PaleoJays Smoothie Cafe

Send us Fan Mail This is not a misprint or a mistaken statement: you can indeed gain your own ultimate strength potential in 10 minutes per day! I mean that sincerely.  Now, it won’t bulk you up like Arnold Schwarzenegger, but it WILL make you as strong as you, given your own frame and bodyweight, can be.  In FACT, this protocol will make you extremely ripped and lean, and strong beyond what anyon...

Send us Fan Mail http://www.paleojay.com Yes, history does repeat itself, over and over.  The details are very, very different throughout time, but the gist of it remains the same:   Self styled elites, which in ancient days meant Kings and Emperors, Warlords and Dictators- they are constantly trying to control, to micromanage, to tell everyone else how to live, and what to do- endlessly!  These f...

Send us Fan Mail There, I said it- bread can actually be good for you!  I can scarcely believe that I actually said that, but there it is.  Properly prepared bread, meaning a true, made from sour dough starter, can be a worthwhile addition to your paleo diet, but it needs to be a true sour dough bread. This means a bread that is risen without commercial yeast, and without any other addititives suc...

Send us Fan Mail As a matter of fact, most people choose to self-segregate.  This is both blacks, and whites.  I’m sure it is also as true amongst other races, but there is no more stark contrast in the USA as that between those two most opposite races as black and white.   This is despite the fact that these races have dwelt together in north America for hundreds of years!  What can be the proble...

Send us Fan Mail Religion!  So Medieval, right? Well, yes- and ancient, and paleolithic, and well- every other time bar none! Religion is baked into our DNA!  You can be ‘trendy’, you can deny it completely: but you really can’t, not really. Neanderthals had a religion, possibly moon worship, but we can’t be sure.  They certainly laid their departed to rest, bedecked with flowers for the next worl...

Send us Fan Mail I have never focussed on making money as my primary goal.  Never. It’s not that I didn’t need money; of course, I acknowledge that we all do!  And, like all of you, I usually wish I had just a little more…  But, when I am so distracted, I try to see the big, Paleo picture if you will:   ‘If I make a pile of money, after working many, many hours, sacrificing my home life, my relati...

Send us Fan Mail I am a long time Paleo aficianado! I love hearing how sleep is ultra-important, how you should reduce stress and exercise daily, with stretching, meditation, and strength training specifically! However, I do differ in some matters:   SLEEP- no difference; just get a good 8 hours per night, in a blacked out room! OR MORE!!  I do best on 9 hours.  Your mileage may vary: just don’t f...

Send us Fan Mail Periodically, throughout time and the evolution of man, things unravel.  For instance, during the fall of the Roman Empire: civilization had reached a peak!  So, as always happens after long periods of sanity and well-organized civilization, with law and order, prosperity, and everyone pretty much used to living well within certain parameters of behaviour- everything went off the...

Send us Fan Mail Sleep is very, very important! For all of us, paleo, keto, low carb, livin la vida- whatever.   Sleep is at least as important as proper diet! I hope you know the basics by now of ‘sleep hygiene’, but then again I realize most average people don’t-   You need to sleep in total darkness; if you live in an urban (meaning lots of lights left lit all night) area- you need blackout cur...

Send us Fan Mail One of the hallmarks of the ancestral, or paleo lifetstyle, is its reliance on the observance of EVOLUTION determining virtually everything about us! We are evolved human beings, after all.  Our diet evolved from our interaction with our environment on this earth, as did our patterns of healthy living, and interaction with others.  Each of our selves is the culmination of millenia...

Send us Fan Mail We have reached a crucial point in our history, here in Western Civilization.  And actually: we are at the point where merely saying Western Civilization is considered RACIST!   Does this wake some of you ‘live and let live’ well-meaning folks up??  At long last?? This might seem somewhat strange, for a ‘Paleo podcast’, that is all about ancestral health and wellness, to be talkin...

Send us Fan Mail Today I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast!   Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature.  The sun shone brightly pretty much the whole day, and wonder-of-wonders: here in mid-April the snow is finally melting!  St...

