Pass Around the Smile®

I want this episode to empower you to step into your power! We are so powerful, but often we don't take advantage of this because we are fearing rejection, failure or judgement. However when we are living our truth and stepping into the version of ourselves who we were put on this Earth to be, everything begins to unfold. This episode is an exciting one, because you can get started right now. You...

Welcome back to the Pass Around the Smile podcast! Today’s episode is all about gratitude, and how it can help your manifestations materialise quicker and easier than ever before! Gratitude is one of the highest forms of vibrational energy and when felt, it releases dopamine, serotonin and oxytocin, all which bring on happy feelings. I chat about different ways we can feel and express gratitude, a...

Today’s podcast is all about SELF LOVE and it’s not me just giving you the basics of self love and self care. In today’s episode I explain how scientifically, our words, limiting beliefs and hateful feelings toward ourselves literally damage the energy inside of our body. Therefore attracting damaged energy back. To use the law of attraction in the way that you want, (to manifest your deepest desi...

I am so honoured to have the wonderful AstroTash on today’s podcast to chat about all things astrology! If you are new to the world of astrology, this episode will be perfect for you! Personally, I have always been interested in astrology, but never quite knew exactly how to take advantage of the different moons and cycles when it comes to manifestation, meditation and goal setting. Tash’s advice...

I am just so excited to share this chat with my Pass Around the Smile community. I know you’re going to love it! Briony Benjamin is an extremely inspiring storyteller, content creator and speaker who has lived her fair share of ups and downs. While Briony was living her best and most busy life as the executive producer for Video at Mammamia, her time was rudely interrupted by the dreaded C word, c...

Hello everyone and welcome back! In this episode we chat about all things signs and guidance! How to ask, when to ask and how to interpret the signs you might be receiving. I also share some of my crazy stories and experiences! This is an interesting topic, because for me personally, I have attracted the most incredible, bizarre, clear and sometimes negative signs, which all have helped me in thei...

Listening to your heart can seem like a clichè saying and a somewhat obvious part of a self development journey, however very often it’s overlooked and while it may seem simple to listen to your heart, many of us don’t in the way that we should. In this episode we chat about how you can actually tune in, quiet your mind and listen to your heart. Personally, this was the beginning of living a fulfi...

In light of Taylor Swift's line, 'it's me, hi, I'm the problem it's me,' I bring you this episode! Today I share a very personal story which taught me the importance of forgiveness, empathy and taking accountability. This episode sure was uncomfortable for me to record, but if I’m asking my community to get uncomfortable, I have to do the same myself! The thing is, self development and self reflec...

In this episode I chat about how Gabby Bernstein’s saying of ‘do less, attract more’ can help you manifest your desires in an easy and effortless way. Throughout our life and experiences, we create beliefs based on what we see, feel and hear - a common belief being that achieving happiness or success must be hard, a long road and a lot of work. However as Henry Ford’s quote goes, ‘whether you thin...

In this episode, I share my express relaxation meditation. This is 1 of 18 meditations you can find on passaroundthesmile.com to download. In episode 7, I shared my walking meditation for positive energy, manifestation and gratitude. This episode has tripled the amount of listens on my other episodes, which tells me you love it and are repeating it! This makes me so happy! I wrote and recorded thi...

My guest today is very special, because it’s my Mum! Anna is a manifesting Queen herself and has a very powerful story which she shares in this episode. There are two key elements which helped her manifestation materialise; the power of visualisation and the importance of taking inspired action. She also explains how important it is to not only focus on what you want, but to want it so bad that yo...

In this episode, I chat about all things money! (Obviously) Money is just energy, just like everything else in this world. So why do some of us find it so hard to attract or hold on to? I share some of my personal experiences and stories with my own money struggles and how I turned my relationship with money from a negative one, to a positive one. I realised how terrible my relationship with money...

