Coach Lee Hopkins
Patterns of Possibility
If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.
Author
Coach Lee Hopkins
Category
Podcast website
Latest episode
Jun 16, 2026
Where to listen?
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Episodes
When to Stop Investing in Your Friendship 14.11.2023 24:38
In this week's episode, I share my thoughts about dealing with people who ask for your advice but don't take it. I also answer the Reddit post "Am I wrong or overreacting? What if a friend of yours did this to you?" Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community. 👉🏽 How strong a...
3 Fundamentals of a Great Relationship 07.11.2023 22:08
In this week's episode, I share 3 fundamentals of a lasting relationship. I also suggest how a Redditor can consider their close friends feelings when confronting an uncomfortable situation in the Reddit post "How to bring up an uncomfortable topic with a friend?" Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns...
Don’t Care For Other’s Feelings... That’ Their Job! 31.10.2023 21:19
In this week's episode, I share how not caring about people's feelings hurt our relationships and how considering is more impowering. I also suggest how a Redditor can consider their close friends feelings when confronting an uncomfortable situation in the Reddit post "How to bring up an uncomfortable topic with a friend?" Build better bonds with your family in time for the holid...
Tell Your Friends I Said It's Ok To Ghost 24.10.2023 28:16
In this week's episode, I share the two reasons why you're likely to ghost others. I also explore the dynamic that leads to ghosting in the reddit post "How to talk to friend about fatphobic comments." Build better bonds with your family in time for the holidays. Take the Friends with Family Course . Now through November 4, 2023. Want a more fulfilling social life? Click ...
Do "The Work" & Heal Your Relationships 17.10.2023 27:28
In this week's episode, I share my definition of doing "The Work" and how it helps your relationships. I also share how to apply the work to the reddit post "How can I get my Christian mother to acknowledge my same sex relationship." Build better bonds with your family in time for the holidays. Take the Friends with Family Course . Now through November 4, 2023. 👉🏽 How s...
The problem with breaking generational patterns... 10.10.2023 27:13
Build better bonds with your family in time for the holidays. Take the Friends with Family Course . Now through November 4, 2023. 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community. Want me to answer your Reddit friendship question? Tag me in your post or e...
What kind of people do you attract? 03.10.2023 28:08
In this week's episode, I share learnings from a recent Meetup I attended. I also answer the reddit question "Why do I always attract selfish friends?" Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community. Take our 4-week complimentary course to start making more meaningful relationships with your...
I didn’t expect this at the Meetup 26.09.2023 24:32
In this week's episode, I share learnings from a recent Meetup I attended. I also answer the reddit question "Have any of you used Meetup? Was it a hit or a miss?" Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community. 👉🏽 How strong are your social circles? Take the quiz . Want me to answer...
What Should I Talk About? 19.09.2023 25:04
In this week's episode, I share some ways to get a conversation started with new people. I also answer the reddit question "How do I talk to new friends?" Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community. 👉🏽 How strong are your social circles? Take the quiz . Want me to answer your Reddit...
Your Yearly Friendship Review 12.09.2023 27:28
In this week's episode, I explore the idea of having a yearly friendship review with close friends. I also answer the reddit question "Feel stuck in a codependent friendship." Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community. 👉🏽 How strong are your social circles? Take the quiz . Want me to an...
Lie to the people you don't like. Don't lie to your friends. 05.09.2023 24:36
In this week's episode, I encourage you to lie to people you don't like but tell the truth to your friends. I also answer the reddit question "AITA for getting upset with my bestfriend?" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Want me to answer your Reddit friendship question? Tag me in yo...
The Real You 29.08.2023 23:54
In this week's episode, I share my experience about someone who demonstrated their disinterest. I also answer the reddit question "Why is it easier for me to share some things and not others?" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Want me to answer your Reddit friendship question? Tag me in your...
3 Questions to Ask To Create Better Connections 22.08.2023 24:16
In this week's episode, I share how to ask questions that cultivate closer connections. I also answer the reddit question "How to make female friends." 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Want me to answer your Reddit friendship question? Tag me in your post or email me. Visit my website: ...
When to let go of one-sided friendships 15.08.2023 25:57
In this week's episode, I share how changing one thing for your friendships never works. I answer the Reddit post, "How should I deal with friends that are too polite?" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Want me to answer your Reddit friendship question? Tag me in your post or email me. Visit...
Be the friend you want to see in the world. 08.08.2023 26:16
In this week's episode, I share how being the friend you want to see actually attracts the friends you want to have. I answer the Reddit post, "How to deal with lying/broken promises and them not wanting to end the friendship?" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Want me to ans...
If you could change one thing your relationships would be better. 01.08.2023 26:57
In this week's episode, I share how changing one thing for your relationships never works. I answer the Reddit post, "Help please!" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Want me to answer your Reddit friendship question? Tag m...
How to Turn Conflict Into Conversation 25.07.2023 28:46
In this week's episode, I share how to turn conflict into connecting conversation. I answer the Reddit post, "Vacations are ruining me and my best friends friendship." 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Want me to answer your Red...
REWIND: All Fakes Are Not Fools and Other Things That Are True 18.07.2023 29:54
In this week's episode, return back to my audience's favorite and most liked episode from two years ago. It's basically my origin story. Be prepared, it has a completely different sound from what I have today. Enjoy! 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 202...
How to Express Your Needs in Relationships 11.07.2023 24:11
In this week's episode, I share what do when people try to get you to negotiate on your needs. I answer the Reddit post, "What should I do?" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Join our free monthly Social Circle Summit July - Being Neurodive...
When their help hurts you… 04.07.2023 21:23
In this week's episode, I share what to do when your friend tries to help but they hurt you instead. I answer the Reddit post, "One sided friendship." 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Join our free monthly Social Circle Summit July - Being...
Be Actively Chosen 27.06.2023 23:23
In this week's episode, I share what it means to be actively chosen by others. I answer the Reddit post, "New friend keeps making judgemental, unsupportive comments." 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Join our free monthly Social Circle Sum...
5 Tips to Heal When a Friendship Ends 20.06.2023 22:54
In this week's episode, I share 5 practical tips to heal after a friendship ends. I answer the Reddit post, "Is it okay to end a friendship for any reason?" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Join our free monthly Social Circle Summit July -...
I'm at the Meetup, now what? 13.06.2023 24:24
In this week's episode, I share what to do in places when the only purpose is to connect with others. I answer the Reddit post, "People generally hate me because I'm too honest." 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Join our free monthly S...
Being authentic is difficult but doable 06.06.2023 25:43
In this week's episode, I share what I think authenticity means and what happens when you "be" it. I answer the Reddit friendship advice post, "Party Friends vs. real friends" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Let’s have a Friendly Conversation Annual Social Connections Summit 2023 Tickets Join our free monthl...
Better Connections Start with Me 30.05.2023 24:51
In this week's episode, I share how to learn more about yourself and how to use it to connect with others. I answer the Reddit looking for friendship post, "32F looking for friends" 👉🏽 How strong are your social circles? Take the quiz . Want a more fulfilling social life? Book your FREE Close Connections Assessment with me Annual Social Connections Summit 20...
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