PaleoJays Smoothie Cafe

Send us Fan Mail Now, I’m not trying purposely to be vague here.  Actually, this is a quite specific recommendation- often, we need to be reminded that we do not need to be struggling wildly, spinning our wheels attempting to make the greatest gains, the best accomplishments of our lives, because; well- time is all we’ve got! Last week I was reminded of this, as I got quite sick, and stayed that w...

Send us Fan Mail I know this sounds a little weird- why and how do you make yourself into a Diesel? Well, what I mean by diesel is rock solid, powerful, healthy, and vital! Sound better?   The reason I bring this up, is that almost everyone is indoctrinated into the “germ theory”, which is that advocated by Louis Pasteur so long ago. The germ theory stated that- it only we could eliminate germs, p...

Send us Fan Mail We sacrificed quite a bit when we moved from being paleolithic hunter gatherers.  We tend to focus primarily on what we gave up health-wise, since by starting to replace good wild game meats and gathered vegetables and fruits with low nutrient foods like grains and other such foodstuffs we not only became smaller and weaker, we became subject to many diseases.   It has been a long...

Send us Fan Mail I know- this seems hare-brained: cure fungus disease like athlete’s foot with a hairdryer?   I rarely get athlete’s foot, but I have gotten it, periodically.  Along with jock itch, which is basically the same thing, but worse.  At least, more embarrassing, that is… it looks silly to be scratching your feet, but your crotch?  Trust me, you don’t want to be in that situation. And no...

Send us Fan Mail I never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe.  But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness.  Not that that has changed:  Big Government stil...

Send us Fan Mail One of the hardest things to come to grips with in the field of health is what is actually true- and what isn’t!  This is obvious if you look at medical and standard nutritional advice concerning fat- the standard advice is that fat is bad bad bad- especially saturated, animal fats! And if you have been following the ancestral or Paleo diet, or even any current research- you know...

Send us Fan Mail I never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe.  But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness.  Not that that has changed:  Big Government stil...

Send us Fan Mail Really?  Autoimmune diseases, the scourge of the modern age?  You can help them with baking soda? Yes, it really does appear to be true: taking 1/2 tsp. per day of plain old baking soda, dissolved in water,  activates an anti-inflammatory pathway that is mediated by the neuronal-like function of mesothelial cells that line your internal organs.  Consuming baking soda appears to pr...

Send us Fan Mail I know that the number one reason given for not exercising is TIME.  This is understandable, since our modern lives have become busy to a fault- it would be much better if we would winnow through the many things we do, like watching television and reading facebook, and make more time to exercise.  It would make us healthier in body and mind! But, for those of you with young childr...

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Send us Fan Mail One of the ways in which we have betrayed our genetic heritage, along with abandoning the eating of real, God made foods, is to try to claim allegiance to ‘ global’ ideals rather than concentrating on our own tribe .  For human beings evolved as tribal, social animals, just as wolves are pack animals and cattle are herd animals.  Such small, regional, and racially similar grouping...

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Send us Fan Mail A rural area is best for paleo living. Support the show

Send us Fan Mail The big news in Paleo right now is the Carnivore diet- that is, a diet where you only eat animal products! Holy Beef Sticks, Batman- can that really be good??”The short answer is, yes, it can indeed. As the famous psychologist Jordan Peterson says, after such a diet healed his daughter’s severe arthritis, she convinced him to try it. He was already on a beef and greens diet, which...

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Send us Fan Mail The big trend now, and one I applaud, is to go gluten free! Gluten, which is in all wheat products, is bad, especially since modern wheat has been so modified to be overloaded with the stuff, which has all sorts of bad effects. It can distress your gut lining, and will, if you eat enough- and if you are ‘gluten sensitive’, which most people are these days- it can cause leaky gut....

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Send us Fan Mail PaleoJay's Smoothie Cafe #104 Your Doctor can NOT save you from a bad Lifestyle!!One of the biggest scams there is in this world is that conventional medicine, which is the kind of treatment you can get from an American clinic or hospital can make you WELL! Nothing is further from the truth…a medical doctor of today just means that that person is a member of the biggest, most...

Send us Fan Mail Did you know that all of us of European descent are part- Neanderthal? Well, it’s true. It turns out that the homo-sapiens Africanus emigrated from Africa approximately 70,000 years ago. These very warlike people encountered the Neanderthals around 75,000 years ago, and interbred with them. The Neanderthals, far from their modern stereotype of being primitive, warlike, and stupid,...

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Send us Fan Mail Ancient paleo tribes, wandering through Europe- they would have never allowed tribespeople from elsewhere- the other- to come and sit about their campfire with them and their tribesmen and women. To take their laboriously hunted meats and fish, their gathered vegetables- they would have fought rather to the death than give up their land and what they had built! For they were the e...

Send us Fan Mail The number one reason that people are not healthy is not because they don’t know what to do, or how to do it. Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if you don’t know how to do either one, study up. Read on www.paleojay.com on both subjects, and get my ebook on Perfectly Paleo Exercise, comple...