Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Let me ask you something Have you ever:  • gone low during or after a workout • panic-eaten to survive • rebounded high • corrected • then wondered why weight loss feels impossible? That’s not lack of discipline.  That’s physiology. In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to change for fat loss to become calm, predictable,...

I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At 99%, I had freedom.  At 100%, I was walking on eggshells. Mastery isn’t about obsessing over numbers — it’s about control that gives you your life back. If you’re a high-performer with T1D who’s exhausted by “doing everything right,” this one’s for you.  >...

I wasn’t exercising…  but my blood sugar was dropping. Cold weather. Stress. Shivering.  And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling. Instead of panicking, I stayed curious… and what I discovered ch...

More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why.  Your body doesn’t live in averages — it lives in moments.  And smooth blood sugars change everything.  >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.ama...

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?”   Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do.  Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term. >> ENJOY! Join The Tribe:  https://thewarriorstribe.com Purchase your copy of...

Tried… failed… tried again. For years it felt like surviving, not living.  But Lindsay finally asked, ‘Why not me?’  Why can’t I have stable blood sugars and a life without fear?  One step, one mindset shift, one win at a time — she’s proving she can . >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom...

Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows.  That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet. If you’re tired of the chaos, or if someone you love has T1D, this interview will open yo...

This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about. If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t your fault, and you can take your life back. >&gt...

Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep. In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how you can do the same. >> ENJOY! Grab your Ulti...

Most people only see the blood sugar graph… but not the battles behind every number.  This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how thousands are learning to MASTER it, not just manage it. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Bloo...

“I was told I’d be dead in 10 years. I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices. I didn’t trust my own body… and that was the hardest part.” In this episode, we unpack what it’s like to heal from that mindset:  How diabetes affects your self-esteem, your identity, your relationships, and the way you see your body.  And more impor...

“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲.”  That’s what Jess felt before she found the missing piece in her diabetes journey. If you’ve ever:  • felt overwhelmed • felt like your tech is failing you • blamed yourself for every spike and crash • tried every strategy but still felt stuck…  You are NOT alone. Jess was there too — and her breakthrough mome...

"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it.  Learn the 3 overlooked signs your insulin is working against you (not with you). >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Suga...

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Fre...

I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework. When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable. You don’t need the perfect diet — you need the right formula. Eat smart. Live free.   >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg P...

T1D Burnout & Stress? Your Nervous System is the Key! We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state. Dr. Brooke shares her own burnout story and gives simple, powerful hacks to: Reset your chronic stress. Use movement to stabilize blood sugars. Understand your risk for Frozen Shoulder. Stop lettin...

Burnout from T1D is real — I lived it.  I followed every rule. Tracked every carb. Even became an Ironman.  And still… I broke down.  In my new video, I’m sharing 3 burnout moments that nearly wrecked my health — and how I finally found freedom without losing control . >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blo...

When David stopped letting diabetes run his life, everything changed.   From sleepless nights to 86% time in range — and the freedom to eat what he loves without fear.   You can take back control, too.  >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/d...

What if you could lower blood sugar while sitting ?   A tiny calf muscle can cut spikes by 50% — no workout needed.  Try the Soleus Hack >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklo...

𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰. When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything. 💡 Turns out, insulin isn’t the 𝑜𝑛𝑙𝑦 tool. In my latest video, I share how I use exercise, lifestyle, and the “Balancing Arrows” method to stay in range — and avoid panic. >> ENJOY! Grab your Ultimate Guide To T1D...

Fear insulin stacking? It’s time to reframe that. Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn: How to pre-bolus effectively Why insulin timing matters more than you think How to stop the blood sugar rollercoaster >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Su...

Do your mornings ever feel like a blood sugar battleground? You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical. In this new video, I break down: ✅The difference between Dawn Phenomenon vs. Feet on the Floor ✅How your dinner timing, composition & fat content impact morning spikes ✅ Simple strategies to flatte...

💡What if diabetes didn’t hold you back… but actually made you stronger? In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE. Whether you’re newly diagnosed or years in, this episode will inspire you to see what’s possible...

Timing your insulin can make ALL the difference. Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all.  See how I break down insulin timing and its impact on blood sugar spikes in the latest video.  >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" b...

"Your breath can literally change your brain chemistry… and even your blood sugars.” In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes. 🔥 Is breathwork just about stress and anxiety—or can it directly impact blood sugars too? Don’t miss this conversation  👇   >> ENJOY! Grab you...