Part of Me Jamie Reynolds

Everyone tells working moms to prioritize self care, but what if that's not the real solution? In this episode, we're talking about why self care often feels like just another task, why it doesn't always fix burnout, and what working moms actually need to feel more supported and less overwhelmed. If you've ever wondered why taking time for yourself doesn't seem to last, th...

As moms, we often put pressure on ourselves to do everything perfectly, to be the perfect parent, partner, homemaker, and employee. But what if that pursuit of perfection is actually holding you back? In this episode, we're talking about how chasing perfection can delay your dreams, steal your confidence, and keep you from taking the first step. It's time to let go of perfect and embrace...

As we enter the second half of the year, it's the perfect time to pause, reflect, and reset. In this episode, we're talking about what it means to reset our routines, systems, habits, and mindset so they align with the life we're trying to build. A reset isn't something reserved for January. It can happen at any point in your journey when you realize your current actions are no...

 Some days the dream feels exciting, and other days it feels heavy. In this episode, I'm sharing the other side of entrepreneurship and motherhood: the sacrifices, the mental load, the challenges, and what keeps me going when things get hard. If you've ever felt overwhelmed while trying to build something meaningful, this episode is for you.  Did you enjoy the episode? Social Medias YouT...

In this episode, I dive into the importance of protecting your peace in every area of life. From the content we consume on social media to the music we listen to and the environments we surround ourselves with, everything has the potential to impact our mindset and well-being. Join me as I share my thoughts on being intentional about what we allow into our space, setting healthy boundaries, and cr...

In this episode, I share six valuable lessons I intentionally teach my children behind closed doors, lessons that go beyond what they learn in school and focus on building character, confidence, resilience, and purpose. I walk through five core principles that I believe will help prepare them for life, relationships, success, and the challenges they'll face as they grow. These are the convers...

In this episode, we’re talking to the busy mommies who are doing their best to balance life, work, business, home, and motherhood, while still wanting to be present with their children. Spending quality time with your child does not always require a perfect schedule or a big planned activity. Sometimes it starts with finding simple ways to include them in the things you already do, creating small...

In this special Mother’s Day episode, I take a deeper walk through my self check-in routine, from breathing in and out with intention, to doing a grace check and gratitude check together in real time. This episode is a gentle reminder for mothers to slow down, breathe, and acknowledge themselves beyond the daily responsibilities of life. Today’s conversation is centered around self-care, self-awar...

In this episode, I’m talking about something we don’t do enough of: listening to our bodies when they tell us it’s time to rest. So often, we push through exhaustion, ignore the signals, and convince ourselves to keep going. But the truth is, your body is always communicating with you, whether it’s through fatigue, tension, or burnout. And it’s our responsibility to listen. I’m sharing my personal...

In this episode, I’m breaking down the three systems I personally use to get organized and stay organized in my everyday life. As a mom, entrepreneur, and full-time professional, I’ve had to create systems that actually work, not just look good on paper. I’m sharing how I structure my days, manage responsibilities, and keep everything flowing without feeling overwhelmed. These aren’t complicated r...

 This episode is for the big dreamers, the ones who speak their vision out loud before it becomes reality and get labeled as “delusional” for it. If you’ve ever been doubted, questioned, or made to feel like your goals are too big, this is your reminder to keep going. You’re not crazy, you just see something others can’t yet. In this episode, we’re grounding big dreams in real action, reminding yo...

We’re officially a few months into the year… so let’s pause and check in. Not in a pressure-filled, “I should be further ahead” kind of way—but in a real, honest, and intentional way. In this episode, I’m walking you through a quarterly check-in on your goals, where you are, what you’ve accomplished so far, and what might need to shift moving forward. Because growth isn’t just about setting goals…...

Feeling mentally overloaded? You’re not alone. In this episode, we’re diving into what mental overload really looks like—especially as a mom and a woman balancing so many roles at once. From decision fatigue to constantly carrying the mental load for your family, it can feel like your mind never gets a break. I’m sharing 3 simple but powerful ways to work through mental overload so you can feel mo...

