Passion. Purpose. Perspective.

Today we discussed nutrition. I break down some of my own experiences in terms of what works for me. We also touch on why nutrition is not as complicated as the fitness industry might make it seem. Follow me on Instagram @leonbenson2

Be present when you’re in the gym. Stop wasting time on your phone, looking at the tv’s they have up in the gym. Bust your ass during each session, so you can get the results you’ve been wanting to get! Follow me on Instagram @leonbenson2

Today we discuss the benefits of training alone. I’ve had a few training partners over the years, but I’ve always noticed more progress when training by myself. It’s fun to train with others, but some days it’s good to make sure you’re accomplishing whatever your personal fitness goals are. Follow me on Instagram @leonbenson2.

Today we discuss how most people need to bring more intensity to their workouts! We cover a few ways to know if you’re training hard enough, and ways to gage your intensity levels! Follow me on Instagram @leonbenson2

Today we discuss the importance of planning & preparing to hit your fitness goals. You have to get specific as to where you want to be physically when it comes to your health. Breaking down every detail and scheduling training/meals accordingly will only lead to your success. Follow me on Instagram @leonbenson2

Most people will hit their fitness goal, and have zero direction as to what to do next. Some will try to get bigger, or leaner and smaller, while others will regain all of the body fat they lost, or lose all of the muscle they gained. Today we briefly discuss how you can maintain a physique and fitness lifestyle that works without too much push & pull on either side of the spectrum. Follow me on I...

Today we discuss a few ways you can break fitness & nutritional plateaus (roadblocks) in order to continue making progress in the gym & in the kitchen! I also give my predictions for the co-main & main event of UFC257. Follow me on Instagram @leonbenson2.

Most people assume health is just what you eat and how often you workout or don’t workout. The reality is (Cormier Voice) Health is Our entire existence, and it’s important to monitor our health, and make sure we’re on par with becoming everything we say we want to become in every aspect of life.

In Today’s episode, we talk about what happens when you commit to your health & wellness, but the people around you don’t. Couples experience this, as well as friends and family members. Follow me on Instagram @leonbenson2.

Do you ever wonder how some people can run for miles and miles without ever running out of energy? Today we briefly discuss, way you can get closer to running, biking, and using cardio machines for a longer duration of time, without stopping. Breaking cardiovascular endurance plateaus. Follow me on Instagram @leonbenson2.

You ain’t gotta rush!!! Today we discuss why it’s important to take your time losing body fat and or building muscle over time. We also gov over the book of the month, & current projects I myself have been working on. Follow me on Instagram @leonbenson2

11 Days into the new year and you’re already putting your goals and dreams off. Some of you are already eating donuts, and giving in to temptation! Today is a call to action! GET YOUR SHIT TOGETHER AND DO WHAT YOU SAID YOU WERE GOING TO DO!

Today’s episode we discuss, some rest & recovery protocols. How often you should rest in between training days, or on a weekly basis, during your fitness regimen. We also touch on book of the month. Follow me on Instagram @leonbenson2.

How many Reps & Sets should I do? So many of us are lost when we begin the journey, today, we discuss how to approach training Volume so that you have more direction in the gym and know where to start! Follow me on Instagram @leonbenson2

If you’re having trouble tightening up your nutrition, this will be a helpful episode for you to listen to! Follow me on Instagram @leonbenson2

Stop telling fit people that they are “lucky” or that it’s “your genetics”. We work hard to maintain a healthy lifestyle!

When is the last time you studied yourself? In this episode we focus on knowing and learning who you are. We also talk about how knowing oneself can translate to success. Follow me on Instagram @leonbenson2

Today we discuss why you need to stop giving a crap about what people think, when it comes to your goals and ideas, & who you ultimately want to be! Download, Rate, & Subscribe for more Episodes! Follow me on Instagram @leonbenson2

You ever wonder how people get & stay motivated to workout in the first place? Well this is the episode where we unlock the truth behind building the hype energy, to train no matter how good or bad you feel! Subscribe for more episodes. Follow me on Instagram @leonbenson2

If you see a sidenote episode, buckle up! I go a little crazy, but it’s meant to motivate you to take action, and to hold yourself accountable!

Today we discussed how to structure your training & nutrition, based on your genetics and body type. Download, Rate & Subscribe for more episodes! Follow me on Instagram @leonbenson2

I truly believe that Discipline & Consistency in the gym are the two most important factors to reaching your fitness goals. So today we broke down, what it means to be disciplined & Consistent! Download, Rate, Subscribe & Share this Episode! Follow me on Instagram @leonbenson2.

Today we break down rep ranges, and the proper amount of sets, for more specific training results. As well as a recap of previous episodes. For more Download, Rate, and Subscribe to this podcast! Follow me on Instagram @leonbenson2.

Today we continue discussing the early stages of adopting a healthier lifestyle in terms of exercise and eating cleaner. Follow along as I share my own experiences, and give you practical ideas that you can use right now to become a leaner and cleaner version of yourself! Download, Rate, & Share this episode!

Right now we’re discussing the beginning of one’s fitness journey. Something a lot of normal individuals/trainers don’t talk about, is how lonely the journey really is. Sit back and enjoy. Rate, Download, and Subscribe to this podcast for more episodes!