Passion. Purpose. Perspective.

Today we discussed 3 keys elements to staying on top of your workout routine. We also touched on why stocks crash & how to take advantage of it when they do. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

(Pre-Recorded).Today we discussed muscle movers and how they work. We also discussed a psychological process in the mind called priming and how it ties into investing and budgeting. Follow me on Instagram @leonbenson2.

(Pre-Recorded)Today we discussed how many reps and sets you should be doing based on your current fitness goals. We also discussed behavioral finance, Stocks, and knowing oneself. Follow me on Instagram @leonbenson2.

Today we discussed how to you can be more prepared to accomplish your fitness and nutritional goals. We also discussed the psychological aspects of stock investing. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes.

Today we discussed how you can recover from an injury without interrupting your workouts. We also discuss the importance of Mindset, when managing your own money. Psychological biases, and more. Download. Rate. Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed, the Why to Exercising & Eating Healthier. We also discussed financial projections and why they don’t make as much sense according to Buffett. Download, Rate, & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed Maintaining current levels of fitness, and what you can do after reaching certain goals in the gym and in the kitchen. We also discussed the fear & greed of investing. Follow me on Instagram @leonbenson2 for more episodes. Download Rate, and Subscribe.

Today we discussed the importance of having fun when preparing meals and training hard. We also assess stock market risks. Follow me on Instagram @leonbenson2. Download, Rate, and Subscribe to the Podcast for more episodes.

Today we discussed the pros & cons of Fats in your diet. We also discussed stock market risks. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed, Carbohydrates. We busted a myth about carbs, and went over some characteristics, and properties of carbohydrates and how they work. We also discussed a concept called Mental Accounting. Follow me on Instagram @leonbenson2. Download, Rate & Subscribe to the Podcast for more episodes.

Today we discussed, protein, and how it’s utilized in our body’s. We also discuss the psychological aspects of losing & making money in the stock market. But don’t listen to me, I’m an idiot. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed the importance of doing workouts you actually like, and making healthy meals you’ll actually stick with. We also, discussed mental tricks the mind try’s to play when it comes to life & Finance. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.

Today we discussed the mental processes that exist & occur through fitness as well as through finance and everything else. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.

Today we discussed getting rid of negative people, and negative energy. I also gave a brief overview of Book of The Month. Follow me on for more updates. Download, Rate, & Subscribe to the Podcast.

Today we discussed the benefits of regular rest days, & active rest days. We also discuss stocks, & how the pros make it easier for us to build wealth. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe the podcast for more episodes. (Feel free to donate to help, grow the Podcast as well) 😊

Today we discussed how you can maintain your nutrition on the road, via vacation or business trips. We also spoke about the concept & benefits of having a concentrated stock portfolio. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed the BS that comes with trying to maintain a healthy lifestyle. We also discuss the process of “stock picking”. Follow me on Instagram @leonbenson2.

Today we discussed what I love about fitness & nutrition. We also talked about efficient market theory & why it’s not a viable means to investing in businesses via the stock market. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed what things to assess on a potential client, and or on yourself, before engaging in any physical fitness & nutritional programming. We also discussed Stock investing & Book Of The Month. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast.

Today we randomly spoke about committing yourself to whatever you want in life. Download, Rate, & Subscribe to the Podcast for more episodes.

Today we discussed some of the downside that comes with being conscious of what you eat, and how often you train. We also talk Stock Investing. Specifically Efficient Market Theory. Disclaimer: I’m an idiot and don’t know a thing about anything I’m talking about. Not a Doctor, Not an Adviser. Just out here talking shit. 😩🤷🏾‍♂️🤣 Follow me on Instagram @leonbenson2. Subscribe. Rate, & Download t...

Today we discussed ways to stay consistent on your fitness & nutritional journey. I pull from personal experience, & break down how you can utilize these principles and concepts to hit your fitness & nutritional goals. We also talk Stock Investing (🤫😍😅), Disclaimer: I’m an idiot & have no idea what I’m talking about. Not a Physician, Not an Accountant. Just out here doing shit. HA! Follow me on...

Today we discussed why you need to have a system in place to hit your fitness goals. We also talk about creating a system around your finances. I’m an idiot & don’t know anything so don’t listen to me, but Follow me on Instagram anyway @leonbenson2 🤣

Sometimes we lack intensity in the gym. Today we discussed ways to fix that, and why it happens. Also my mic overheated so we got cut off mid rant! HA HA!🤣 Follow me on Instagram @leonbenson2

Today we discussed why it’s important to give yourself credit if you put in the work physically & from a nutritional standpoint. I also discuss my perspective on investing and my own portfolio. Follow me on Instagram @leonbenson2.