Part of Me Jamie Reynolds

In this episode, we’re talking to the moms who pour into everyone else all season long. It’s time to give something back to yourself. You do not have to feel guilty for treating yourself or putting your needs first sometimes. All your time does not have to be spent catering to your kids — you are a whole person with needs, dreams, and a life outside of motherhood. And most importantly, you deserve...

* Social Media * In this episode, I’m using the idea of “something old, something new, something borrowed” to close out 2025 with intention. I talk about what I’m choosing to leave in the past, what I’m starting fresh before stepping into 2026, and the lessons I’m borrowing from this year to help shape the year ahead. It’s a simple way to reset, refocus, and walk into 2026 with clarity and purpose...

In this episode, I’m sharing what I truly get out of being a wife and a mom. I talk about the challenges no one really prepares you for, the rewards that make even the hardest days worth it, and the lessons that stretch you, grow you, and shape you into a better version of yourself. It’s honest, it’s real, and it’s a reminder that even in the chaos, there’s so much purpose and beauty in this role....

In this episode, I’m talking about why I’ve had to be really careful about what I let my kids watch. Kids really do mimic what they see and hear, and unsupervised media can introduce things we don’t want them to pick up. I share how I’m protecting their innocence with awareness, boundaries, and intentional choices all while still letting them enjoy screen time in a way that feels safe and positive...

In this episode, I’m talking about what it’s really like balancing life with a six-year-old and a six-month-old — basically living in two totally different worlds under one roof. Some days it feels like I’m running two households in one, but I’m learning to embrace the season I’m in, keep our routines simple, and protect my peace wherever I can. If you’re in that same stage — juggling the big kid...

For the last 6 days of October, I’m giving you 6 fun Halloween activities the whole family can enjoy together! In this episode, we’re celebrating connection, laughter, and quality time with simple ideas that bring everyone closer from creative crafts to spooky treats and playful games. These activities are all about making the most of the season and turning the final days of October into memories...

This episode is all about bringing a little light and encouragement into your day. We’ll talk about simple ways to create positivity in your space and mindset — starting your morning with thankfulness, speaking life and encouragement over yourself, and getting your body moving to boost your energy. It’s a gentle reminder that the way you begin your day can shape everything that follows, and small,...

In this special episode, I’m joined by my 6-year-old daughter, Nalay Reynolds, as she shares what she loves most about spending time with Mommy. Through her sweet perspective, we’re reminded that the little moments we create with our children leave the biggest impact. This conversation is a gentle nudge to all moms that quality time isn’t just valuable — it builds the memories and bonds that last...

 Being a working mom comes with a unique set of challenges and rewards. In this episode, we talk openly about the tug-of-war between wanting more time with your little ones and the pride that comes from providing them with safety, stability, and security. We’ll also explore how to keep emotions from reshaping your reality and why, even on the toughest days, your child still sees you as nothing les...

 Becoming a mom is a life-changing experience filled with joy, but it can also bring unexpected challenges, especially when it comes to postpartum mental health. In this episode, we dive into what postpartum depression really is, how common it is, and why first-time moms may be more vulnerable. We’ll also explore the difference between the everyday stress of caring for a newborn and the unique phy...

 In this episode, I’m talking about the importance of not losing yourself in motherhood or marriage. Your identity is bigger than a title — being a mom, a wife, and an individual don’t have to cancel each other out. They can co-exist in harmony. This conversation is about embracing every part of who you are while still honoring your role as a partner and parent, without forgetting the “you” at the...

 If you’ve been feeling a lack of intimacy in your relationship after having a baby, you’re not alone. Parenthood changes so much — our bodies, our routines, our energy, and even our connection with our partners. In this episode, we’ll unpack some of the reasons intimacy can fade after a baby and share ways to rebuild closeness, connection, and love in this new season of life.  Instagram - jamiere...

Motherhood is beautiful, powerful, and unlike anything else — but it’s not without its challenges. Between the lack of personal space, delayed timelines, and routines constantly being interrupted, it can feel overwhelming at times. Yet in the middle of the chaos, there’s laughter, joy, and the priceless gift of watching your children experience life in their own way. In this episode, we’re diving...

