Paige Talks Wellness

If you think that the only way you can progress toward your fitness goals is by hitting the gym 7x a week and chronically doing cardio, I have news for you: that's completely false. In this episode, I'm giving you the lowdown on what you TRULY need to include in your workout routine to get results. Here's a little bit about what's inside: - why resistance training is the *best* way to train (and w...

Can you believe that this is the last episode of 2021?! Because the year really did seem to fly by. Here's what I'm talking about in today's episode: - how to set intentions for the New Year that EMPOWER you instead of break you down (coughDIETScough) - why talking yourself and your accomplishments up is a good thing - how to set intentions you'll actually follow through with - a brief year-in-rev...

It'll be Christmas before you know it, and then January -- aka "new year, new me" "I-must-diet" time. And unfortunately, both of these times of year are full of BS surrounding proper health, wellness, fitness, and nutrition advice. Make sure to listen to this episode BEFORE that annoying conversation about needing to "burn off food" from Christmas dinner happens. That way you'll be able to punch b...

Setting boundaries is one of the hardest but most self-actualizing thing you can do for yourself. If you constantly find yourself saying yes to every request, responding to every notification you get, and feeling like you never have time for yourself, this is the episode for you. And this is definitely an important episode to listen to before heading home to visit family over the holidays! Inside,...

Proper portion sizing is one of the most confusing things out there, but you'll be a pro after listening to this episode. Inside, I explain: - the difference between portion size and serving size - how to use serving sizes and tracking as a tool instead of a way of life - how to increase your portion sizes if you've been restricting - why you don't need to go through life trying to eat as little a...

If you've ever wondered whether or not bread is healthy, you've come to the right place. Bread comes in so many shapes and sizes, and ever since the whole keto diet trend came about, it's been touted as one of the worst foods out there. But is that true? In this episode, I'll break down: - whether or not bread is actually bad for you - the ins and outs of celiac disease - what it means to be non-c...

A short & sweet episode covering my history with orthorexia and how Thanksgiving can be so triggering. But if you do the work and heal, you can enjoy Thanksgiving and any other holiday without stress! If you've ever struggled with your relationship with food -- especially around the holidays -- this episode is a must-listen. I'll also give all the details on some super sale savings, or you can rea...

Did you know that your brain and your gut talk to each other? And that your gut actually sends more info to your brain than the other way around? Inside this episode, I share all the cool science behind how your gut plays a large role in your mental and physical health. Including: - the different ways your gut affects your brain - why stress is such a big factor in gut & mental health - why the ma...

If you ever wondered how the girl with the undergraduate degree in French & Political Science ended up running her own health coaching business and getting her Master's in Nutrition -- this is the episode for you! I'm taking you on a trip down memory lane and talking all about how I went from working at Google Pittsburgh to living in Iowa running my own health coaching business full-time. It's qui...

About a month ago, Tufts University came out with their Food Compass, a nutrient profiling system created to assess the healthfulness of foods. Unfortunately, they missed the mark. For example, did you know that chocolate Lucky Charms are more than twice as healthy for you as ground beef? Today's episode features all of my thoughts about the new food guidelines that were created to help consumers,...

Over the weekend I was lucky enough to attend the Institute for Functional Medicine's Gastrointestinal Advanced Practice Module. I learned a ton of new things all about our insides, and I wanted to let you guys in on some of the goodness. Here are a few questions that you asked: - what's the vagus nerve? - how do I reintroduce foods after an elimination diet? - I have IBS -- what do I do? - What d...

I'm celebrating 3,000 downloads this week with a fun lil show! If you ever wondered about the most unusual places I've been, what my weirdest food combo to love is, or what kind of "old person things" that I do, you'll find out in this episode. Thank you all so much for continuing to listen to the podcast, and be sure to let me know any recommendations for interviews or episode topics that you hav...

Probiotics have EXPLODED in popularity over the last few years, but that isn't necessarily a good thing. That's because even though there are tons of probiotics to choose from, not all of them will actually provide you the benefits they claim. That's why you NEED to listen to this episode! You'll learn: - what a probiotic ACTUALLY is (*hint: not kombucha!*) - why strains are so important when choo...

