Paige’s Lessons

If there is one thing I am passionate about, its valuing my own mental health and providing education for others! Let's break the stigma right HERE in this 10 minute episode. If you every need help finding a therapist, I highly encourage www.psychologytoday.com --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to...

We all have felt super alone and isolated before. In this episode, I talk about the process of finding your "soul community." I challenge you to write on a piece of paper your ideal situation/behaviors/qualities of a soul community and literally release this ideal image to the universe.  Let go of HOW/WHEN it will happen and instead, take action into your own hands and make 1% change to...

Have you ever felt pressure (from yourself or others) about fulfilling your purpose? I had a great conversation with one of my clients who was completely content saying she "does not have a purpose and does not need one." I share my take on how I define it possible we do not NEED purpose, but let me ask you, why are you on this earth? --- ✨Connect with Coach Paige!  Guided meditations:...

If you’re ready to try something new (Hobby, craft, job, industry, lifestyle, etc.) who has already done it? Ask around for tips and mentorship around the thing you want to do most! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will h...

One child’s memory sets the stage for her life. Abundance is everywhere. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🌊🌊🌊🌊🌊🌊It’s ok the have a dichotomy of emotions. What is yours and what can you do for it to occur more often? -- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bu...

Some of the closest people that are in my life, I’ve only know for 6 months. Reevaluate your friendship and asses who is TRULY there for you through thick and thin. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the p...

Try out this activity where you are defining the exact relationship you want from your parents, your patner, whoever! When you write it down, it will come to you. Be open to receive. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will...

In this episode, I share with you some questions to address the next time you encounter conflict (big or small) with another person. Let’s build that self-awareness muscle, shall we? --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will...

We take for granted how BAD ASS we are. You don’t realize the impact you make (big or small). Remember who you are and your life’s mission. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here:...

Have you ever wanted to change your habits? Or maybe you’re overwhelmed with the current things you’re doing now. This episode walks you through a simple exercise to feel more empowered and less fatigued. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, y...

What can you do today to practice a little bit more kindness with others and yourself? There are people in this world who are ready to open their heart and build a connection with you. Are you open to receiving? --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to do...

In this unique episode, I share with you my story of how I got here! This podcast is another milestone for me and I’m so excited to share my journey with you. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast...

Today I faced my fears and feel so much better about it. It wasn’t as scary as I thought! If you need any support, I’m here for you. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠...

The ability to wait for something without frustration and acceptance that it’s on the way to you! The lessons when you are waiting for something awesome to happen. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the po...

You can follow any faith, religion, worship anywhere but what we all have in common is spirituality and it’s beautiful and different for everyone. How can you channel in with your higher power today? --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your c...

I have not been feeling well lately so I took some time to sleep more and relax. Ironically, more positive things HAPPENED the less I “did.” --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here...

I was reminded today to use my voice! Don’t get lost in the crowd and stick to your vision. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemit...

I was triggered immediately when someone didn’t show up to their appointment with me. Did I feel disrespected? Yes. But did I learn something in the process? You bet. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the...

We have millions of thoughts a day, but which ones are you truly listening and acting on? This episode challenges you to identify those beliefs and chose again. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podca...

If you struggle with sadness, anxiety or depression, seek professional help in addition to honor your feelings. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buyme...

As I reminisce on pictures of myself in high school, it’s important to remember to accept where I was at the time. It made me who I am today. Don’t be so hard on yourself. 🙃 --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help sup...

You really have nothing to lose. Get out of your head and take one baby step today toward something out of your comfort zone. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

This week I was reminded the importance of communication in my relationships. It’s funny when others point it out to you - it’s like a sign from the universe saying OK OK I get it! I have to work on it 😀 --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, y...

When you are beating yourself up (negative self-talk), what are ways for you to reframe and chose again? --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee...