Pain Cave to Power

Join us with our guest, John Calabrese, as we dive deep into the complexities of relationships, whether personal, professional, or within the vibrant trail running community. In this episode, we unpack the critical red flags that can arise in our connections and explore how to recognize the green flags that promote a safe and nurturing environment for healing and growth.  As the trail running comm...

In this episode of Pain Cave to Power , we sit down with runner, storyteller, and advocate Julianna Coughlin who is a marathoner and trail runner reshaping what strength, representation, and inclusivity look like in the running world. Julianna brings a powerful blend of lived experience and professional insight as a registered dietitian, content creator, and host of the Runnah podcast. Living with...

In this episode of  Pain Cave to Power , Melissa and Brandy take on one of the most urgent safety conversations in the trail and ultra community: the hidden risks that live online. From invasive DMs to obsessive monitoring, fake accounts, stalking behaviors, and  cult followings  around charismatic leaders, we explore how digital harassment often becomes real-world danger with real-world effects, ...

Formerly known as Running Through Life’s Hurdles , the podcast returns for its second season with a new name and deeper purpose — Pain Cave to Power . In this reimagined season, hosts Melissa Londry — therapist, ultrarunner, and race director — and Brandy Krisher — ultrarunner, massage therapist, coach, and advocate — invite you into the heart of Pain Cave to Power : a space where endurance meets...

In this insightful episode, we sit down with Rachel Gross, founder of Rachel Gross Nutrition, to discuss her inspiring journey and expert advice on nutrition, wellness, and running. Rachel shares her personal experiences that led her to start her business, highlighting the need she identified in her community for healthier lifestyles amidst constant stressors. Rachel talks about the wide range of...

In this episode of the podcast, I have the pleasure of speaking with Brian Derouen, an extraordinary athlete with an impressive running resume. Brian has completed 32 races, including some of the most grueling ultra-marathons and trail runs across the country. His race history features remarkable performances at the Cruel Jewel 100, and multiple editions of the Frozen Sasquatch 50K. Brian's j...

In this episode, Melissa sits down with West Virginia ultra runner, Matt Bailey, to delve into his inspiring journey through the world of ultra running. Matt takes us back to his early days, where he began his running odyssey with half marathons and the Marshall University marathon. But Matt's story is more than just about running; it's about transformation. He shares how he shed weight...

Through candid reflections and emotional vulnerability, she emphasizes the importance of speaking one's truth and refusing to remain silent about betrayals and injustices. Despite moments of vulnerability, she remains steadfast in her resolve to confront her experiences head-on, recognizing the value of her voice in empowering other women facing similar challenges. As the episode unfolds, she...

Welcome to "Running Through Life’s Hurdles," a captivating podcast that explores the multifaceted journey we all experience as we go through this thing called life. Your host, a seasoned Ultrarunner, licensed professional counselor, devoted mom, business owner, inspirational coach, race director and volunteer, brings you into her world.   Throughout each episode, she delves into the comp...