpisode 3 - Step 2: Releasing People PleasingEpisode 4 - Step 3 : Reclaiming Your Inner TruthEpisode 5 - Step 4 : Honouring Your Emo...

Step 6: Taking Courageous, Aligned Action Be sure to check out the other videos in this series ⁠Episode 1⁠ Intro to the Series⁠ Episode 2⁠ Step 1 - Your Inner Whisper Episode 3 -  Step 2: Releasing People Pleasing Episode 4 - Step 3 : Reclaiming Your Inner Truth Episode 5 - Step 4 : Honouring Your Emotions and Intuition Episode 6 - Step 5 : Defining Your “More” In Episode 6 of the Pause Two Three...

WHAT IS YOUR “MORE”? Step 5 of the 7 Steps to Becoming You series asks a powerful question: What is your more? This meditation supports you in exploring the quiet desires, longings, and possibilities that may have been waiting beneath the surface. Without pressure or expectation, you’re guided to reconnect with what truly calls to you—beyond roles, routines, and limitations. ✨ You are allowed to...

Welcome back! If you haven't had a chance to check out the first few episodes in this series, here are some links for you! YouTube ⁠ Spotify ⁠Episode 1⁠ Intro to the Series ⁠Episode 2⁠ Step 1 - Your Inner Whisper Episode 3 -  Step 2: Releasing People Pleasing Episode 4 - Step 3 : Reclaiming Your Inner Truth Episode 5 - Step 4 : Honoring Your Emotions and Intuition Step 5 invites you to gently...

Welcome back beautiful souls! If you haven't had a chance to check out the first few episodes in this series, here are some links for you! ⁠ YouTube ⁠ Spotify ⁠Episode 1 ⁠ Intro to the Series ⁠Episode 2 ⁠ Step 1 - Your Inner Whisper Episode 3 -  Step 2: Releasing People Pleasing Episode 4 - Step 3 : Reclaiming Your Inner Truth In Step 4, you’ll learn to view your emotions as messengers and you...

This meditation from Step 4 of the 7 Steps to Becoming You series is a gentle invitation to honor your emotions and trust your intuition. Your feelings are messengers, not obstacles—and in this practice, you’ll learn to listen with compassion and curiosity. Allow yourself to slow down, tune in, and reconnect with your inner guidance. ✨ Your intuition already knows the way. 🎧 Be sure to check out...

Welcome back! If you haven't had a chance to check out the first 2 episodes in this series, here are some links for you! ⁠YouTube ⁠ Spotify ⁠Episode 1⁠ Intro to the Series ⁠Episode 2⁠ Step 1 - Your Inner Whisper Episode 3 -  Step 2: Releasing People Pleasing In Step 3, we go deeper into the truths you've quieted or softened in order to survive, fit in, or keep the peace. This episode guide...

Welcome back! If you haven't had a chance to check out the first 2 episodes in this series, here are some links for you! YouTube Spotify Episode 1 Intro to the Series Episode 2 Step 1 - Your Inner Whisper In Step 2, we gently unravel the deeply human pattern of people-pleasing — not with judgment, but with understanding. You’ll learn how this survival strategy formed, how it quietly erodes you...

In Episode 1 of the 7 Steps to Becoming You series, we begin the journey where all transformation truly starts — learning to recognize the quiet inner whisper beneath the noise of life. Through gentle teaching, reflective prompts, and a soothing guided meditation, you’ll reconnect with the voice within you that has always known your truth. This episode sets the foundation for everything that follo...

Welcome to 7 Steps to Becoming You , a transformative self-growth series from Pause Two Three — where your power is always found in the pause. Across seven gentle, heart-opening episodes, you’ll reconnect with your inner wisdom, release old patterns, reclaim your truth, honor your emotions, define your “more,” create inner quiet, and finally step into aligned becoming. This series is designed to h...