Sometimes life doesn’t unfold on the timeline we imagined and that can make us feel like we’re behind or starting over. In this heartfelt episode, we’re talking about why it’s completely okay to begin again. Just because something didn’t happen when you expected it to doesn’t mean it isn’t still meant for you. Whether you had to pause, pivot, or start from scratch after giving it your best shot, t...

Motherhood is beautiful, but it can also leave you feeling overwhelmed, stretched thin, and disconnected from yourself. In this episode, we’re talking about the idea of a “Mommy Detox.” A Mommy Detox isn’t about escaping motherhood—it’s about clearing your mind and your life of the habits, distractions, and pressures that are no longer serving you. I break down what a Mommy Detox really means and...

Planning your first family trip with little ones? Whether you’re a first-time mom or just planning your very first trip as a family, this episode is for you. Traveling with kids can feel overwhelming: the packing, the budgeting, the schedules, the “what ifs.” In this episode, I’m breaking down exactly how I plan our family trips. I’m sharing how I choose the right location, how I establish a reali...

 In this episode, I’m getting real about what it looks like to be a mom who still has big goals. It’s so easy to pour everything into our kids’ dreams and accidentally put our own on the back burner, and I share why that doesn’t have to be the case. I walk through how I think about short-term, mid-term, and long-term goals so I can stay focused without feeling overwhelmed. I also share a few minds...

In this episode, I’m sharing the real truth about how I “do it all” — from motherhood and marriage to running businesses and building my brand. Spoiler alert: it’s not about superpowers or nonstop motivation. I break down the three things that truly keep me going: having a clear vision of the success I’m building, developing systems that make life and business more manageable over time, and stayin...

This Valentine’s season, we’re shifting the focus to a love that often goes uncelebrated - motherhood. In this episode, we talk about how becoming a mom changes your heart, your identity, and your priorities, while navigating the exhaustion, guilt, and beauty that come with it. A gentle reminder that you can love your children deeply and still deserve grace, rest, and care for yourself too. Social...

Motherhood is hard — but sometimes, the rewards show up sooner than we expect. This week, I’m sharing a moment with my daughter that reminded me how much the small, everyday choices of motherhood matter. In this episode, we’re talking about the early rewards of being a mom, recognizing quiet wins, and finding encouragement in seasons that often feel unseen. If you’ve been wondering whether what yo...

In this episode, we’re talking about how to create an evening routine I like to call “shutting down the house.” This simple practice helps bring structure, calm, and closure to your day so you’re not carrying chaos into the next one. I share three practical tips we use in our home to make evenings feel more peaceful and intentional: cleaning up to reset the space, creating a calm environment that...

This episode explores the dynamic of being a highly driven, organized mom in a household that operates at a more relaxed pace. It breaks down the differences between Type A and Type B personalities, explains why tension often comes from mismatched expectations rather than lack of effort, and offers practical ways to communicate, lead, and collaborate more effectively. The focus is on learning how...

In this episode, we’re simplifying the way we approach the new year. Instead of overwhelming resolutions, long goal lists, or perfectly curated vision boards, we focus on something more meaningful and sustainable: making one promise to yourself. I share why a single, intentional promise can serve as a compass for your decisions all year long—and how you can take it a step further by creating one p...

This episode invites couples into a thoughtful, pressure-free conversation about preparing for the year ahead, together. Through open discussion around shared direction, finances, family life, and ongoing check-ins, we explore the kinds of questions every marriage should pause to ask at the start of a new season. Rather than focusing on resolutions or rigid plans, this conversation offers guiding...

 As mothers, we often forget to take time for ourselves because we’re always catering to everyone else. In this episode, I encourage you to take that time for you  and not to delay it. I share three important points to keep in mind when that mom guilt starts creeping in, so you can give yourself permission to rest, recharge, and reclaim a little space in your day just for you.  Follow Me on Social...