Send us Fan Mail I am dismayed by how misled the people of modern Western civilization have become!  Not only do they eat fake, food-like substances (as recommended by ‘science’) like low fat dairy, rancid industrial seed oils (ala vegetable oils and margarine), and grain fed meat:   They also hate ‘evil firearms’, since the Big Government has told them that they are- completely evil!   They’re no...

Send us Fan Mail I kind of hate to even bring this up… But only Kind Of! It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary.   There, I said it.  When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another mark...

Send us Fan Mail This February was the worst on record here in Wisconsin!  Not only did we have record cold and ice- we also were treated to an all-time record snowfall! As a friend said, “March usually comes in like a lion- this year, it came in like a T Rex, on PMS, and wearing barbed wire underwear”.  And this is no exaggeration… There was lots of snow shoveling going on all about.  My new (use...

Send us Fan Mail When I read of this recently, I was more than repelled- I was outraged!   As I’ve said before: if you destroy your own history- that which makes you and your peoples unique- you are committing cultural and racial suicide.   Amazingly, strangely, and disgustingly- this is what Western Europe is doing currently.  They have allowed, no- encouraged- the mass immigration and invasion o...

Send us Fan Mail Overall health is my hobby, and so an ancestral, paleo type of life is what I follow.  An overlooked yet essential part of natural health is having a healthy mouth, with shiny white teeth and vibrant gums, free of infection and cavities! It’s not hard to achieve this, especially if you are already eating a paleo sort of diet of real, natural, God made foods in lieu of processed cr...

Send us Fan Mail I know, this sounds very far from Ancestral, Paleo lifestyle!   But, it’s really not: hear me out.    Western culture is so interwoven with Christianity, that it utterly unravels without it.  Beethoven, Mozart, Dickens, and any other masters of their arts of Western Civilization are incomprehensible without the lens of Christiantity. Why is this so important?  Because, today- Left...

Send us Fan Mail I know for a fact that most people will make any excuse not to exercise.  Not just occasionally… but consistently!  There is just something about hard, physical work that makes us consider any excuse to avoid it. No two ways about it: exercise, if done properly, is really hard.  Really, Really hard!   That is how it is designed to be.  Only by (briefly) pushing our bodies to the l...

Send us Fan Mail Can Medicine Be Cured?   Subtitle: The Corruption Of A Profession. This is the title of a new book by Seamus O'Mahony, a physician at Cork hospital in Ireland.  This is an impressive book, since he goes out on a limb and says what most physicians are actually thinking: He challenges the usefulness and credibility of medical research; the illusion of progress; our stubborn bel...

Send us Fan Mail There is a modern phenomenon in modern times, at least in the advanced, complex, high intelligence European world: the indiscriminate importing of Low IQ populations into Western European civilization.   Think about this from an ancestral perspective: You live in a tribe in northern Europe, but it could be virtually anywhere in the world.  (I just use northern Europe to keep it re...

Send us Fan Mail Let’s say you don’t exercise- most adults don’t!  In fact, about 80% don’t exercise at all…  Perhaps this goes a long way in explaining just why Americans (and other western countries) are so fat, sick, and nearly dead.  (But they sure can watch long binges of Netflix!!)   Here is the thing: exercise is essential, not optional.  Just like getting a proper diet, our environment has...

Send us Fan Mail Stay Away From Doctors, Dentists, and Hospitals pqt Veterinarians too!  I know that to most folks this statement seems extreme, irresponsible, and downright crazy.  And, if it does to you, it means you are one of the indoctrinated, and I would encourage you to think it through, and give me the suspension of your disbelief for a little while. Every time you go to the doctor, you wi...

Send us Fan Mail First, I’d better tell you what hygge (pronounced hue-guh) means: it is a Danish word to describe a special moment or feeling.  There is no English equivalent word, but several put together can approximate this concept- cosiness, charm, happiness, ‘contentness’, security, familiarity, comfort, reassurance, kinship, and simpleness . And so, the conscious creation of a special momen...

Send us Fan Mail You need to exercise.  This much is obvious, although many of us hate to do so, seeing it as somehow a waste of time, when we are all so busy.  I mean, you need to do this thing for work, and you have to shovel your walk, and mow, and help your kids with homework, and volunteer at church and school and help your neighbors- Welcome to modern life !  Now, faced with such a situation...