In this episode of Pause Two Three , we explore why letting go of painful memories can feel impossible — and why true healing is not only about letting go but also about letting in new energy, new love, and new light. 🌿 💭 Do you ever find yourself replaying old conversations, stuck in emotional loops, or sabotaging good things because of past pain? You’re not alone. Together, we’ll dive into: Wh...

In the powerful finale of our 3-part vulnerability series , we reveal how your perception of vulnerability can either hold you back or set you free. Discover how reframing pain through emotional sovereignty transforms your story into one of strength, clarity, and self-trust. This episode guides you to choose perspectives that heal, empower, and bring you home to yourself. It’s about clarity . Cont...

Welcome to Episode 2 of Pause Two Three— the bonus episodes, sharing my ketamine therapy journey for depression.  In this episode, The Voice in the Room I, Jen, the face behind Pause Two Three, hesitantly, feeling vulnerable but sharing anyway,  the subtle shifts I noticed on Day Two of treatment.  Today I’ve chosen to focus on the inner critic—that familiar voice that tells us we’re not enough. K...

In this episode of Pause Two Three , we dive deep into the power of vulnerability and the path to emotional healing . Discover why opening your heart builds resilience, fosters authentic connections, and supports mental health. Learn practical steps to release emotional pain, embrace your true self, and create a life of self-love and inner peace. Perfect for anyone seeking personal growth , trauma...

In a world that never stops moving, what happens when you do? In this soulful episode of Pause Two Three , we explore the powerful, often overlooked space between doing and being — the pause . Why is it so hard to slow down? Why do we resist silence, stillness, and space? And what could we discover about ourselves if we made a habit of listening in the quiet? You’ll hear: ✨ Why we avoid the pause...

Why does vulnerability feel so scary—and why do we need it to heal? In this gentle, reflective episode from Pause Two Three, we explore the roots of our fear around being seen, how it shows up in everyday life, and soft practices to help you begin embracing vulnerability with kindness and courage. This is your invitation to come home to your authentic self, one pause at a time. ✨ Ready to go deep...

Week 1: Nothing Huge but Different Welcome to Episode 1 of Pause Two Three—a gentle introduction to my ketamine therapy journey for depression. In this episode, titled Nothing Huge but Different, I share the subtle shifts I noticed on Day One of treatment. Healing isn’t always about big breakthroughs—it’s often about the small, quiet changes that open space inside our minds and hearts. If you’re c...

Today, we’re diving into something so simple, yet deeply transformative — the truth that your cells hold everything : your energy, your memories, your thoughts, and even your pain. What if real healing isn’t about fixing what's broken, but about reconnecting with the parts of you that have always been there, waiting for love, attention, and care? In this episode, we’ll explore how tuning into your...

Shame and guilt are emotions we all experience — but when they're not paired with accountability, they become heavy, toxic burdens. In this episode, we dive into how these feelings can entrap us in cycles of self-blame, avoidance, and stagnation. We unpack the difference between guilt and shame, the role accountability plays in emotional healing, and why simply “feeling bad” isn’t the same as...

Welcome to Pause Two Three: Come Home to Yourself — A soul-soothing space where we trade the noise of the world for the wisdom within. This podcast is for anyone tired of hustling for their worth and is ready to reconnect with their heart. Through honest conversations, quiet reflections, and gentle truths, you’ll learn how to: ✨ Slow down without guilt ✨ Reclaim your self-worth ✨ Heal emotional...

What if healing didn’t have to start with “letting go”? What if — instead — it began by gently letting something in ? In this episode, we explore a softer, more compassionate approach to emotional healing. If you've ever felt stuck, overwhelmed, or frustrated by the pressure to move on, this is your invitation to shift the focus. You don’t have to force your pain out — you just have to create...

Reframe your thinking, Start loving yourself more! Say THIS not THAT! Negative/Self-Sabotaging Thinking I can’t handle my emotions; they’re too overwhelming.       ⬇️  TRY SAYING and THINKING THIS INSTEAD!!  ⬇️ Positive Reframe/ Confidence Building Thinking I am learning to observe and process my emotions, and they will pass in time.

Codependency  Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feelin...

Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order t...