Dr. Paul Christo
Paul Christo MD
Aches and Gains is the first national radio talk show dedicated to overcoming pain. Hosted by leading pain medicine specialist, physician and researcher Dr. Paul Christo, Aches and Gains® shares cutting-edge treatments, holistic practices, and pain-coping strategies for overcoming a variety of pain syndromes, such as low back pain, osteoarthritis, rheumatoid arthritis, neck pain, headaches, fibromyalgia and many more medical conditions that cause physical and emotional suffering. Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with health experts, influencers and special...
Author
Dr. Paul Christo
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Podcast website
Latest episode
Feb 13, 2026
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Episodes
Easy Steps to Fitness, Wellness, and Weight Loss, Part I 02.11.2015
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work. Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, […]
Transcranial Magnetic Stimulation (TMS), Part II 26.10.2015
Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved […]
Transcranial Magnetic Stimulation (TMS), Part I 19.10.2015
Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved […]
The Advocacy of ChronicBabe, Part II 05.10.2015
ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its founder, Jenni Prokopy the tools to accomplish more than she ever imagined, delve […]
The Advocacy of ChronicBabe, Part I 28.09.2015
ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll find out how the founder, Jenni Prokopy has overcome 20 years of struggling with fibromyalgia, why she created ChronicBabe, […]
War on Opioids, Part II 14.09.2015
The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room...
War on Opioids, Part I 08.09.2015
The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room...
ComfortSafe: Innovations in Anesthesia 24.08.2015
If you have pain and need surgery, you’ll want to hear about this new anesthetic technique called “ComfortSafe.” It’s used for patients who don’t want to or can’t tolerate typical anesthesia with opioids. Using ComfortSafe can also help avoid the side effects of general anesthesia, like nausea, vomiting, and confusion. Our first guest, Chris Bedard, underwent […]
Healing Touch 10.08.2015
Modern medical science is just beginning to understand energy healing. We’re gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to the body. Practitioners use gentle hand techniques that release blocks to circulation of energy. […]
Text Neck Pain, Part II 03.08.2015
Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with […]
Text Neck Pain, Part I 27.07.2015
Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with […]
What Every Man Should Know about His Health, Part II 13.07.2015
Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief […]
What Every Man Should Know about His Health, Part I 07.07.2015
Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief […]
Stem Cell Rejuvenation for Pain, Part II 29.06.2015
Stem cells have the ability for self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some […]
Stem Cell Rejuvenation for Pain, Part I 15.06.2015
Stem cells have the ability of self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some […]
Cognitive Behavioral Therapy and its Surprising Solutions, Part II 26.05.2015
How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral […]
Cognitive Behavioral Therapy and its Surprising Solutions, Part I 18.05.2015
How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral […]
Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part II 04.05.2015
We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache […]
Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part I 27.04.2015
We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache […]
Complex Regional Pain Syndrome (CRPS) 24.04.2015
We’ll delve into the causes and symptoms of this puzzling and life-altering pain disorder. Ballerina Cynthia Toussaint, shares her unbelievable story about how a minor thigh injury resulted in a complete life transformation. Dr. Robert Schwartzman, CRPS specialist from Drexel University will unravel the mystery behind some of the treatments, including a controversial therapy known as […]
Headaches 22.04.2015
Jennifer Jett, migraine sufferer will provide insight into the ways she moved beyond a life filled with debilitating migraines, and then Dr. Jason Rosenberg, Johns Hopkins headache specialist will discuss effective pain-relieving strategies for headaches.
Regenerative Biomedicine for Pain: Platelet Rich Plasma 22.04.2015
Regenerative therapies for pain are new and rapidly evolving. This innovative field includes platelet rich plasma (PRP) that was introduced in the 1970s. PRP is made from our own blood. Physicians inject concentrated platelets, growth factors, and proteins into a specific area of the body, and this mixture helps the body rebuild itself. PRP enabled […]
Pacing the Brain for Pain: Motor Cortex Stimulation, Part II 21.04.2015
When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola […]
Pacing the Brain for Pain: Motor Cortex Stimulation, Part I 21.04.2015
When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola shares […]
Pain on the Battlefield 21.04.2015
Pain is the #1 complaint of soldiers fighting for our country. Derek McGinnis, a young military veteran and recipient of the Purple Heart will trace the events that led to his leg amputation, and how a simple nerve block became a lifesaver. Dr. Trip Buckenmaier from the Walter Reed Army Medical Center will share some […]
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