Passion. Purpose. Perspective.

Today we discussed the importance of an exercise program and plan to map out what you need to do and how, to ensure you make progress in the gym. We also discussed why it’s not helpful to compare your investment strategy to algorithmic computer trading. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the podcast for more episodes.

Today we discussed 9 excuses adults make in regards to not working out. We also discussed what’s happening with the stock market, and some of the confusion retail investors may be experiencing. Follow me on Instagram @leonbenson2. Download, Rate, Comment, and Subscribe to the Podcast for more episodes.

Today we discussed 7 myths in fitness that are confusing people. We also discussed why someone would buy stocks. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed why your good or bad habits are your fault in relation to weight loss. We also discussed the technical and “real” definitions of a recession and how the U.S. can’t agree on our current situation. Download, Rate, Comment & Subscribe To the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed a few articles in regards to weight loss being permanent. We also discussed how stock market losses can confuse retail investors, and how to gage where we are in relation to one of the 3 main indexes. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the Podcast for more episodes.

Today we discussed how simple it all really is, in regards to fitness & nutrition. We also simplified buying businesses via the stock market. As humans we over complicate everything. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed How you can spend less time per workout getting in shape through circuit training. We also discussed ridiculous market projections from financial analysts. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how competing against yourself is a more effective way to approach fitness & nutrition. We also discussed the fact that stock market risk seems to be unavoidable at every level.

Today we discussed 8 things you can do right now to create a better body and improve your overall health and wellness. We also discussed stock market capitulation and how it effects retail investors. Download, Rate, Comment & Subscribe To the Podcast for More Episodes. Follow me on Instagram @leonbenson2.

(Pre-Recored Sunday June 19th 2022). Today we discussed rep ranges and the number of sets in your fitness routine. We also discussed how markets reacted to rate hikes and possibilities of what could happen in the future. Download, Rate, Comment and Subscribe to the Podcast for more episodes! Follow me on Instagram @leonbenson2.

Today we discussed why implementing rest days in between workouts is the key to better performance. I also gave my funky ass opinion on the Federal Reserve Raising interest rates once again. Download, Rate, Comment & Subscribe to the Podcast for more episodes! Follow me on Instagram @leonbenson2.

Today we discussed what I like to eat before and after training. We also discussed Corporate and Government Bonds. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how to increase your ability to run. Ways to prevent injury and exercises to improve physically during and after long or short distances. We also discussed troubles the economy is facing and the recent bear market rally. Follow me on Instagram @leonbenson2.

Today we discussed why consistency in the gym and in the kitchen are the key to your results. It’s hard to be great at anything without being consistent. We also discussed some great tips on investing and current market madness as the sell-off continues. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe for More Episodes.

Today we discussed Flexibility, and it’s importance in your fitness routine l. We also discussed the current Consumer Price Index as of April 2022, what the fed is doing and how it has everyone on edge. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the Podcast for more episodes.

Today we discussed how to increase your cardio. We also discussed current economic indicators, turmoil and fears investors are facing. We also talked about why lots of businesses are slowing down. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how to find a fitness & nutritional routine that works for you and is legit. We also discuss how stocks (businesses) fluctuate and are effected by many economic variables and indicators. Follow me on Instagram @leonbenson2. Download, Rate, Comment and Subscribe to the Podcast for more episodes.

Today we discussed my favorite exercises to do, to build muscle and look like a snack! 😩🤣 We Also discussed what stocks are and how companies issue shares to investors. Download, Rate, Comment and Subscribe for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed my thoughts on running 15 miles nonstop 🤣. We also discussed my fitness & nutritional process and regimen for half marathon training. After that we talked about Recessions, and how they occur, the federal reserves actions, and how it all effects the market. Follow me on Instagram @leonbenson2 for more. Download, Rate, Comment, and Subscribe to the Podcast for more episodes.

Today we discussed how I will be preparing my body for Half-Marathon Events in the Future. We also broke down Bear Markets, and how they effect investors and ways to deal with fluctuating business performance via the stocks you own. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed my race results for the 2022 San Diego 15k Run. We also discussed interest rates, what they are, and how they effect the consumer and the economy as a whole. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.

Today we discussed how I prepare for running events, and ways you can prepare for your own fitness based events. We also talked about how and why stocks drop in value and research methods. Follow me on Instagram @leonbenson2. Download, Rate, and Subscribe to the Podcast for more!

Today we discussed how intuitive eating might be beneficial to your routine. We also talk about things to look at when conducting stock market research. Follow me on Instagram @leonbenson2.

Today we discussed how to keep your nutritional program simple. We also discussed how to not be afraid of the federal reserves influence on interest rates, and a little more of what the hell the fed is or does. Download, Rate, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.

Today we discussed the various types of sets you can perform in the gym when it comes to resistance training. We also discussed the Federal reserve and what Quantitative Easing is and how it effects Retail Investors. Download, Rate, Comment, & Subscribe To the Podcast for Episodes. Follow me on Instagram @leonbenson2.