Paige’s Lessons

On this episode, I break down a few takeaways from a sh** day! If you are judging yourself, you wake up and the mind is racing, you are not alone! If this episode resonates with you, find some comfort in this message.  --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to d...

On this episode, we touch on the quality of our friendships and only surrounding yourself with people who bring love, light and value in your life! ☺️🤙🏼 Check out more friendship themed episodes here:  S1 ep 23 - who are your friends S2 ep 10 - social pillar --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe,...

Todays episode we are going to get into this theory I made up around all things confidence and DO NOT SETTLE FOR ANYTHING LESS! :) Don't forget, you can always send me topics & questions on all aspects of life through messaging me on Instagram, FB or send an email! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget...

On this episode, let's dive into how much pressure we put on ourselves about FAILURE. It's bull sh** so let's get right to it!  --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠...

In this episode, I am answering a question from a follower on Tik Tok who asked: "When a relationship ends and all you do is overthink and internalize their behavior toward you, how do you pull the focus back on yourself?" I break this down using my own personal experience that I trademarked called "The Delivery Guy Method." Don't forget, you can always send me questions on...

On todays episode, I received some messages from my followers about REAL LIFE scenarios of boundary crossing/violations. If YOU have any topics or questions for me that you want me to address in these episodes, click on the LINKS BELOW and you can message me on Instagram, leave a comment on Tik Tok, or send me an email. I am happy to go over any topics and questions related to mental health, self...

Did a relationship (platonic/romantic/professional) just come to an end and now you don't know what to do? I received this question from a follower on Instagram about how to recover with NO CLOSURE and I am breaking down what you can do to have peace and acceptance with yourself so you can move on. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠...

It’s been a minute but I’m back baby! It’s time for me to get back on the horse and provide more content that is shorter, consistent and PACKS A PUNCH with wisdom and guidance. This episode I am sharing my “future self” letter with you and encourage you to write one too! 📫  -- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget...

In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live...

Season 2, Episode 11: Romance (Pillars of Creating Your Dream Life) In Episode 11, Paige welcomes her guest, Carla Romo. Carla is a dating & relationship coach, author, podcast host & speaker. She helps people push through their BS (blind sides) so they can thrive in all aspects of their life. Basically, she' your cheerleader, here to help you win at any stage in love. Carla gives grea...

Season 2, Episode 10: Social (Pillars of Creating Your Dream Life)BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 10, Paige shares her perspective and offers take-always for you to be more conscientious about your social life!!! Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices...

Season 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life) In Episode 9, Paige welcomes her guest, Abby O’Sullivan. Abby is a health and lifestyle mentor that guides driven women to break the patterns of restrictive diet and hustle culture so they can feel empowered and confident in their health, body and life. She's on a mission to help women become their own self care C...

Season 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 8, Paige shares tips and tricks to hone in on developing new skills and keeping yourself mentally stimulated. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care pr...

Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life) In Episode 7, Paige welcomes her guest, Christie Horan. Christie Horan is a fitness instructor, professional dancer and entrepreneur based in Washington, DC. She empowers you to move, face challenges, and grow on a daily basis through effective, energetic, and easy-to-follow home-based workouts. Christie's mission is t...

Season 2, Episode 6: Spirituality (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 6, Paige shares... Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing way...

Season 2, Episode 5: Money (Pillars of Creating Your Dream Life) In Episode 5, Paige welcomes her guest, Christine Walsh. Christine is a money mindset strategist, mentor, and speaker, using her over 25 years of experience in finance and accounting to help visionary business owners master their inner money game. Founded in personal growth and practical strategies, Christine brings clients her cutti...

In Episode 4, Paige welcomes her guest, Megan Myers, LCMHC-A . Megan is a counselor, career coach, and hiking enthusiast. She works at a group private practice supporting individuals with their mental health goals. She mainly works with individuals with perfectionist, people-pleasing tendencies stemming from past trauma. She also owns a career coaching company, Myers Career Coaching LLC, focused o...

Season 2, Episode 3: Environment (Pillars of Creating Your Dream Life) In Episode 3, Paige shares her best advice around creating an environment that supports your dream lifestyle. This episode has TONS of journal prompts and powerful questions so make sure you have a notebook ready and available as you listen to the show! Paige breaks down your ideal environment into four different categories: *P...

Season 2, Episode 2: Career (Pillars of Creating Your Dream Life) In Episode 2, Paige welcomes her guest, Cassie Spencer. Cassie has worked with hundreds of students, young professionals, career changers, and job seekers to make their next career move. Prior to working full time as a freelance career coach, Cassie worked on college campuses, coaching students in career exploration, managing intern...

In Episode 1, Paige shares that she has officially wrapped up Season 1 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life. Moving forward, Paige’s Lessons will be mini-seasons throughout the months! Season 2 will consist of 10-12 episodes as its own series (Pillars of Creating Your Dream Life) and Season 3, 4, 5...

In today’s episode, I help you break down your negative self-talk and how to strengthen your self-awareness muscles. If this topic sounds interesting and you want someone to help you overcome your sh**, I got you! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate...

You are not a one-size fits all person. Your dreams, goals and desires should be customized. ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠...

I’m doing something very unique in honor of only a FEW more episodes of SEASON ONE LEFT! For the first time on this podcast I am…drum roll 🥁….interviewing someone! Yay! Thank you so much Jenny for this conversation! Here are some of the topics we covered!✨What are boundaries and why are they important?✨Why are boundaries so difficult to implement/what gets in the way of setting boundaries?✨Wha...

Comparison is the thief of joy. The next time you get jealous or get caught trapped up in the comparison web, here’s how to deal!! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

I truly believe when someone close to you passes on, their spirit is still with you. And sometimes, they will show up in an unexpected way, saying hello ❤️ If you or a loved one has recently experienced a loss, please know you are not alone! I highly recommended grief counseling with a therapist or support group. Check out www.psychologytoday.com to find a licensed professional near you. --- ✨Con...