Path of Most Resistance

Send us Fan Mail Hailee, hypothalamic ammenorrhea coach, shares her personal story of losing her period & ovulation while also covering the importance of WHY you want to get your period back. Things are "fine" when you're missing your period or ovulation... until they aren't. 

Send us Fan Mail The horror story I didn't know I needed to take my own health seriously. The life I was living was on OVERDRIVE and made me sick, from stressing about every detail, living in the future, over exercising and under eating. How I got myself back to a homeostasis state and healthy lifestyle when the doctors and surgeons wrote me off.

Send us Fan Mail The story of how we met, who leads the relationship, pop culture gaps, comments from other people, what it's like inside of our relationship. Should you be careful dating a guy that's younger than you? How do you know if he's mature...

Send us Fan Mail As we age, our body can go to shit...if we don't take care of it. So, here's three things you can start doing TODAY to prevent diseases, heal your gut, hormones, and live for longevity! INSTAGRAM: @emmylewfit Facebook: Emily Lewis

Send us Fan Mail How to attract your soul mate and heal the broken girl inside. 

Send us Fan Mail One of those girls that wake up constantly in the middle of the night or have a hard time falling asleep? This one's for you! Once you implement these techniques you'll be getting the best sleep of your life!  RESOURCES: https://www.amazon.com/shop/emmylewfit?ref_=cm_sw_r_cp_ud_aipsfshop_658SYSAW127JGNGGVK20 IG: https://www.instagram.com/emmylewfit/

Send us Fan Mail Stop with the quick fixes and let's focus on WHY you're having these symptoms in the first place. Follow along on this quick & informative episode to get you feeling better & digestion in the state of healing.  Instagram: https://www.instagram.com/emmylewfit/ 

Send us Fan Mail In this episode, we answer your most FAQs for fitness pros! COUPLE EDITION! 

Send us Fan Mail Have you ever been told to "just get on birth control" because it will help your periods or solve your hormonal imbalances? Us too! Megan Loda joins us on this episode as a personal testimony of how she manages her painful periods in a holistic way. We both chat about our experience with the pill and the changes we noticed when we came off of birth control. Did it really...

Send us Fan Mail Although life can be so beautiful and fun there are going to times of confusion, sadness, death, heartbreak, losses. Things we just don't understand will happen. You have a ship and you'll be stopping along different islands on the way,  and that ship can only hold so many people and things along your journey, so why anchor your ship when you can keep moving forward to n...

Send us Fan Mail Crying in the gym to smiling on stage - Bikini Competitor, Nicole Dewes, shares her story and experience of her first bikini prep and experience on show day. Nicole gives us insight on how she felt leading up to show day, the thoughts racing through her mind and the feeling of stepping into the spotlight.  Nicole shines light on the fun and pretty parts of competing along with the...

Send us Fan Mail Whether you struggle with PCOS, ENDO, FERTILITY, THYROID ISSUES, ETC. This podcast will benefit you! These are the SIX foods I look for in my clients' logging for hormone production and overall health. Take your notes and watch your hormones improve little by little each week! 

Send us Fan Mail As a Health Coach and individual who has struggled with hypothyroidism herself, I am familiar with the thyroid medications out there. However, the more I researched and from personal experience .... the more I began to notice there's a huge lack of education of the types of medications out there and that people are usually given only one option per their doctor's recomme...

Send us Fan Mail If you’ve ever struggled with body image or believing that your WORTH is tied to your physical appearance, you’ll find yourself LOST IN THE SAUCE in this podcast! Sam Gwaz, or as you may know her as the “thesamplan”, and I chat about our own journeys of being tied to our body image, being afraid of food and different food sources, fear of gaining weight when we were aiming for the...

Send us Fan Mail The temptations of money, power, authority, and physical aesthetics were taking her over. She worked in the club as a stripper for 9 years until God spoke to her and lead her to her highest self.  Neither one of us really had a "relationship" with God until we found that for ourselves. We struggled with the rebellious temptations and our perspective of what it meant to b...

Send us Fan Mail From body builder to Naturopathic Doctor, Shauna Dittl uses her past trials as her next triumph. Shauna shares her personal story with gut, hormone & cortisol imbalances and adrenal fatigue struggles. As a medical professional, Shauna agrees that cortisol and adrenal fatigue are more common than we think and is one of the BIGGEST leading causes of manifested cancers / health i...

Send us Fan Mail Whether you are missing your period , have period irregularities, infertility, lack or irregular ovulation, have been diagnosed with hormonal imbalances , YOU HAVE TO LISTEN TO THIS ONE!  Did you know, the #1 killer of women in the US is heart disease, there's been a STRONG correlation between heart disease and period irregularities, cortisol and hormonal imbalances. Although...

Send us Fan Mail Is it true, eat more to lose more ?  Health Coach & Macro Specialist Emily Lewis and Dietitian & Health Coach Chelsea Cross dig into this subject to help you grasp what it truly means to eat more to lose more, how to reach that "toned" or lean physique you are working for ... and it's probably not your initial thoughts! In this episode, they provide you with...

Send us Fan Mail In every thing you do there will be a sacrifices made to get what we want. Whether that is financial goals, fitness goals, nurturing a relationship, starting a new business, etc. This episode is going to walk you through how to prioritize your goals, and how to stick firm in your boundaries when it comes to your sacrifices. Are the sacrifices you will have to make worth it for you...

Send us Fan Mail This is the ultimate / simple guide to make 2024 a successful year for YOU. This episode is going to have you so dialed into your goals you are going to be laser focused and create the life you always wanted. It's not complicated, but it can be challenging to stick with these basic principles. So, follow this advice and these simple steps to creating your dream life this New...

Send us Fan Mail Struggling with sleep is NOT fun! We get crank, unmotivated, sad, depressed, brain fog and more! However, worrying about it will make it worse. Here are some sleep hacks that will change the game for you! 

Send us Fan Mail Do you take up as much space as you feel called to and do the people around you support that? This episode is all about finding out who you are and allowing yourself to BE THAT PERSON. I  encourage you to take up as much space as you feel called to today. I never want you to feel you need to be more or less of who you are today. Let’s identify, who you truly are, are you with the...

Send us Fan Mail Do you feel like you have been handed the short end of the stick too many times recently? Do you feel beat up right now from life or the person who hurt you? THIS ONE IS FOR YOU! You can make all of your setbacks happen for you if you let them, this episode is going to help you see the lessons you can take away from your setbacks, seeking out the good and building an empire from y...

Send us Fan Mail From memory loss, brain fog, horrifying periods ,inflammation throughout her body, she knew something was wrong but kept pulling teeth with the doctors who said she was fine. Little did she know that there was something much deeper going on inside of her body. In this episode, Rachael and I share our own thyroid healing journey and how we got down to the root cause of what caused...

Send us Fan Mail We have all been there before. The end of the day comes and we once again feel so behind, we feel lost, and guilty for not keeping the promise to ourselves and not getting everything done. We missed the gym, we ate the fast food once again vs. eating a balanced meal, and we are behind on our personal goals we set for ourselves months ago . In this episode, i am going to coach you...