FTF Warrior

Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Health EN ↓ 396 episodes

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

Author

FTF Warrior

Category

Health

Podcast website

www.ftfwarrior.com

Latest episode

Jul 7, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

My Diabetes Ruined My Subconscious Brain (And Mental Health) 11.04.2023

In today's podcast episode you'll learn: 1. How I had my first "mess up" as a parent (first of many I'm sure)... 2. How I (and many others) have subconsciously "shot myself in the foot" when it comes to diabetes choices... 3. How asking one simple question improved my quality of life with diabetes almost instantaneously (and allowed me to have my first GIANT past...

Why "106" Is My Exact Target For Blood Sugar Management 04.04.2023

If you’re feeling stuck with diabetes because nothing you do seems to be working… If you’re feeling restricted or “imprisoned” by diabetes because blood sugars seem to rule your decisions and hold you back… Or if you’re honestly just curious about why 106 is my favorite blood sugar number (and why it’s my secret to in-range numbers)... Then you’re not going to want to miss this episode where Matt...

15 Minutes A Day Doing THIS Could Save Your Diabetes (And Mental Peace) 28.03.2023

Diabetes can be chaotic. Life IS chaotic. Don't let diabetes be the hay that breaks the camel's back. In today's episode, Matt shares his "MVP" for getting through rough (and very chaotic) days with diabetes.  Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about R...

T1D Case Study: Craig S. Improves The 80/20 Blood Sugar Formula With A Shocking Discovery 21.03.2023

On a recent interview with client, Craig S., Matt highlights the incredible mastery of blood sugar stability and innovation that Craig demonstrated on a recent coaching call. Listen in to discover his shocking results! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with ty...

How I Train For Endurance Sports With T1D 14.03.2023

On a recent blood sugar experiment, Matt attempted doubling his previous runs with 4 miles on the road and managed to keep blood sugars between 90-104 the ENTIRE TIME. Listen in to learn how.  Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understandi...

How I Added 33% To My Clients Time In Range Overnight 07.03.2023

With a few simple tweaks, Matt is able to ADD 33% time in range to his clients CGM readings, sometimes overnight. Listen in now to see how you can use these simple steps to do the same.  Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding flu...

How I'll Never Have A Low Blood Sugar Again [T1D] 28.02.2023

Personally, I hate lows more than anything, and I’ve set up my personal blood sugar formula to reflect that (yes, our formulas are customizable).   I’ve probably gone “actually” low (below 70 mg/dL) only once in the last 3 months… And I actually can’t remember the last time I had an urgent low blood sugar (under 55 mg/dL).  It’s not by accident… there’s a very specific strategy behind why I can do...

Eating This One Food STABILIZED My Blood Sugars 21.02.2023

Foods with T1D can be tricky... but with this blood sugar "hack", you'll never look at snacks the same again!   Grab your copy of the only T1D renegade newsletter sent to your doorstep: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood...

How I Navigate Theme Parks with T1D 14.02.2023

A day trip to SeaWorld San Diego, turned diabetes-disaster! Matt walks through step by step what he did to save blood sugars and still be present for a day at the theme park with his family.    Grab your ticket to the Fix My Blood Sugars Challenge before it closes here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1...

The #1 Thing Diabetics Forget To Do (That Fix Blood Sugars) 07.02.2023

What if there was a small piece of diabetes management that was missing, and it was the biggest reason you weren't getting the results you wanted? Hear Matt's discussion on the topic in today's episode.   Grab your ticket to the Fix My Blood Sugars Challenge before it closes here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all abo...

Type 1 Diabetes Expectations Vs Reality 31.01.2023

Have you ever had a blood sugar slap you in the face? You know, the kind that seem to just come out of nowhere, with no reason, and mock you and you efforts to control this monster of a disease? Matt dives into his "shift" strategy for crazy blood sugars in today's episode.   Grab your magazine with more advanced T1D training here: https://renegadenewsletter.com --------- Welcome to...

