Coach Lee Hopkins

Patterns of Possibility

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.

Author

Coach Lee Hopkins

Category

Education

Latest episode

Jun 16, 2026

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Episodes

When You're The Toxic Friend 29.10.2024

In this episode, I share how to deal with the realization that you're the toxic friend. ***************** 👉🏽 Everything you need to create a more fulfilling social life is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/patternsofpossibility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Friends Don't Care About Me 22.10.2024

In this episode, I share how to handle friends who aren't interested in the real you. ***************** Are you an empathetic person who wants more depth in your conversations? Join the Trust & Thrive Tribe: https://www.patternsofpossibility.com/trustandthrive Get 1 on 1 support: Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current rela...

When Your Friend Is Upset with You 15.10.2024

In this episode, I share how to handle fights with your friends. ***************** Are you an empathetic person who wants more depth in your conversations? Join the Trust & Thrive Tribe: https://www.patternsofpossibility.com/trustandthrive Get 1 on 1 support: Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect...

Shame On You 08.10.2024

In this episode, I share how to handle shame in your relationships. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional relationships. Let's have a friend...

3 Strikes and You're Out 01.10.2024

In this episode, I share why I only give 3 strikes before I make changes in a relationship. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional relationsh...

What you say 24.09.2024

In this episode, I share what to do if you're dealing with a friend who misinterprets what you say. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professiona...

The Grandstander Friend 14.09.2024

In this episode, I share what to do if you're dealing with a friend who always gets angry on your behalf. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and profe...

Don't Find Your Tribe, Attract Your Vibe 10.09.2024

In this episode, I share what to do with friends that are holding you back. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional relationships. Let's h...

Holding You Back or Helping You Up? 03.09.2024

In this episode, I share what to do with friends that are holding you back. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional relationships. Let's h...

Drifting From Friends 27.08.2024

In this episode, I share what to do if you're drifting from your friends. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional relationships. Let's...

Is your friend using you? 20.08.2024

In this episode, I share what to do if you think your friend is using you. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional relationships. Let's ha...

Second Guessing Yourself 13.08.2024

In this episode, I share why constant second guessing erodes your sense of self and trust in others. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships. Create new quality personal and professional r...

3 Skills to Make Friends 06.08.2024

In this episode, I share 3 skills you need to make friends. ***************** Are you an empathetic person who wants more depth in your conversations? Whether you want to feel more included at work or make a close personal friend, I can help you: Repair current relationships.  Reconnect with past relationships Create new quality personal and professional relationships. Let's have a friendly co...

The Devil's Advocate Is No Friend 30.07.2024

In this episode, I share why the Devil's Advocate friend is a menace to friendships everywhere! ***************** Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's have a fr...

Toxic people have so many friends 23.07.2024

In this episode, I share why toxic people have so many friends! Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's have a friendly conversation to discuss how I can help you! ⁠⁠⁠...

Did you hear me? 16.07.2024

In this episode, I share what to do when people misunderstand you. Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's have a friendly conversation to discuss how I can help you!...

You'll Take What I Give You 09.07.2024

In this episode, I share why befriending those who only want to give you want they want you to have can hurt your friendships. Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's...

The Friend That Mocks You 02.07.2024

In this episode, I explore why that friend who jokes about you, really doesn't like you. Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's have a friendly conversation to di...

Introverts, Don't Envy Extroverts 25.06.2024

In this episode, I share how introverts and extroverts want the same in relationships. Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's have a friendly conversation to discuss...

Friendship Is A Sacred Word 20.06.2024

In this episode, I share why it's important not to call just anyone a friend. Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you? Are you experiencing a life change that is creating a rift between you and your current relationships? Let's have a friendly conversation to discuss how I...

Friend That Ignores You 11.06.2024

In this episode, I share how to handle when your friend ignores you and you don't know why. Let's have a friendly conversation to discuss how I can help you! ⁠https://calendly.com/patternsofpossibility/friendly-conversation⁠ 👉🏽 Everything you need to create a more fulfilling social life is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/patternsofpossibility⁠⁠⁠⁠⁠⁠⁠ Coaching & Work...

Superficial Relationships 04.06.2024

In this episode, I share how to deepen conversations with others. Let's have a friendly conversation to discuss how I can help you! https://calendly.com/patternsofpossibility/friendly-conversation 👉🏽 Everything you need to create a more fulfilling social life is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://linktr.ee/patternsofpossibility⁠⁠⁠⁠⁠⁠ Coaching & Workshops Complimentary Meaningful Con...

Three Types of Boundaries 28.05.2024

In this episode, I share 3 types of boundaries that you need to set to foster respect and understanding. 👉🏽 Everything you need to create a more fulfilling social life is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://linktr.ee/patternsofpossibility⁠⁠⁠⁠⁠ Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook &...

You're Being Breadcrumbed 21.05.2024

In this episode, I share how people waste your time and how you can get it back. 👉🏽 Everything you need to create a more fulfilling social life is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://linktr.ee/patternsofpossibility⁠⁠⁠⁠⁠ Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook & More...

Why Black Sheeps Struggle To Make Friends 21.05.2024

In this episode, I share why you might struggle to make friends as a black sheep of your family. 👉🏽 Everything you need to create a more fulfilling social life is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://linktr.ee/patternsofpossibility⁠⁠⁠⁠⁠⁠ Coaching & Workshops Complimentary Meaningful Connections Workbook Speed Friending (Chicago In-Person) Boundaries Blueprint Workshop and Workbook & M...

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