Bob Allen

Pain Free Living

Health EN ↓ 52 episodes

Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage stress, why everyday habits affect your pain, and how simple movement (not gym-floor torture!) and self-...

Author

Bob Allen

Episodes

Ep 3 - Why moving more when you are in pain can be a good thing 28.01.2025 11:28

This episode of the Pain Free Living Podcast is all about kinesiophobia, otherwise known as 'fear of pain through movement'. You may never have heard the term before today but we guarantee you will have experienced it. Your hosts are Bob Allen, an osteopath treating pain problems since 2008, and Louise Gordon, a change coach who helps individuals and businesses to navigate change. She may not have...

S1 Ep 4 - Getting older happens: Feeling older is a choice! 28.01.2025 11:59

If you think that getting older means more muscle and joint pain, you are doing it wrong! You need to listen to this podcast as it might just change your mind... In this episode of the Pain Free Living Podcast, you’re joined by Bob Allen (osteopath) and Louise Gordon (change coach) as they challenge one of the most damaging beliefs around ageing, and explain how you can maintain your health and fi...