Papa Bear Hikes

Host Martin welcomes back solo thru-hiker and outdoor advocate Katie “Oats” Houston, whose 3,000+ miles on trail and deep ties to the hiking community make her a familiar voice to Papa Bear Hikes listeners. This episode takes a personal turn as Katie opens up about the impact of Hurricane Helene, which struck her hometown of Asheville, North Carolina in 2024. Katie shares how the storm affected he...

In this captivating episode of Papa Bear Hikes, join host Martin as he recounts his recent 10k run, sharing not just the physical exertion but also the mental resilience required to complete it. Alongside his adventure, Martin intriguingly touches upon Naomi Watts' lesser-known engagement with the outdoors. This episode is perfect for those who love a good mystery mixed with the thrill of end...

In this thoughtful episode of Papa Bear Hikes, host Martin welcomes back fan-favorite Matt Landry. Together, they explore deeper topics tied to life on and off the trail. The conversation also turns toward the importance of adapting hikes as we age, recognizing personal limits, and practicing reasonable caution on the trail. Matt and Martin discuss how hiking can be a powerful tool for emotional r...

Welcome back to the Papa Bear Hikes Podcast! In this episode, host Martin reunites with returning guest, Brian Livingston, a seasoned hiker, author, and former trial attorney. Born and raised in Marietta, Georgia, Brian shares his journey from earning a B.A. in History at Clemson University to embarking on a life-changing thru-hike of the Appalachian Trail as "Mister Frodo." After his ad...

Join host Martin on Papa Bear Hikes as he delves into the innovative world of permethrin with Katie "Oats" Houston from Sawyer, renowned for their effective water filters and outdoor protection technologies. This episode illuminates the science behind permethrin, a powerful insect repellent, offering crucial insights and safety tips for its use in the wild. Learn how this treatment works...

Join Martin, the host of the Papa Bear Hikes podcast, and his guest Dan Kriesberg, co-creator of DEIN, as they delve into the fascinating approach of Diversity Education In Nature. This innovative method merges outdoor education with reflective practices and discussions, using the Earth's own systems as a blueprint for fostering diverse and inclusive communities. In this episode: Understandin...

Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K , an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your fr...

In this episode of Papa Bear Hikes, Martin dives into the important topic of when to buy your outdoor gear. Timing can make a big difference when it comes to saving money and finding the best equipment for your adventures. From seasonal sales to off-season bargains, Martin shares practical tips to help you gear up without breaking the bank. Whether you’re a seasoned hiker or just starting out, t...

In this inspiring episode of Papa Bear Hikes , host Martin welcomes back his good friend and seasoned adventurer, Adam Salinger. A husband, dad, and avid explorer, Adam has hiked an astonishing 30,000 miles into wild places and back again. Together, they explore the exhilarating world of trail running, sharing stories from the trails, tips for beginners, and the profound impact of nature on physic...

In this inspiring episode of Papa Bear Hikes , host Martin welcomes Mark and Lisa, a dynamic duo who discovered their love for hiking later in life. Mark, a seasoned physical educator with over 30 years of experience, and Lisa, a former worship leader and music educator for over two decades, have embarked on an incredible journey to hike all 63 U.S. national parks—plus some of the country’s most n...

In this episode of Papa Bear Hikes , host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B...

As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week. In this episode, Martin also offers a brief review of the film A Walk in the Woo...

Join Martin on this invigorating episode of the Papa Bear Hikes podcast as we dive into the chilly start to winter. Martin shares essential tips for braving the cold and making the most out of your winter outdoor adventures. Special mention goes to @JonsDadHikes, an esteemed outdoor author and guide as Martin reviews "Jon's Dad Hikes: Kungsleden: The Guide to Hiking The King's Trail...

J oin host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes ! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey , sharing insights into thi...

Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquere...

Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors. He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allema...

Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin! Since 2017, they’ve been walking the length of the Earth, from Argentina to Alaska (📍USA, 🏡 AUS), and have picked up a few world records along the way. Support Lucy’s journey by donating to her GoFundMe here: Lucy’s GoFundMe , and check out her YouTube channel for more updates: YouTube Channel . Follow her adventures...

In this exciting episode of *Papa Bear Hikes*, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for *TENT LIFE*. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous...

In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. Fro...

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30...

In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health th...

Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as [@thruhikers](https://www.tiktok.com/@thruhikers). With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, [Thruhikers: A Guide to Life on the Trail](https://ww...

In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial. Dr. Scanlon breaks down the serious consequences of falls—explaini...

Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial ad...

Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don’t have a compass? No problem! Discover how to determine direction with celestial cues. Dr. Scanlon shares valuable insights on how the sun’s position can guide you in the wilderness. Whether it’s rising, setting, or high in the sky, learn how to use the sun...