Pain Relief Now

Health EN ↓ 6 episodes

Living with chronic pain is exhausting. Let this podcast be your pause button. Tune in for gentle techniques designed to help you find ease. All techniques are created by mind-body experts specialized in chronic pain relief. Hosted on Acast. See acast.com/privacy for more information.

Author

Pain Relief Now

Episodes

You Don't Have to Forgive 18.01.2026 3:27

This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If yo...

You Are Not Wrong 16.01.2026 2:02

When we fight pain, the body fights itself. This is a short technique to interrupt that loop. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't se...

The "Safe Touch" Method 16.01.2026 2:31

This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work al...

What Pain Wants to Say 16.01.2026 1:49

What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but...

The First Sixty Seconds 16.01.2026 2:17

What you do in the first minute after waking can change how your brain predicts the day.  📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't s...

The Loving Breath Cycle 15.01.2026 1:58

The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone. In this episode, we practice a single, loving breath cycle. A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https...