Have you ever tried a 1200 calorie diet? If you're like most, most likely. And I'll bet you all my nickels that you weren't able to stick to it - with good reason. But have you ever wondered where the 1200 calorie recommendation came from in the first place? Or what actually happens to the body when it's put under such restrictive measures? If so, this is the podcast for you!! You'll learn: - who...

Are you constantly finding yourself falling off track on the way to your fitness and health goals? It doesn't have to be that way! In this episode, I dove deep into the 5 best tips I have for staying on track throughout your fitness and health journey. I'm talking: - why context is something you should always consider - why health is more than just your body fat percentage - why change is SO DANG...

Taylor Woods is a Youtuber and soon-to-be certified personal trainer creating amazingly fun videos about health, fitness, challenges, reviews, and lots of food! She's a gem of a human and I had so much fun talking with her, so I know you're going to enjoy this episode. Taylor is based in Washington State with her boyfriend Keith and their dog, Reese. We covered so many amazing topics in this chat,...

Let's face it: most of us don't have a healthy relationship with food or our bodies. ESPECIALLY in the fitness and health industry. But if you're not happy with that relationship, the answer isn't to exercise more or restrict food harder. There's a simpler, much more helpful way to achieve that peace that you're after. Listen to this episode to find out how. And register for my free Masterclass at...

We've all heard to eliminate dairy, grains, and added sugars to try and solve gut issues, but that's not always the answer. In this episode, I touch on 3 things that could be messing with your gut without you realizing it -- and number 3 is definitely the biggest reason that I see with my clients! If you're looking to balance your hormones, heal your gut, and transform your relationship with food...

If you're feeling ready for another cup of coffee come 2pm, this is the episode for you. There are 5 main reasons that you're feeling so drowsy, and I'm giving you the tips you need to overcome them all! Show Notes: You can save money on Red Juice, Pumpkin Spice Gold, or anything else Organifi by heading to their site and using code IPW15 at checkout. 3: Simple Hacks for Better Sleep 32: Blood Sug...

Ali Bonar is CEO and founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. You can find Granola Butter at Whole Foods, Amazon, and www.oat.haus . Ali is based in Philadelphia with her partner Eric and their dog, Squishy. We covered so many amazing topics in this chat, like: - Ali's history with orthorexia a...

Think that BMI is real? Or that cardio is the best way to burn fat? Boy do I have an episode for you. So many people get duped by "popular" fitness & nutrition advice that's actually total BS. Just like the ingredients inside those Beachbody shakes! Listen on to hear about 7 of the most popular fitness & nutrition myths and what the truth really is. Show Notes: Gut Instinct DIY Program 24: Why Die...

Kathy Cote is a NASM CPT and Group Exercise Instructor, Precision Nutrition Certified Nutrition Coach, and has her Functional Nutrition and Metabolism Specialization through Sam Miller Science. She helps women in their 40s and 50s lose weight in all stages of menopause so they can rock their mid-lives. We covered so many amazing topics in this chat, like: - the biggest menopause myths out there -...

It's time for another Q&A episode! Aka where I ramble on about important health things for awhile. These are my favorite kinds of episodes, so if you have any more questions, please send them my way! Here's what I covered in this episode: - how to choose a quality protein powder (and which ones to avoid like the plague) - why you shouldn't be drinking coffee on an empty stomach - how to handle a r...

We're all born with an innate ability to regulate our hunger, but that quickly changes -- for a lot of different reasons. In this episode, I focus on how what our parents eat and how they think about their own bodies influences our own relationships with food and our bodies. This episode covers a small part of a larger discussion, including: - how disordered eating spans generations - how our pare...

People talk about eating to balance your blood sugar, but what does that really mean? In this episode, I spill the beans on everything blood sugar, like: - how your blood sugar regulation is SUPPOSED to work - why eating to balance your blood sugar is so important - the super common symptoms of high or low blood sugar - some super simple tips you can use TODAY to start balancing your blood sugar ....