The root cause of my unhappiness with diabetes 24.01.2023

In today's podcast episode, Matt discusses the specifics of exactly when he knew where (and how) diabetes was holding him back… And he shares the exact process for you to uncover these Pitfalls in diabetes management that you're likely making.   Grab your free ticket to this advanced T1D training here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! T...

Juice Cleansing With Diabetes And Subconscious T1D Mental Blocks: Interview With Dr. Nikki Siso 17.01.2023

Matt interviews Dr. Nikki Siso and uncovers her secret to juice cleansing and mindful practices with type 1 diabetes. Listen now to learn the "life hacks" to thriving with diabetes! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understandin...

How I "Reset" My Blood Sugars To 100% Time In Range (After A Rollercoaster Day) 17.01.2023

Matt explores his diabetes telling him "NO" through a nightmare blood sugar day, and shares the one big tip that got him back to 100% THE NEXT DAY. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabili...

ULTIMATE BLOOD SUGAR EXPERIMENT: My Type 1 Diabetes Resolution Announcement 03.01.2023

Probably one of the BIGGEST T1D Announcements of this podcast ever, Matt shares some insiders tips to his 98% time in range over the holidays along with some shocking news! Grab your 90% Time In Range GUARANTEE here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabil...

Building Mental Toughness With Type 1 Diabetes: My Interview with Dr. Polonsky 27.12.2022

While Matt had a chance to interview Dr. Polonsky, co-founder of the Behavioral Diabetes Institute, he uncovered some psychological answers in his OWN diabetes management! Listen in now. Grab your 90% Time In Range GUARANTEE here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and...

My T1D "Lightbulb" Moment That FIXED My Blood Sugars! 20.12.2022

There are way too many reasons for blood sugars to go up and down, but this ONE thing will help you to identify what will take you to 90% or greater! Grab your 90% Time In Range GUARANTEE here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar fo...

How The Grinch Stole My "Good" Blood Sugars 13.12.2022

Blood sugars don't have to be sacrificed just to enjoy the Christmas season. Listen in today to learn about what you need to do to keep blood sugars happy.  Grab your T1D magazine here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for...

The Unspoken Cost of T1D 06.12.2022

Aside from the obvious, type 1 diabetes takes a heavy toll to live with, cementing the 'invisible illness' that we're forced to live with. In today's episode, Matt dives into a recent experience that left him feeling 'silly' about his blood sugar decisions, let's dive into what went wrong.  Grab your ticket to the advanced T1D training here: https://fixmybloodsug...

Guaranteeing 90% Time In Range: "Walk Before You Run" 29.11.2022

There's a simple reminder built around a brand new strategy that's helping people to hit 90% more predictably... Find out in this episode and more Grab your ticket to the advanced T1D training here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your...

Pre Bolus Vs Post Bolus: Your T1D Secret Weapon For Holiday Meals 22.11.2022

Is your insulin TIMING wrecking your blood sugars? NEW method allows for greater blood sugar control - try it now! Grab your ticket to the advanced T1D training here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt V...

T1D Inspiration In Hollywood with Derek Theler 15.11.2022

Type 1 Diabetes in Hollywood? Matt sits down with Actor Derek Theler to discuss what it's like to be on set with diabetes, and how he's been able to fulfill his wildest dreams while thriving with type 1 diabetes. Grab your free ticket to the advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with...

How To PLAN Stable Blood Sugars In Advance 08.11.2022

Stable and predictable blood sugars can be boiled down to a science... though really it's a math equation. In today's episode, Matt breaks down the framework he uses to stay in range! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understand...

How I Use "Ghost Carbs" To Save My Blood Sugars 01.11.2022

Spooky Halloween Special where Matt goes over a special strategy to adapt to crazy blood sugars. Grab your copy of the Renegade Warrior's Newsletter here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande...

The Shocking Truth Behind Your Blood Sugar Numbers... 25.10.2022

If your endo/doc has this blind spot, you're screwed. Listen in to fix it ASAP. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certifie...

Listen to the Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.