Paige’s Lessons

This week on Paige's Lessons, lets get into it! Topic 1: Rigid thinking…pro or con? Topic 2: When was the last time you took a breath from your go go go lifestyle? Follow ⁠ @paige.is.a.broad on instagram ⁠ for the full visual journey! ✈️🌎 ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If yo...

Do you feel like you’re calling the shots in your life? On this episode, I share my self-reflections of being in London for 9ish days. I encourage you to think about the last time you felt like a “confident adult” and what that really means to you. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠https://insighttimer.com/c...

My healing journey looks like wrapping up a beautiful year in SoCal and putting my whole life into storage and solo-traveling to Western Europe for 6 months. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Guided meditations: ⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to don...

Season 4, Episode 7: The Power of Healing , Paige welcomes her beautiful guest, Lumi! Lumi Mesaros is a NLP, EFT and Hypnosis Certified Practitioner with her MBA. She now a wonderful content marketing and mindset coach. Highlights from the conversation: What is EFT tapping? What are the meridian points? Pros and cons of EFT in person or remote? What are some things people need to know or do in ord...

Miss Theo, Healing Artist, Singer-Songwriter, Reiki Master, Photographer + VideographerSeason 4, Episode 6: The Power of Healing, Paige welcomes her beautiful guest, Miss Theo Yang! She is a Reiki Master and Intuitive Soul Guide on a mission to help you heal, release, and renew. She brings authenticity, heart and passion to her projects as a healing artist, singer-songwriter, spiritual guide, phot...

Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Molly Mohr! Molly is a Human Design Practitioner who offers introductory chart readings, as well as mentorship for folks who are ready to dive into their experiment. In addition, she is an entrepreneur with a business that connects people to clean, healthy and sustainable water solutions. Highlights from the conversatio...

Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Alina Nikishina! Alina is all about helping service-based, impact-driven entrepreneurs to discover their own unique way of growing a successful business and to overcome any resistance and self-sabotage they may encounter along the way. When she's not geeking out about business and working with the subconscious mind,...

Season 4, Episode 3: The Power of Healing, Paige welcomes her beautiful guest, meet Val Davis! Val is a licensed therapist, breathwork facilitator, and reiki II practitioner who is passionate about holistic health. She started her practice, Holistic Mountain Healing, LLC, as a way to offer a variety of different mind and body-based practices to her clients and community. You can follow her on IG @...

Season 4, Episode 2: The Power of Healing, Paige welcomes her beautiful guest, meet Marizol Ortiz! She is the owner of ShopfortheSoul with Marizol. Marizol is a certified, holy fire, Reiki Master, and Sound Healer, yoga, Pilates, barre, meditation and belly dance in Instructor. Marizol has used her psychic abilities to help people with their spiritual journey using Reiki, sound healing, body movem...

In Episode 1, Paige shares that she has officially wrapped up Season 3 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life through different modalities of “healing.” Moving forward, Paige’s Lessons will be mini-seasons throughout the months! This season will have a whole new set of conversations, topics and featu...

Wow! Time sure flies! This will be the LAST episode of Season 3! I am so so grateful of the lessons learned and I CAN NOT WAIT for you to see what I have lined up for SEASON 4!--- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support...

I’ve grown a lot with this word, it’s super loaded! Do you associate abundance only with money? Learn more ways to expand you abundant being! 💕--- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠...

Wounded and healed versions of ourselves when it comes down to masculine and feminine! Follow along the quadrant with me and think about how YOU explore it within yourself :) --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support t...

On this episode, I reflect 3 valuable lessons learned when I visited a good friend in Portland, OR! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitc...

On this episode, not only do I express my gratitude for the life I live, the clients I work with , the people in my community BUT explaining a little bit more of the type of life coaching services I offer. The Pillars of your life (all categories) bleed into one another - check out Season 2 that breaks down each area so you can navigate how to feel more aligned and whole. --- ✨Connect with Coach...

On this episode, I get real with you on why you are distracted and not truly going for it. Calling you out! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/p...

A message from Future Paige, 10 years from now and what she had to say about her present self 💕 --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchel...

What are you doing to nourish yourself? I am a mental health advocate and will continue to shout from the rooftops how hard and beautiful it is to be a human. On today's episode, we uncover different "healing" modalities and self-development options you can look into beyond just talk therapy. The best ways to learn about yourself is to dive deep, surrender and truly GO FOR IT with au...

On todays episode, I share my experience in full detail of the aftermaths of a breathwork session I didn’t even know I needed! Let’s get into the tea of Fem vs Masculinity energy, folks! Referenced in this episode is breathwork facilitator Britley Ann Williams who is an absolute gem, make sure to follow her on Instagram! https://instagram.com/britleyann?igshid=YmMyMTA2M2Y= --- ✨Connect with Coach...

Do you believe the Universe/Source/God, (your preference) is TESING you? Here's my spin on it and some journal prompts for you to self-reflect toward the end of the episode that might change your perspective. --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate,...

On this episode, I share a quick story of this date I went on and as nice as it is to receive compliments, I have now embraced this INNER KNOWING that I am badass. Tune into my self-recognition journey and see what lands! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned t...

On this episode, I break down the ol' saying "Friends come into your life for a reason, a season or a lifetime." Is there any merit to that expression? Platonic or romantic, it is up to YOU how much you value the dynamic of your relationships.--- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rat...

On this episode, I share my takeaway from my first hip hop class in LA as a California local! I was finally able to be a character and not get wrapped up in my overthinking bull sh** stories, it was quite refreshing. Here’s a link to see the dance!https://youtube.com/shorts/eXXUbIchPfIChoreographer: https://www.youtube.com/ @KaylaJanssen  Dance studio: Millennium Dance Complex in Studio City, Los...

On this episode, I share the importance of your own self-awareness - can you truly catch yourself SHAMING in the moment? Tune in and see! --- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠⁠⁠...

On this episode, I share the 3 ways the universe responds to our desires. It’s either a YES here you go, not yet it’s coming OR I have something better for you! -- ✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Su...