Path of Most Resistance

Send us Fan Mail You are the main character of your movie & story. The story that you tell yourself is the one you will live in & attract. If you continue to tell yourself how shi*** of a life you life and how XYZ happened to you, the more you will feel and live in those negative situations and feelings, the more shi*** things life with hand you. The only person who can change your life &a...

Send us Fan Mail I AM OFFICIALLY A HOME OWNER!! If you are wanting something, a person, travel, a HOME,  but you are feeling stuck. Take a look around at the people, place, job that you have. Answer it truthfully ... are they holding you back or keeping you stuck? The feeling you get is the answer, let your mind calm down and follow the feeling. When you let go of what no longer serves you , you o...

Send us Fan Mail Ever use money as an excuse to not travel or go on vacay ? This one is for you if you are wanting some ideas of how to travel cheap / on a budget & the best tips I have for road trips and flying from my own personal experience! & of course a life update for you ;) 

Send us Fan Mail You are completely alone and all you have is yourself. Scary? Yes. Hard? Maybe. Regrettable? ABSOLUTELY NOT. The foundational relationship you build with yourself is one you will never be able to find or have with anyone else. In this episode, I am telling you EXACTLY what that looks and feels like before you go on a solo travel experience with yourself, and how to handle it.  IG:...

Send us Fan Mail We are so GO GO GO in today’s society, and our nervous system can only take so much before it loses it’s shit because we have stalled it out by putting it under so much pressure! In this episode, I encourage you to take ONE of these many steps to calm down your nervous system TODAY! This can help with hormonal imbalances, gut issues, autoimmune disease, managing daily stressors, a...

Send us Fan Mail Finding it hard to connect with yourself and finding peace post break up, in your single solo life or even with your partner? Bella Demichellis, sensual embodiment coach, joins in this episode to tell her story of how to found herself again after child hood trauma while staying connected with her soul mate and herself, most importantly. I share my story and progress after learning...

Send us Fan Mail Low energy, fatigue, naps every day, brain fog, lack of personality … What was happening to me? Thyroid issues are hidden, and most doctors don’t look deep enough in the thyroid hormones in order to identify thyroid issues or diseases. This episode will help you become more aware of what is happening in your body, warning signs of hypothyroidism, how it starts, nutrition advice, a...

Send us Fan Mail You say you WANT to reach your goals, you WANT to make things happen, but you just haven't made it happen. This episode is going to give you THREE simple powerful steps to reach your goals and make it HAPPEN! @emmylewfit E mily Lewis - Facebook

Send us Fan Mail I had a congested heart, manifesting liver disease, “appendicitis”, blood in my stomach and I was SUPER inflamed. This is what can happen if you are not prioritizing your GUT HEALTH. How could this happen if I was eating my fiber, eating healthy, exercising, drinking my water, and living a healthy lifestyle? In this episode, I leave you with explanations as to why your gut health...

Send us Fan Mail You want to start the business, quit your job, end the relationship, travel the world …. But what if “I fail” “I lose money” etc. WHAT IF, it’s everything you could have imagined and your life turned around 100% the way you wanted. This episode is hyping you up to TAKE ACTION on what you want in life and giving you a personal experience of what it really could turn out to be. 

Send us Fan Mail When we go through shi**y situations, we like to hold on for dear life. Trying to stay on course, we fight it . We kick and scream and pull our hair out with anxiety & control. What if we let life take us through the rough courses, and accepted what was happening? What if the rapid current of life was supposed to happen for us to be able to see the better in life and get to th...

Send us Fan Mail All women have been there. We second guess taking that last bite of the cake, eating on half the banana and saying no the brunch because we don't need the extra calories. Have you ever been afraid to get the second plate of food due to fear of judgement? I have.  I thought the smallest version of myself was the best. I promised myself I would never lose my 6 pack. What change...

Send us Fan Mail You have heard the word a MILLION time, "manifestation". What does it mean, how do you do it? Does it ACTUALLY work? This episode is going to show you exactly how to make your dreams your reality, what exactly is holding you back from manifesting the dream life you desire, and how to manifest healing! We transition over to the topic of adrenal fatigue, the causes of adre...

Send us Fan Mail Ever feel like you have to be somewhere all the time or feel guilty for not being productive? If you answered, yes, you're gonna wanna download this episode because you're probably going to need to hear it a few times. I've been there, I've lived that life, and I've literally driven my body down to the ground by living in fight or flight. Did you know that...

Send us Fan Mail Well, it REALLY IS your life life. Don't believe me? ... Listen to this episode & you will. Your phone is working for you but is also, working AGAINST you. You are seeking dopamine responses, a stimulant when you are alone, when you are bored at an event / birthday party / family event. So, what do we do? How do we change this? WHY is this holding you back? I can't w...

Send us Fan Mail If you are looking for some motivation to venture out ALONE, see the world for YOURSELF instead of waiting on someone to do that with, THIS is the episode you need to hear! If you don’t do it now WHEN will you do it? Listen to these fun and inspiring stories during this solo cross country trip, the fears I faced, lessons I learned, recommendations for you all over the country and...

Send us Fan Mail Trauma - the word of the century. What does it mean? What does it look like? Is there a way that you can toss it or is it stuck with you forever? Nick Komodina joins us to explain what trauma is, how it can prevent from living to your full potential, how to use trauma to your advantage, and what your mindset is doing to you...or is doing FOR you. We dive into the surrendering comp...

Send us Fan Mail Have you ever ended a relationship and thought "Well, this was wasted time" ... What if it wasn't? What if it put you EXACTLY where you needed to be? Did you ever reflect on that relationship , what it taught you and actually felt GRATEFUL for it? It's hard to let go and let God, but the more you do, the happier you are. I know you want to control everything an...

Send us Fan Mail We are taught to live in the path of LEAST resistance with comfort & stability.... But what about the chaos, the unknown, the hard times that make us better & lead us to what we TRULY DESIRE in life... and don't even know it yet! This podcast is REAL, RAW and there will never be a dull moment. Soak in this entire podcast and buckle your seat belt because the time we s...