Papa Bear Hikes

In this episode of "Papa Bear Hikes" hosted by Martin, we delve into the essential hiking basics that every outdoor enthusiast should know. Martin takes us on a journey through the fundamental aspects of hiking, offering valuable tips and insights for both beginners and experienced hikers.  Throughout the episode, Martin covers topics such as planning and preparing for a safe adventure,...

Join us on this exciting episode of the Papa Bear Hikes Podcast as we embark on an international adventure with our special guest, Cassie Pearse, the adventurous author of the recent book "Moving to Mérida" and blogger at "MexicoCassie Goes International" In this captivating episode, Cassie shares her incredible stories and insights from her travels around the world. From the p...

"In this episode of 'Papa Bear Hikes,' join Martin as he takes us through his meticulous planning process for an upcoming hike. From choosing the perfect destination and researching the trail to checking weather conditions and packing essentials, Martin shares his expert tips on how to prepare for a safe and memorable outdoor adventure. Discover the secrets behind Martin's hiki...

In this episode, we're thrilled to introduce Heather Kelly, the incredible founder and CEO of Heather's Choice. But Heather is so much more than just a businesswoman – she's a powerhouse of talent, knowledge, and passion.  A former NCAA National Champion and CRCA/Pocock All-American in women's rowing, Heather's athletic achievements are awe-inspiring. But her expertise doe...

Join us in this brief and informative podcast episode of 'Papa Bear Hikes' as we dive into the essential topic of caring for your water filter in the great outdoors. Learn from seasoned hiker and outdoor enthusiast Papa Bear as he shares practical tips, do's and don'ts, and step-by-step instructions to ensure your water filter remains effective and reliable during your wilderne...

Avalon Publicity & Business Services   Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services Support the show Get outside, have fun and be safe! Martin Armitage,  Host of the Papa Bear Hikes Podcast https://www.papabearhikes.com/ https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746 https://www.instagram.com/papabearhikes01/  

In this episode, Martin chats with Chris of the Wandering Vibes podcast.  Get ready to explore the ideas of resilience and leaving yourself open to the possibilities life offers when you allow yourself to step off the beaten path of life. Follow Chris and his adventures on IG: Wandering Vibes Podcast (@wandering_vibes_podcast) • Instagram photos and videos About the Wandering Vibes podcast:  For t...

Avalon Publicity & Business Services   Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services Support the show Get outside, have fun and be safe! Martin Armitage,  Host of the Papa Bear Hikes Podcast https://www.papabearhikes.com/ https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746 https://www.instagram.com/papabearhikes01/  

In this episode, Martin speaks with author Kathy Elkind about her newly released memoir, To Walk It Is To See It: 1 Couple, 98 Days, 1400 Miles on Europe’s GR5. About the author:  Kathy Elkind is a long-distance walker, writer, and speaker. Along with her husband she has walked the GR5, the Anda­lusian Coast to Coast Walk in Southern Spain, and parts of the Cammino Mater­ano in Italy. She can be r...

Episode Sources: How Much Water Can Kill You? Water Intoxication Symptoms & Causes (healthline.com) Indiana mom dies of water toxicity after drinking too much water, family says – NBC Chicago Episode Sponsor: Avalon Publicity/Web Development & Social Media Services (avalonbusiness.org) Avalon Publicity & Business Services   Increasing the Digital Footprint of Content Creators via...

In this episode, Martin is joined by Tayson Whitaker the CEO of Outdoor Vitals. Tayson walks us through the steps to properly get fit for a backpack. Check out Outdoor Vitals gear and more: Outdoor Vitals - Live Ultralight – OutdoorVitals OUTDOOR VITALS CORE VALUES Outdoor Vitals creates high-performance ultralight gear so that you can better connect with the outdoors. As a direct-to-consumer bran...

Martin is excited to welcome back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. In this episode, Jen shares her family adventure exploring lakes and portage trails on remote Admiralty Island in Alaska. About Jen Loofbourrow • Founder/Owner: In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced...

Martin welcomes back his friend Mostafa to discuss his recent participation in the Spartan Death Race. Contact Mostafa on LinkedIn: (99+) Mostafa M. | LinkedIn Spartan Death Race - Peak Races Avalon Publicity & Business Services   Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services Support the show Get outside, have fun and be safe! Martin A...

