Pamela L Fitness

Health EN ↓ 22 episodes

I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful way with bespoke fitness, nutrition and lifestyle coaching. The podcast answers your questions, plus covers all things you need to know around lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life. Email me at pamela@pamelalfitness.com

Be sure to visit the podcast's website and support the creator: www.pamelalfitness.com

Author

Pamela L Fitness

Episodes

Ep. 22 Check-in Q&A 05.05.2025 34:48

Review of this months group check-ins

Ep. 21 - What’s better for fat loss, diet or exercise? 30.01.2025 21:08

This is one of the most common questions I’ve been asked in the last 20 years

Ep. 20 - Plateaus 30.01.2025 10:16

Why plateaus happen to everyone and what to do about it

Ep. 19 - How to have interesting conversations 23.01.2025 6:20

Speak less, ask good questions and listen more

Ep. 18 - Evening routines 03.12.2024 16:08

Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

Ep. 17 - Morning routine 03.12.2024 11:50

Why do it, what to put in it and how to make it work for you

Handling December Ep. 16 03.12.2024 8:22

How to cope with December without undoing your results. How to end the year feeling good and start January positively

Food groups Ep. 15 29.11.2024 15:27

Food groups question answered

What is the November Challenge? Ep. 14 11.10.2024 21:54

About the November 2024 Challenge and answering your questions about it.

Steps and fat loss answered. Ep. 13 06.10.2024 15:54

Answering what difference steps make to fat loss and unrelated fat club rant

Steps - how many is too much, too low and why. Ep. 12 04.10.2024 18:27

Steps (aka daily activity) how many is too many, what is the danger zone of too few, what to aim for and why

Travel while Eating Well and making good choices. Ep. 11 30.09.2024 31:34

Journeys, meals, staying active, getting exercise, alcohol, keeping a routine, being social, and the importance of drinking water

Stress & weight gain & what to do 17.05.2024 15:34

Protein Ep. 9 05.10.2023 33:18

Everything you need to know about protein. Please reach out with any questions or comments here pamela@pamelalfitness.com

Why you might not be seeing results and what to do about it Ep. 8 05.10.2023 28:26

Common reasons you’re not seeing results and what to do about it, the value of power hours

Check-in Q&A Ep. 7 04.09.2023 17:18

Quick check-in chat

Check-ins and randomness Ep. 6 09.08.2023 25:59

Check-in overview, getting steps, and how much I hate Abba

Checkins Ep.5 19.07.2023 20:29

2 quick checkin feedbacks for clients this week that I haven’t seen yet.

10 ways you can reach your goals Ep.4 17.07.2023 24:17

There is no short cut to changing your health and getting in shape. You can’t avoid investing time and effort in yourself. But if you can’t afford a coach right now, what can you do? Here are 10 ways to get to your goals when what you have to invest is determination, commitment and effort.

5 Day Kickstart Intro Ep.3 24.10.2022 28:53

For everyone on the 5 Day Kickstart. Explaining your plan https://sites.google.com/pamelalfitness.com/5daykickstart/home

Nutrition Ep. 2 08.03.2022 22:15

The basics of nutrition - calories and protein. Tracking weekends. 

Hello & Welcome Ep. 1 25.01.2022 12:09

Short intro 