Where have I been? Let’s talk about it. In this episode, I’m opening up about my time away, what’s been happening in my world, and where the Part of Me with Jamie Reynolds platform is headed next. Life has shifted in big ways — becoming a mom of two, finding balance, and learning how to align mentally, physically, and spiritually with who I’m becoming. This space has always been about authenticity...

 In this episode, we’re diving deep into the myth that constant hustling equals success. If you’ve ever tied your worth to how much you’re doing or felt guilty for slowing down, this conversation is for you. I break down why hustle doesn't define your value, the real impact it has on your well-being, and how to reframe the way you view success. It’s time to let go of the pressure to do it all...

In this episode, we’re talking about personal evolution — the version of you today isn’t meant to be the same as the one from last year, last month, or even last week. Growth requires change, and with that comes the freedom to shift your mindset, your goals, and your direction. You’re allowed to change your mind. Your vision deserves revisions. And most importantly, you have to honor the journey,...

 In this episode, we’re diving into what it feels like when everything you’ve been working toward suddenly starts coming together — fast. It’s an exciting season, but it can also be overwhelming if you’re not prepared for the shift. I’ll be sharing how to recognize when it’s time to pivot, manage expectations, and protect your peace while keeping up with the momentum. If you’re in a season of rapi...

Life won’t always give you perfect, uninterrupted time to focus on yourself or your goals — and that’s okay. In this episode, I’m sharing how I’ve learned to create small, intentional moments throughout my day to reconnect with my purpose, reset my mindset, and make tiny steps toward the things that matter most. If you’ve been feeling stretched thin, this is your reminder that even the smallest mo...

In this episode, we’re talking about what it really means to believe in your dream enough to chase it boldly. You’ll be reminded that your dream deserves to be prioritized — not pushed to the side. We’ll also break down how intertwining your personal and lifestyle goals can create a stronger, more aligned path to success. And when the road gets tough, it’s your faith in the process that will keep...

 In this episode, we’re digging into how to stop fear from running your decisions. I’ll share how to train your mind to pause and identify the real reason behind your fear, instead of immediately giving in. We’ll talk about the importance of creating a personal mantra to anchor yourself when fear shows up, and why choosing faith over fear is one of the most powerful decisions you can make—this one...

 In this episode, we’re flipping the script on fear. When stepping into a new venture, fear isn’t a stop sign — it’s a signal that you’re growing. I’ll be sharing how to redefine fear as a tool for awareness, not avoidance. Fear teaches you to be cautious, but it should never keep you stuck. Remember, fear is temporary… but regret lasts forever. Let’s talk about why the scariest moves often lead t...

 Everybody wants to win, but not everyone talks about what it really costs to chase your goals. In this episode, we’re unpacking the trade-offs that come with ambition — from time and peace to health and relationships. Are you aware of the sacrifices you’re making, and are they actually worth it? Let’s have an honest conversation about the price of the climb and how to make sure you’re chasing the...

 In this episode, we’re having an honest conversation about what it looks like when you’re stuck in victim mode — and how to break free from it. I’ll be sharing the signs that you might be playing the victim in your own life, even without realizing it, and how it quietly holds you back from the growth and opportunities you deserve. Together, we’ll tackle three key areas: how to stop making excuses...

In this episode, we’re diving deep into what it really means to change your identity — not just on the surface, but from the inside out. I’ll be sharing how establishing new habits and shifting your mindset can completely transform the way you see yourself and the life you’re creating. It’s not just about setting goals; it’s about becoming the kind of person who naturally lives them out. If you’ve...

Leveling Up Series (Episode 4 of 4) In this episode, we explore the powerful concept of legacy and the steps you can take to start building yours today. We dive into the importance of protecting your vision and staying true to your values while crafting a future that will stand the test of time. Learn how to lay the foundation for the legacy you want to leave behind, and how the choices you make n...