Passion. Purpose. Perspective.

Today we discussed, diet, and the “hack” or benefits of healthy alternatives in the kitchen. Follow me on Instagram @leonbenson2.

Today we discussed the importance of having a systematic approach to fitness & nutrition. How else can you keep making progress in the gym and in the kitchen with a system in place? Follow me on Instagram @leonbenson2 for more updates.

Today we discussed why you CANT out-train a shitty diet. We also discussed some Book of The Month topics. Follow me on Instagram @leonbenson2

Today we discussed rest days, injures and book of the month. Follow me on Instagram @leonbenson2

Today we discussed how your friends & or family can help or hurt your progress in the gym and in the kitchen. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the podcast for more episodes!

Today we discussed the psychological aspects of fitness & nutrition for beginners. We also discussed book of the month. Follow me on Instagram @leonbenson2.

Today we discussed how to manage your weight/fat loss more efficiently. We also discuss the book of the month. Follow me on Instagram @leonbenson2.

Today we discuss a liter of reasons why you need to exercise & eat a little cleaner. We also break down a gameplan in terms of building wealth over time. Follow me on Instagram @leonbenson2.

Today we discussed some fitness industry myths that a lot of new trainees come across. We also talk about being accountable for our health, our routine and ultimately our final results! Follow me on Instagram @leonbenson2.

So many of us get caught up in scrolling & scrolling, minute after minute, hour after hour. We wonder why we can’t accomplish anything worthwhile. Focus your energy on your goals & dreams. 24 hours in a day is plenty of time to get closer to the life you truly want! Follow me on Instagram @leonbenson2.

Today we discussed what you can do, & should do after reaching a fitness & nutritional goal. We also discuss book of the month. Follow me on Instagram @leonbenson2.

Today we discussed the importance of water. How much you need to drink throughout the day. We also discussed the pros of sufficient water intake as well as the negative effects of not consuming enough water. Follow me on Instagram @leonbenson2

Today we discuss why you should stop procrastinating, and take responsibility for your health & wellbeing. Follow me on Instagram @leonbenson2

Today we breakdown MacroNutrients! Their functions, and how they facilitate muscle building and or fat loss. Follow me on Instagram @leonbenson2

Today we discuss the various issues you run into when dropping a significant amount of body fat. Follow me on Instagram @leonbenson2.

Today’s episode we discussed my experience with running shoes. Getting my feet assessed, and getting recommendations for shoes that would be the right “fit” for me. Follow me on Instagram @leonbenson2.

Today we discuss my current commentary and analysis of my last half marathon. We also discuss core training, and share some literature. Follow me on Instagram @leonbenson2.

Today we break down the General Guidelines for Cardiorespiratory Training. Follow me on Instagram @leonbenson2.

We getting Technical in today’s episode. Today’s we discussed 3 phases of Cardio Respiratory Fitness. I gave some examples of warm-ups techniques, Cool downs and we get into some business related topics for those interested. Follow me on Instagram.

Today we discussed more of my personal background & Philosophy on Cardiovascular Endurance. We also reference some literature on cardiovascular fitness training. Follow me on Instagram @leonbenson2.

Today we discuss the importance of cardio. We also discuss my personal background with going from shit to fit, in terms of increasing my cardiovascular endurance. Follow me on Instagram @leonbenson2.

Today we discuss how thinner or skinny individuals can go about gaining weight & building muscle. Follow me on Instagram @leonbenson2.

Today’s episode was all about mindset. When it comes to fitness & nutrition, mindset can be overlooked at times. You have to have the proper mindset in order to accomplish your fitness & nutritional goals. Follow me on Instagram @leonbenson2

Today’s episode, we discuss what you can do after you accomplish a major fitness goal. We also break down some terminology from the Book Of The Month. Follow me on Instagram @leonbenson2.

Some of you are completely healthy and still don’t exercise or eat healthy at all & it urks my soul!!! So today I yell at you guys about it. Follow me on Instagram @leonbenson2