Dr. Paul Christo
Paul Christo MD
Aches and Gains is the first national radio talk show dedicated to overcoming pain. Hosted by leading pain medicine specialist, physician and researcher Dr. Paul Christo, Aches and Gains® shares cutting-edge treatments, holistic practices, and pain-coping strategies for overcoming a variety of pain syndromes, such as low back pain, osteoarthritis, rheumatoid arthritis, neck pain, headaches, fibromyalgia and many more medical conditions that cause physical and emotional suffering. Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with health experts, influencers and special...
Author
Dr. Paul Christo
Category
Podcast website
Latest episode
Feb 13, 2026
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Episodes
High Frequency Spinal Cord Stimulation, Part II 19.05.2017
Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her […]
High Frequency Spinal Cord Stimulation, Part I 19.05.2017
Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her […]
Stress and More Stress, Part I 06.02.2017
Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. She’s also the founder of The Stress Institute® and Mindful Living Network®. We’ll find out firsthand just how to […]
Gunnar Peterson – Functional Fitness for Pain, Part II 12.12.2016
Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone, shares how his exercise program can reduce and resist […]
Gunnar Peterson – Functional Fitness for Pain, Part I 05.12.2016
Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone shares how his exercise program can reduce and resist pain.
Pain and Perfection in Ballet Dancers, Part II 07.11.2016
Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries […]
Pain and Perfection in Ballet Dancers, Part I 31.10.2016
Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries […]
Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story, Part II 26.09.2016
Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain. Brittany shares more details about overcoming the pain from the lymphoma, cancer treatments, and surgery. Dr. Nina Wagner, oncologist and lymphoma exper...
Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story – Part I 19.09.2016
Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.
Botox – It’s not just for Migraine, Part II 21.08.2016
Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, Professor […]
Botox – It’s not just for Migraine, Part I 15.08.2016
Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, […]
Mental Illness and Pain 25.07.2016
Millions of people suffer from pain and depression. According to some estimates, mood disorders are two to three times more prevalent in those with chronic pain. Jessica Gimeno has overcome bipolar disorder, painful polycystic ovarian syndrome, psoriasis, and a neuromuscular autoimmune disease called, Myasthenia Gravis. She shares her powerful story, the blog she’s created called […]
Art Therapy, Part II 25.04.2016
Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel […]
Art Therapy, Part I 18.04.2016
Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel […]
Diane Rehm on Parkinson’s Disease and the Right to Die 04.04.2016
Diane Rehm is the well-known host of The Diane Rehm Show on National Public Radio. She and her husband, John were married for 54 years. He died in 2014 from Parkinson’s disease, but his death was prolonged despite his strong wish for help to die comfortably, and on his own terms. We’ll talk to Diane […]
Suzanne Somers, Breast Cancer, and Phototherapy, Part II 21.03.2016
Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll talk more about how Suzanne got through the treatments, the pain, and how phototherapy patches have benefitted her health. David Schmidt, CEO […]
Suzanne Somers, Breast Cancer, and Phototherapy, Part I 14.03.2016
Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll find out how she got through the treatments, overcame the pain, and reshaped her life. David Schmidt, CEO of LifeWave joins us […]
Paindemic 29.02.2016
Dr. Melissa Cady, the Challenge Doctor is here to talk about her book, Paindemic. We’ll discuss when medical treatments can help and which ones to avoid, when complimentary and holistic approaches can benefit, and how we can take charge of our own health instead of waiting for somebody to do it for us.
Pharmacogenetics & Personalized Medicine, Part II 08.02.2016
Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from […]
Pharmacogenetics & Personalized Medicine, Part I 01.02.2016
Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from […]
Rectal Cancer: The Tommy Chong Story, Part II 19.01.2016
On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur. Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will delve deeper into his battle with rectal cancer and the triumphs he’s achieved in overcoming both his […]
Rectal Cancer: The Tommy Chong Story, Part I 11.01.2016
On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur. Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will share his battle with rectal cancer and the triumphs he’s achieved in overcoming his pain. Then Dr. […]
Addiction, Opioids, and Recovery, Part II 21.12.2015
Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston […]
Addiction, Opioids, and Recovery, Part I 07.12.2015
Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston […]
Easy Steps to Fitness, Wellness, and Weight Loss, Part II 05.11.2015
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work. Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily […]
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