Coach Lee Hopkins
Patterns of Possibility
If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.
Author
Coach Lee Hopkins
Category
Podcast website
Latest episode
Jun 16, 2026
Where to listen?
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Episodes
Are You Seeking Outside Validation? 07.05.2024 24:54
In this episode, I share how seeking outside validation leaves you lonely. 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook & More...
No Future in Past Friendships 30.04.2024 22:53
In this episode, I share why won't have a future with some of our past friendships. 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook & More...
Don't Do Favors 23.04.2024 22:28
In this episode, I share why I don't do favors for my friends and why you shouldn't either. 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook & More...
How To Build Resentful Relationships 16.04.2024 24:00
In this episode, I share the quickest way to build resentful relationships that will blow up in your face. 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook &...
Meetup Mastery - 3 Tips To Connect 09.04.2024 26:20
In this week's episode, I share tips to help you connect with people at meetups and other events. 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook & More.....
3 Kinds Of Friends That You Want To Ghost 02.04.2024 28:45
In this week's episode, I share why people are ghosting you. 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility Complimentary Meaningful Connections Workbook Speed Friending (In Person) Boundaries Blueprint Workshop and Workbook & More... Want me to answer your questions? Write me at patternsofpossibility@gm...
3 Things People Who Love Themselves Do 26.03.2024 21:44
In this week's episode, I share 3 things that people who love themselves do. 👉🏽 Everything you need to create a more fulfilling social life is here . Complimentary Meaningful Connections Workbook Speed Friending (In Person) Boundaries Blueprint Workshop and Workbook & More... Want me to answer your questions? Write me at patternsofpossibility@gmail.com
They're Not Your Friends 19.03.2024 21:19
In this week's episode, I share why you should stop classifying people your friends if they don't meet real friendship standards. 👉🏽 Everything you need to create a more fulfilling social life is here . Complimentary Meaningful Connections Workbook Speed Friending (In Person) Boundaries Blueprint Workshop and Workbook & More... Want me to answer your questions? Write...
How Do You Know When To End The Friendship? 12.03.2024 21:06
In this week's episode, I share how to determine whether it's time to end your friendship. 👉🏽 Everything you need to create a more fulfilling social life is here . Apply for coaching: www.patternsofpossibility.com/coaching Email: patternsofpossibility@gmail.com
Don't Be The Therapist Friend 05.03.2024 21:14
In this week's episode, I share why you don't want to be the therapist friend or make friends with them. 👉🏽 Everything you need to create a more fulfilling social life is here . Apply for coaching: www.patternsofpossibility.com/coaching Email: patternsofpossibility@gmail.com
How I Found My Tribe 27.02.2024 23:06
In this week's episode, I share why you're surrounded by friends but feel so lonely. I also answer the Reddit post "Male friendship dynamic: Am I just doing stuff alone or am I feeling lonely." 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsof...
Lonely With Lots of Friends 20.02.2024 20:18
In this week's episode, I share why you're surrounded by friends but feel so lonely. I also answer the Reddit post "Male friendship dynamic: Am I just doing stuff alone or am I feeling lonely." 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpo...
Your Conversations Are Boring 13.02.2024 23:50
In this week's episode, I share what to do instead of making small talk so that you can make friends. I also answer the Reddit post "How to make friends? No energy to get friendly with people." 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpossibil...
Are You In A Toxic Friendship? 06.02.2024 25:04
In this week's episode, I share the most common sign of being in a toxic friendship or relationship. I also answer the Reddit post "Does my friend sound toxic?" 👉🏽 Everything you need to create a more fulfilling social life is here . Love Yourself First Conference: https://bit.ly/LYF2024 Super secret podcast ticket promo: FRIEND15 Want me to answer your Reddit friendshi...
What It Really Means To Love Yourself First 30.01.2024 26:40
In this week's episode, I share what it really means to love yourself first and how most people misunderstand it. I also answer the Reddit post "Why is it so hard to make friends as an adult?" 👉🏽 Everything you need to create a more fulfilling social life is here . Love Yourself First Conference: https://bit.ly/LYF2024 Super secret podcast ticket promo: FRIEND15 Want me to...
How to Make Small Talk Into Big Talk 23.01.2024 27:34
In this week's episode, I share how to make Small Talk into Big Talk. I also answer the Reddit post "Why do people hate small talk?" 👉🏽 Everything you need to create a more fulfilling social life is here . Love Yourself First Conference: https://bit.ly/LYF2024 Super secret podcast ticket promo: FRIEND15 Want me to answer your Reddit friendship question? Tag me in your post or e...
Fine is a 4-Letter Word 16.01.2024 21:24
In this week's episode, I share why saying I'm fine destroys our close relationships. I also answer the Reddit post "What do you do when you feel sort of left out/the third wheel in a group?" 👉🏽 Everything you need to create a more fulfilling social life is here . Love Yourself First Conference: https://bit.ly/LYF2024 Super secret podcast ticket promo: FRIEND15 Want me to answe...
Level Up Your Social Game In 2024 09.01.2024 20:23
In this week's episode, I give some tips to level up your social game in 2024. I also answer the Reddit post "Where to make friends?" Become the best version of yourself at the Love Yourself First Conference 2024 ! 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patte...
REWIND: Shadow Work 02.01.2024 20:38
In this week's episode, return back to one of my most heartfelt and fun episode about my experience with depression. It's fun, I promise. Enjoy! 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility. Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpossibility@gmail.com Want a...
A Powerful Technique To Deal With People Who Hold Grudges 26.12.2023 33:27
In this week's episode, I share a powerful, yet difficult technique to connect with people who hold grudges against you. I also answer the Reddit post "How often do friends fight?" 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility. Want me to answer your Reddit friendship question? Tag me in your post or email me. Emai...
3 Daily Habits for Stronger Relationships 19.12.2023 23:25
In this week's episode, I share three ways to strengthen your relationship with others. I also answer the Reddit post "What do you do if your friend takes more than 24 hours to respond to your text." 👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility. Want me to answer your Reddit friendship question? Tag me in your pos...
Dealing with Fake Compliments 12.12.2023 28:11
In this week's episode, I share how to ask questions that cultivate closer connections. I also answered the reddit question "I think my friend is jealous of me and I’m tired of her backhanded compliments..." 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpo...
8 Toxic Friendships You Should Know 05.12.2023 26:55
In this week's episode, I describe the behaviors of 8 toxic friendships. I also answered the reddit question "My friend never asks how I am or if I’m ok but she expects everybody to ask her." 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpossibility@gmail....
Best way to decide if you'll be vulnerable with someone. 28.11.2023 22:14
In this week's episode, I share a simple way to practice Stratgic Vulnerability. I also answer the Reddit post "How do you keep friends if you don't want to hear about their problems?" 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpossibility@gmail.com
Stop Being Nice! It's Hurting Your Relationships 21.11.2023 22:51
In this week's episode, I share my thoughts about why being nice isn't making you and friends. I also answer the Reddit post "Am I being a bad friend by being too nice?" 👉🏽 Everything you need to create a more fulfilling social life is here . Want me to answer your Reddit friendship question? Tag me in your post or email me. Email: patternsofpossibility@gmail.com
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