Today after a little chat about why we shouldn't put others on pedestals, we dive into the subconscious mind and explore how it might be blocking you from manifesting your desires. I share some journal prompts which can help you identify what your subconscious is actually telling you which is a really helpful tool in releasing these deep seated beliefs. I chat about Bob Proctor’s teachings, explai...

I have been teasing this manifestation story out for a while now, but it’s finally time! If you haven’t yet, I recommend you listen to Ep 3 - ‘It’s More Than Just the Law of Attraction’ and Ep 5 ‘The Law of Attraction - Warning - Extremely Magical and Exciting Content!’ before you listen to this one. In this story, I explain how one of the best nights of my life was completely and utterly manifest...

You ask, I answer! In episode 10, I answer some really intriguing and thought provoking questions around manifestation, journaling, comparison and actually trusting ourselves! I chat about how our reticular activating system can support attracting signs and manifesting our desires and I give you my top 3 manifestation tips! If you want to be involved in podcasts like these in the future, join my F...

In this incredible chat with Liz, we talk about intuition and while everyone has it, some just don’t know how to access it … yet. Liz explains the difference between intuition and impulse which can be a very helpful tool in everyday life, especially when big decisions need to be made. We discuss ego, emotional baggage, rejection and how stepping out of the universe’s way and trusting the process w...

Hello! This episode will help you understand the areas in which you are self sabotaging and why. We discuss the more common and obvious ways you could be self sabotaging, such as; imposter syndrome, fear, comparison and limiting beliefs, however we also delve into ways you could be self sabotaging which can be tricky to identify. Did you ever think that a positive mantra or thought could actually...

NEW WALKING MEDITATION FOR EMPOWERMENT, ABUNDANCE AND MANIFESTATION HERE! And you can download my brand new meditation album here!  It includes: ~ Walking Meditation to Release Negativity, Fear & Pressure ~ Self Worth & Confidence Meditation ~ Manifest While You Sleep Meditation  ~ Walking Meditation for Empowerment, Abundance & Manifestation  ~ Productivity & Succes...

I am so excited to share this episode with the amazing Dr Gina Cleo. Gina originally graduated as a dietician and through the years that followed, she found that while she could help her clients lose weight and become healthier versions of themselves, it was a short term fix. Gina noticed they were putting on the weight and sinking back into old habits within a few weeks to months afterwards. So,...

I AM SO EXCITED ABOUT THIS! If you are wanting a deep dive into the law of attraction - then this episode is for you. Not only do we discuss the ins and outs of the traditional steps of the law of attraction, (ask, believe & receive) we also chat about two steps which I added to my manifestation practises after realising how integral they were in successfully using this law. In this episode I...

Welcome to Pass Around the Smile’s first guest episode with the one and only, Sarah Davidson. You may know her as Spoonful of Sarah, or the woman behind Seize the Yay where through her podcast and book she effortlessly guides and inspires with uplifting, honest and thought provoking content. Sarah is witty, intelligent, and from my eyes, one of the most inspiring business women in Australia who we...

The law of attraction is my favourite law, however it’s not the only law which helps you manifest your desires. The law of attraction is just 1 of 12 laws of the universe. (The 12 laws listed below.) In today’s podcast we are focusing on 4 of these laws which I believe not only support us in manifesting our desires, but also help us understand why our desires may not be manifesting in the way we w...

Welcome to episode 2 of the Pass Around the Smile podcast! I am SO thankful for your support after episode 1 - I was completely overwhelmed in the best way possible! THANK YOU! It's safe to say that this was a hard episode for me to record! I found it quite uncomfortable talking about my life for this long - but I thought it was necesary as in future episodes, I'll be referencing these pivotal mom...

Hello and welcome to the first episode of the Pass Around the Smile podcast. In this episode, we chat about all things fear and pressure. For three years I had been wanting to start a podcast and despite the many signs and opportunities I had, fear held me back. Often we hold on to fear in the hope it will protect us from failure, judgement or rejection - however that just leaves us stagnant. In t...