Rebecca-Monique

PASSING THOUGHTS

Health EN ↓ 133 episodes

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—ag...

Author

Rebecca-Monique

Episodes

EPISODE 7: 8 THINGS I'VE LEARNT FROM ABUSIVE RELATIONSHIPS | PASSING THOUGHTS PODCAST | rbccmnq 31.12.2021 4:21

It happened. It shouldn't have. Your voice matters, and so does your story. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-7). About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through...

EPISODE 6: WHAT YOU NEEDED AS A CHILD | PASSING THOUGHTS PODCAST | rbccmnq 25.12.2021 2:59

Needs are important for the survival, functioning and fulfilment of life. As children we’re not explicitly aware of our needs, and – if not adequately met – in adulthood, this cycle of not knowing and dysfunction can continue. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-6). About...

EPISODE 5: 8 ALTERNATIVE HABITS TO CULTIVATE | PASSING THOUGHTS PODCAST | rbccmnq 17.12.2021 5:15

Habits are hard to make sticky. If you have a strong affinity to the abstract, this approach to forming meaningful habits may appeal to you. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-5). About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coa...

EPISODE 4: 7 THINGS I'VE LEARNT ABOUT HEALING – PART 1 | PASSING THOUGHTS PODCAST | rbccmnq 10.12.2021 3:59

No one said it would be easy, but your homecoming will definitely be worth it. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-4). About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through t...

EPISODE 3: BEING IN LOVE WITH TWO TYPES OF POTENTIAL | PASSING THOUGHTS PODCAST | rbccmnq 03.12.2021 6:48

Potential: Wishful thinking or anchored in reality? --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-3). About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialis...

EPISODE 2: VILLAINS, VICTIMS AND HEROES | PASSING THOUGHTS PODCAST | rbccmnq 27.11.2021 2:53

In order to see the bigger picture, we must step back. What role do you see yourself playing? ---- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-2). About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting indi...

EPISODE 1: THE POWER OF 'YET' | PASSING THOUGHTS PODCAST | rbccmnq 20.11.2021 2:24

How one three-letter word can help us embrace where we are in our journey . Wherever you are, be there fully. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-1). About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around s...

INTRODUCTION TO PASSING THOUGHTS | rbccmnq 20.11.2021 2:18

This is the Passing Thoughts podcast. Welcome. I'm glad you're here. Let me tell you more... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. ...