Panther Pulse

In this episode of The Panther Pulse , we sit down with Olivia Thiede, a registered dietitian from Hy-Vee in Rochester, to explore how the right fuel can make a big difference in a person’s energy, focus, and overall health. Olivia shares practical tips for choosing nutrient-rich options, balancing convenience with nutrition, and empowering families to snack smarter daily.

In this episode, we sit down with Zach Blickenstaff, a recovering addict who has turned his journey through darkness into a message of hope. Now working as a peer youth prevention coordinator, Zach shares his story of resilience, recovery, and the lessons he’s learned along the way. Whether you’re struggling or supporting someone who is, this episode reminds us all of the power of second chances a...

In this episode, we sit down with Susan Caso, author of The Parent-Teen Connection: Drawing from 20 years of clinical experience and her own parenting journey, Susan offers practical advice and proven strategies to help parents navigate the challenges of raising teenagers in today’s complex world. Tune in as we discuss emotional connections, building trust, and creating an environment where lifelo...

In this episode of the Panther Pulse, we hear from Toluca, a senior at Pine Island High School who shares her inspiring story. As Student Council President, athlete, and advocate for her peers, Toluca has faced personal challenges with incredible courage. Tune in as she reflects on her high school experiences, shares lessons learned, and offers advice for younger students. Her journey is a true te...

In this episode of Panther Pulse, we explore the challenges and opportunities that smartphones and social media present to adolescent mental health. Dr. Josh Stein, a leading child and adolescent psychiatrist, shares his expert insights on how to help parents and teens establish healthy digital boundaries, develop responsible tech habits, and thrive in today’s digital age. Addional Resources for P...

Join us as we sit down with Tanner Gers, a remarkable individual whose life story is nothing short of inspiring. Twenty years ago, Tanner's life took an unexpected turn after a devastating accident left him blind and with life-altering injuries. From the depths of darkness, he emerged as a beacon of hope, seizing every opportunity to live life to its fullest and inspire others along the way.

Join us on this episode of The Panther Pulse with Kate Laack, a talented English Teacher, Author of “In The Shade Of Olive Trees”, and theater director at Pine Island High School. We will take a look behind the scenes to talk about education, the process of writing, and balancing work, life, and personal wellness.

In this episode of the Panther Pulse we have our guest Ryan Johnson, Wayzata High Schools' Director of Sports Performance and Physical Education teacher. Wayzata has captured 81 team state titles in his tenure, RJ was also named National High School Strength & Conditioning Coach of the Year in 2017. We talk about strength training, but more importantly the little things that we have control over o...

I’m excited to be diving into the world of sports psychology and mental conditioning with our guest, Elliot Cox. Join us as we explore the various aspects of building confidence, supporting athletes in overcoming injuries, and guiding parents in aiding their kids through challenges. With a background in applied sports psychology and a wealth of experience at IMG Academy and now with the Tampa Bay...

In this episode of The Panther Pulse, we sit down with the remarkable Emma Benoit, a beacon of hope and resilience. Join us as Emma shares her extraordinary journey from darkness to light, surviving a suicide attempt to become a passionate advocate for mental health. Discover the inspiring story of a survivor who turned pain into purpose, and find out how Emma is making a difference in the lives o...

Join us on this episode as we dive deep into the world of the Secret Service with our guest, Special Agent Matt Cybert. Matt covers the core mission of the Secret Service, his experiences behind the scenes, and what it's like to protect the president of the United States. This was an amazing experience having Matt in our school talking with kids and then extending the stories and conversations...

Join Tom and Cait as they discuss six pivotal aspects within your control to boost your well-being: sleep, self-talk, influencers, boundaries, mindful eating, and seeking help. Tune in for practical tips and insights to empower your journey towards a more fulfilling life.

In this episode of The Panther Pulse, we're focusing on the well-being of our young learners as another school year has begun. Join us as we explore 10 essential health and wellness tips that will empower students and parents to make the most of the upcoming year.

In this episode of The Panther Pulse, we bring you an insightful conversation with our students from Sweden, Germany, Latvia, and Belgium, as they share their unique perspectives and experiences living in Pine Island and the United States during this time. Our guests offer a fascinating glimpse into their lives as foreign students in the US. From navigating cultural differences to embracing new tr...

Join us in this episode as we sit down with three remarkable seniors who share their insights and experiences about life after high school. From exploring non-traditional post-secondary options to making the most out of their high school careers, these students have valuable wisdom to share. They discuss their unique paths and share beautiful advice about life. Whether you're a student, a pare...

Welcome to the Panther Pulse Podcast Episode #2, where we discuss life after high school and provide advice for incoming freshmen on ways to be successful. In this episode, we are joined by four senior guests who share their personal experiences, challenges, and insights on transitioning to college and other paths after high school. Our senior guests provide practical tips on choosing post-seconda...

In this episode, we dive into the important topic of mental health for high school students. Our guests, senior Ella and our school social worker and mental health expert Cait Earle, share their personal experiences and insights on how to navigate the challenges of maintaining good mental health in today's world.