Avalon Publicity & Business Services   Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services Support the show Get outside, have fun and be safe! Martin Armitage,  Host of the Papa Bear Hikes Podcast https://www.papabearhikes.com/ https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746 https://www.instagram.com/papabearhikes01/  

Martin welcomes back Jay Morrisson @jaymorrisonoutdoors   to share helpful tips for hiking with your dog. Jay Morrison is a father, husband, brother, and outdoor adventurer.  Whether it's hiking, backpacking, camping, or paddling, Jay loves getting out into the woods,  and sharing his adventures with folks.  Growing up, Jay was always interested in the outdoors, but it never became a main foc...

Jessica Lang Wright updates us on her AT thru-hike. Follow Jessica on Instagram and YouTube: Jessica W (@bluehairedhiker) • Instagram photos and videos Blue Haired Hiker - YouTube Avalon Publicity & Business Services   Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services Support the show Get outside, have fun and be safe! Martin Armitage,  Ho...

Martin welcomes back friend to the Papa Bear Hikes podcast, Samir "Habibi" Meziab, to share his experience hiking in Japan.  Samir not only shares his experience, but provides helpful advice for those considering moving past their comfort zone when choosing a hike in a foreign country.   Follow Samir here: (1) Thru Hiking the Arizona Trail - Part 1 - YouTube Samir Meziab (@samirmeziab) •...

Martin is excited to welcome  back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast.  Tune in to hear how base layers can save your life when spending time in the outdoors.  Follow Alpine Fit: Alpine Fit | Alaska Odor Eliminating Apparel & Base Layers Alpine Fit (@alpinefitco) • Instagram photos and videos About Jen Loofbourrow • Founder/Owner: In my early twenties I fell in love wit...

Martin is pleased to welcome back Lyndsey from Bike Hike Botany to share some helpful tips in identifying the plants we find in nature.  About Bike Hike Botany: Lyndsay and Richard are two plant and outdoor enthusiasts living in Costa Rica who began their YouTube channel, Bike Hike Botany, earlier this year. This adventurous couple loves being in nature and exploring their surroundings via hiking...

Martin welcomes back expedition leader, writer and speaker Lucy Barnard to the show. Lucy is currently in Costa Rica and will shortly return to the trail.  Lucy is attempting to become the first woman to walk the length of the world from Ushuaia Argentina, to Barrow Alaska. Lucy Barnard is world renown for adventure, writing, and public speaking (tanglesandtail.com) (291) Lucy Barnard - YouTube Lu...

Martin welcomes back longtime friend, and fitness expert, Lanae Price to the show.  Listen to hear a fascinating discussion regarding the need to stay active insomuch as it falls within the perimeters of our individual health needs.    About Our Guest: Lanae Price has been in the fitness industry for over 30 years and has a wide variety of experience in exercise, weight loss, and behavioral change...

In this episode, Martin welcomes back Dick Vincent who created the Escarpment Run. Tune in to hear about this year's run. In 1977, Dick Vincent created one of the first endurance trail races of its kind — the beautiful and treacherous 18.6-mile Escarpment Trail Run in the Catskills. Escarpment Trail Run founder Dick Vincent is a running legend (timesunion.com) https://www.facebook.com/escarpm...

Martin is pleased to welcome back writer, teacher and outdoor education practitioner Dan Kriesberg and Paul Mager to the program to discuss Kids In Nature (KIN). Kids In Nature (KIN): The mission of Kids in Nature is to facilitate fun and educational experiences for young people in nature-deprived areas to encounter the wild. KIN experiences offer young people the opportunity to gain the physical,...

Martin, host of the Papa Bear Hikes podcast, is pleased to  welcome back Self-Defense Expert, Advocate, and Adventurer Nicole Snell. Nicole is the owner and CEO of Girls Fight Back. In this episode, Nicole discusses overcoming challenges and perceptions in outdoor spaces. To learn more about Girls Fight Back and Nicole Snell, please check out:   Websites: www.nicolesnell.com www.girlsfightback.com...

Martin, host of the Papa Bear Hikes podcast, welcomes Travel Advisor Karrina Oldale to discuss her upcoming hike of Machu Picchu. Tune in to hear a motivating and fun discussion about stepping out of our comfort zones and broadening horizons at any age!  Follow Karrina here: (4) Facebook karrinatraveldestinations https://twitter.com/KarrinaOldale Love to travel smart visited over 122 places. You c...