Pangea Health Podcast

"At Deep Roots Birth Collective , we believe that birth is more than a moment - it is a journey that shapes the core of who we are as individuals and as a family. Our mission is to reclaim the care that birthing couples deserve, creating a movement where respect, education, and empowerment are the cornerstones of every birth experience."

Migraines can be more than just headaches. They often signal underlying stress on your nervous system. In this episode, we explore how chiropractic care and lifestyle choices can help reduce the frequency and intensity of migraines, supporting your body at the root.  

In this episode, we explore strategies to support fertility, including chiropractic care, detox approaches, and nutrition. Tune in to learn more about holistic ways to optimize reproductive health and wellbeing.

Understanding Whiplash: Mechanisms, Causes, and Treatments In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Tyge discuss the common injury known as whiplash. They explore the various mechanisms that cause whiplash, from car accidents to sports injuries, even everyday activities like playing on a trampoline. The doctors explain why whiplash is often overlooked and can have long-ter...

Postpartum Care: Essential Tips and Chiropractic Insights | Pangea Health Podcast In this episode of the Pangea Protocol Podcast, Dr. Brent and Dr. Ashley from Pangea Chiropractic discuss comprehensive postpartum care protocols. They emphasize the importance of chiropractic adjustments for postpartum moms to manage nervous system dysregulation. The episode includes practical advice on creating per...

Endurance and Nutrition: Dr. Tyge's Journey Through America's Toughest Race In this episode, Dr. Brent from Pangea Chiropractic interviews Dr. Tyge about his recent participation in America's Toughest Race, an expedition-style adventure race spanning over 250 miles in four and a half days. They discuss the sport of adventure racing which includes trekking, mountain biking, and paddling, navigating...

Understanding Tongue Ties: Causes, Theories, and Solutions In this episode of the Pangaea Health Podcast, Dr. Ashley and her husband dive into the rising concern of tongue ties in newborns. They discuss six working theories on why tongue tie prevalence is increasing, including increased awareness, epigenetics, changes in birth practices, nutritional deficiencies, evolutionary changes, and exposure...

Understanding and Managing Colic in Infants: A Holistic Approach In this episode of the Pangaea Health Podcast, Dr. Andrew Torchio and Dr. Ashley Torchio dive into the challenging topic of colic in infants. They discuss the immense stress colic can cause for families and emphasize that colic is often a blanket term used when the cause of the baby's distress is unknown. The doctors explain how chir...

Healing and Preventing Ankle Sprains with Chiropractic Care   In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can...

Men's Health: Taking Charge and Leading by Example In this episode of the Pangaea Health Podcast, Dr. Tochio is joined by Dr. Brent Torchio, to discuss men's health and the importance of men taking an active role in managing and leading their and their family's health. The discussion covers historical roles in healthcare, the benefits of physical activities and the importance of community, particu...

Unlocking Athletic Performance Through Chiropractic Care   In this episode, Dr. Brent Torchio and Dr. Tyge Shelby discuss the vital role chiropractic care and nutrition play in enhancing athletic performance and recovery. They delve into the importance of maintaining a low-carb, high-protein diet to minimize inflammation and metabolic distress.   The doctors also highlight the significance of slee...

Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips Welcome to the Pangea Health Podcast with Dr. Bri and Dr. Tyge. In this episode, we dive deep into osteoporosis, exploring chiropractic care, safe exercise routines, dietary recommendations, and essential supplements. Discover how weight-bearing exercises, proper nutrition, and chiropractic techniques can help manage and even improv...

Episode Overview: Springtime in Central Oregon is beautiful—but for many, it also means sneezing, congestion, and itchy eyes. Seasonal allergies can make daily life miserable, but what if there was a natural approach to finding relief? In this episode, we dive deep into:   ✅ Why allergies are so common in Central Oregon ✅ The hidden connection between your nervous system and immune system ✅ How...

Neurodevelopmental Disorders: Understanding and Managing Through Chiropractic Care In this episode, Ashley Torchio and Dr. Brent Torchio of Pangea Chiropractic discuss neurodevelopmental disorders in children, including ADHD, ADD, OCD, and autism, and their potential causes related to the nervous system and environmental factors. They emphasize the importance of dietary changes, understanding envi...

Achieving Your Goals With Intention: The Six P's Framework   In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Ashley Torchio discuss the importance of intentional goal setting as they transition from 2024 to 2025. They delve into their personal strategy, breaking life goals into six categories: Purpose, Professional, People, Prosperity, Personal, and Play.   The Torchios provide i...

Unlocking the Secrets to Better Sleep: Insights from Pangea Chiropractors   In this episode of the Pangea Health Podcast, Dr. Torchio and Dr. Tyge Shelby delve into the critical factors affecting sleep. They discuss the importance of choosing the right pillow and mattress, the ideal sleeping positions, and the impact of bedtime routines on sleep quality.   Additionally, they highlight how chiropra...

Alive by Design: Integrating Spiritual, Physical, and Mental Health Join Dr. Andrew and Dr. Ashley Torchio in this enlightening episode of the Pangea Health Podcast as they explore the philosophy of living 'Alive by Design.' Delve into how purpose, spirituality, and the body's innate wisdom integrate into healthcare. Discover disruptions to our natural design caused by modern challenges like socia...

Empowering Communities: The Journey of The Giving Plate with Ranae Staley   In this episode of the Pangea Health Podcast, Dr. Torchio interviews Ranae Staley from The Giving Plate, a non-profit organization that has been serving the community since 2010. Ranae shares the inspiring story of how The Giving Plate was founded by her family in response to the 2008 recession, their growth through faith...

Building a Health-Conscious Future: Insights and Practices for Raising Healthy Families In this comprehensive episode of the Pangea Chiropractic podcast, Dr. Brent and Dr. Ashley explore the integral components of raising healthy children in today's challenging health landscape. They underscore the importance of preconception health for both men and women, focusing on factors like heavy metals and...

Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life In this Pangea wellness webinar and podcast Dr. Bri discusses the prevalent issues of anxiety, stress, and depression, which affect millions of people worldwide. She shares her personal experiences with anxiety and introduces several strategies to manage and mitigate these conditions. Using her story of e...

Understanding Concussions: Care, Diagnosis, and Healing In this episode of the Pangea Health Podcast, Dr. Bri and Dr. Brent discuss the complex topic of concussions. They share insights into diagnosing concussions, often misunderstood symptoms, and the importance of prompt, proper care. Dr. Brent, who has personally experienced multiple concussions, explains the holistic approach adopted at Pangea...

Navigating the Magnesium Maze: Types, Benefits, and Best Practices In this episode of the Health Podcast, Dr. Torchio and Dr. Bri Husby delve into the topic of magnesium, a currently popular supplement in the healthcare space. They discuss the importance of magnesium, which aids over 300 enzymatic functions in the body, and address common questions about supplementation. The episode highlights the...

Elevating Men's Grooming with Grady Garrison In this episode of the Pangea Health Podcast, Dr. Torchio interviews Grady Garrison, a dedicated father, man of faith, business owner, and exceptional barber. They discuss Grady's unique barber lounge, The Roost, which offers a relaxing and communal atmosphere designed to provide more than just haircuts. Grady shares his journey from being a Harley tech...

In this episode Dr. Bri and Dr. Andrew discuss 5 elimination pathways of the the body and how to live a healthier and more toxic lifestlye.