Dr. Paul Christo

Paul Christo MD

Health EN ↓ 217 episodes

Aches and Gains is the first national radio talk show dedicated to overcoming pain. Hosted by leading pain medicine specialist, physician and researcher Dr. Paul Christo, Aches and Gains® shares cutting-edge treatments, holistic practices, and pain-coping strategies for overcoming a variety of pain syndromes, such as low back pain, osteoarthritis, rheumatoid arthritis, neck pain, headaches, fibromyalgia and many more medical conditions that cause physical and emotional suffering. Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with health experts, influencers and special...

Author

Dr. Paul Christo

Category

Health

Podcast website

paulchristomd.com

Latest episode

Feb 13, 2026

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Episodes

Elvis Presley: Head Trauma, Autoimmunity, and Agonizing Pain Part II 07.04.2015

Featuring Dr. Forest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an […]

Elvis Presley: Head Trauma, Autoimmunity, and Agonizing Pain Part I 07.04.2015

Featuring Dr. Forrest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably […]

Fibromyalgia with AJ Langer- Her Struggles and Ultimate Success 07.04.2015

Fibromyalgia affects up to 4% of the population, and leads to widespread body pain, fatigue, sleep disturbance, and even memory problems. Women are nine times more frequently affected than men. Actress AJ Langer, best known for her television roles on My So Called Life, Seinfeld, and Coach talks about her struggles and ultimate success with […]

Pain and the Injured Skeleton Part I 07.04.2015

Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. It comes from common conditions like osteoarthritis and fractures, some viruses and more serious conditions like bone cancer.  Founding member and president of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal […]

Irritable Bowel Syndrome 07.04.2015

Abdominal pain can be grueling, causing cramps, spasms and intense squeezing sensations. Irritable Bowel Syndrome (IBS) can be a common cause of abdominal pain and represents one of the digestive diseases that affect 90 million Americans. Lisa Thorpe shares her experience with IBS and how she’s benefited from both traditional and integrative treatments. Dr. Gerard […]

Pain and the Injured Skeleton Part II 07.04.2015

Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. We actually know very little about what drives skeletal pain and how best to relieve it. In Part II, founding member and President of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal […]

Pain in Little People 07.04.2015

A primary cause of dwarfism is a medical condition called Achondroplasia, a type of skeletal dysplasia. Joint pain, nerve compression, and early degenerative spine changes often cause pain in little people, which is under appreciated and poorly managed. We’ll find out how Dee Miller, a little person, has moved past serious spinal pain and spinal […]

Postherpetic Neuralgia (Chronic Shingles Pain) 07.04.2015

Although the symptoms associated with shingles can be distressing, the pain that persists after the rash resolves, known as postherpetic neuralgia (PHN) is the most worrisome. Traveling, shopping, cooking, and even dressing may all come to a halt. Hacky Clark, a successful estate attorney explains firsthand how PHN has affected his life and PHN expert Dr. […]

When Pain Threatens Your Appetite, Part I 07.04.2015

Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite […]

When Pain Threatens Your Appetite, Part II 07.04.2015

Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Can certain foods, vitamins, or probiotics fight pain and elevate our mood? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV Host. She’s a certified registered dietician with a Master’s degree in Nutritional Science. […]

Sexual Pain Part I 07.04.2015

You may be shocked to find out that up to 20% of women have had sexual pain during their lives, not every womans experience is like what we see in videos. That’s higher than the percentage of adults with asthma, cancer, or heart disease. Our first guest Jessica shares, for the first time in public, […]

The Pain of a Wounded Warrior Part I 07.04.2015

Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine […]

The Hidden Pain in Every Kitchen, Part I 07.04.2015

Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continues […]

The Hidden Pain in every Kitchen, Part II 07.04.2015

Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called, Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continued […]

The Pain of Torture, Part II 07.04.2015

The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. RaminAsgary founded and directed the Human Rights Program at the Mt. Sinai […]

Prolotherapy 07.04.2015

Prolotherapy helps stimulate the healing of chronically injured ligaments and tendons. It reduces pain and may even regenerate new tissue. Dr. Jeffrey Patterson (in memoriam) at the University of Wisconsin School of Medicine is one of the country’s leading experts on Prolotherapy and will give insight into this method of healing. Troy Tousey, our second guest, has […]

Melodic Medicine, Part I 07.04.2015

Listening to music helps control pain in medical settings like the ICU, and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis, is a renowned composer, producer, and performer. We’ll talk to Tim about the inspiration for his work and impact of his music on patients, wounded warriors, and […]

Melodic Medicine, Part II 07.04.2015

Listening to music helps control pain in medical settings like the ICU and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis is a renowned composer, producer, and performer. In Part II, we’ll talk to Tim about the physiological, psychological, and neurological benefits of music on our health, how music […]

Joint Hypermobility Pain: Ehlers-Danlos Syndrome 07.04.2015

Harry Houdini, the famous escape artist probably had Ehlers-Danlos Syndrome (EDS) – extreme joint flexibility where one can voluntarily dislocate and relocate their joints. Unfortunately, 90% of those with EDS suffer from chronic pain.  We’re joined by Maggie Buckley, who shares her experience with joint hypermobility, accompanying pain, and methods of coping with EDS. Ehlers-Danlos […...

Stress and More Stress, Part II 07.04.2015

Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. We’ll find out firsthand just how to counter the negative impact of stress, explore solutions for conquering pain caused […]

Secrets for Coping with Pain, Part I 07.04.2015

No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us? Our guest, Toni Bernhard became ill with an acute viral infection and has never recovered.  We will delve into Toni’s experiences, and explore how we […]

Secrets for Coping with Pain Part II 07.04.2015

No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us?  Our guest Toni Bernhard became ill with an acute viral infection and has never recovered.  We will examine the benefits of mindfulness/meditation, answer the question “Why […]

Pain: America’s Biggest Health Problem Part I 07.04.2015

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone.  Our guest is Judy Foreman, author of A Nation In Pain.  She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us to highlight her surprising and comprehensive research […]

Pain: America’s Biggest Health Problem, Part II 07.04.2015

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone. Our guest is Judy Foreman, author of A Nation In Pain. She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us for Part II to talk about gender […]

Soothing Scents of Aromatherapy, Part II 07.04.2015

Our first guest, Fran Munroe suffered from 50 years of migraine headaches that would leave her bedridden for 2-3 days. Aromatherapy has allowed her to escape a migraine more than 95% of the time.  Dr. Kamyar Hedayat, expert in medical aromatherapy, joins us again to share the power of essential oils in combating conditions like […]

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