Paige Talks Wellness

After one week off, I'm back with some important updates about my wedding, my diet, my exercise routine, and all that fun stuff. In this episode, I talk all about: - Why I'm NOT sweating/shredding for my wedding - Why taking time to rest doesn't make you lazy - The struggle of always needing to feel productive - Why sometimes a healthy diet can be unhealthy for you ... and more! Schedule a 1:1 Dis...

Cait Crowell is an educator, holistic nutritionist, entrepreneur, podcaster, frenchie momma, & overachiever who brings all the blunt realness to everything she does. Here's a little bit of what we discussed in today's episode: - How Cait used nutrition to heal from panic attacks, anxiety, and gut issues - How to be an advocate for your own health - How to get out of your own way to go for what you...

If you're dealing with acne, rashes, or some other skin issue -- this episode is for you. So drop the Pro-Activ and other harsh cleansers and let's chat. Despite what you might have heard, what you eat DEFINITELY plays a role in your skin health. After all, both your gut and your skin help defend your body from toxins found in the outside world. In this episode, Paige talks all about: - what's act...

We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far? There really is such a thing as too much of a good thing. In this episode, Paige breaks down: - how chronic cardio really affects your body - why Crossfit may be killing your gains - the relationship between cortisol and an "apple" body shape - the mental struggl...

If I had to pick a king of all the macronutrients, protein would be it. That's because protein is essential for accomplishing any kind of athletic or aesthetic or health goal out there. And unfortunately, most of us are chronically undereating it! In this episode, I break down: - the functions of protein in your body (there are a TON!) - the myths around eating "too much" protein - why you might n...

Intermittent fasting is super trendy right now, but is it the right choice for you? This episode will teach you: - the difference between intermittent fasting & time-restricted eating - how intermittent fasting benefits some people - why women may not want to intermittent fast - signs that intermittent fasting may not be right for you and more! References: 24. Why Dieting & Cardio Are Keeping You...

Feeling bloated, constipated, or like you have to run to the bathroom after every meal? This is the episode for you. This week, Paige dives into all things stress and how it can hinder every single part of digestion, from your mouth to your butt. This episode will teach you: - about the Enteric Nervous System (aka your second brain) - how food travels through your digestive system (and where it ca...

If you truly want to lose that stubborn body fat, eating LESS and moving MORE will NOT be the miracle cure you need to get there. If it was that easy, we would all have done it by now! In this episode, Paige explains exactly what goes on inside your body when you go on a calorie restricted diet, and why those diets paired with chronic cardio fail for you long-term, every single time. You'll learn:...

Frida Teran-Garza is a weightlifter, cyclist, & one of my dear friends currently pursuing her MD/PhD in Neuroscience, specifically focusing on developing dietary therapies for epileptic patients with uncontrolled seizures. Here's a little bit of what we discussed in today's episode: - How the keto diet can be life changing for epileptics - How dietary changes helped Frida heal from major depressiv...

Have you ever wondered which diet is right for you? This episode has got you covered. Paige is going to take you through the four main points that helped her figure out which foods work best for HER so that you can do the same thing for YOU. You'll learn: - How important food is when it comes to your health - To identify lies that the diet industry likes to spread - How to get food-curious - Who's...

Okay everyone, get ready for some rants. And also TW for those with eating disorders/disordered eating habits -- calorie counts ARE discussed. In this episode, Paige goes OFF on Noom, the "psychology-based" not-a-diet app that's sweeping the nation. Except it's actually-a-diet... which is what she's digging into today. You'll learn: - What exactly Noom is - How Noom cherry picks the data they tell...

Tansy Rodgers is the founder of beU Complete- Body, Energy, Unity Complete Health Coaching. She is dedicated to helping women transform by guiding them through the new seasons of their lives. She specializes in gut health, bloating, inflammation, pain, energy balancing, mobility, and gaining personal empowerment. Here's a little bit of what we discussed in today's episode: - The difference between...

In this episode, Paige takes you through 5 fitness products that are total nonsense -- and only one of them is actually worth anything. Be sure to listen to the end to find out which of these products actually benefits your body! If you want to get your hands on some Organifi goodness, be sure to use code IPW15 at checkout to save some cash. Organifi is the ONLY supplement brand that Paige actuall...

Sara Doane is a human design reader and energy healer, guiding ambitious beings to beat the burnout and become magnetic. Here's a little bit of what we discussed in today's episode: - How Sara's journey to get clearer skin manifested into a passion for energy healing & human design - What Human Design actually IS - An overview of all the different energy types, authorities, & strategies - Tips for...

Today Paige dives deep into one of the biggest questions she gets: how to be healthy without obsession. In short, it's hard, but you CAN do it through an intentional eating approach! Here's a little bit about what you'll learn in this episode: - How her relationship with food changed over the years - How fitness & diet culture is promoting the wrong way to get healthy - How controlling your food &...

Sara Bradley is a feisty feminine health coach and energy healer who helps ambitious women overcome their chronic gut issues and ignite their feminine energy. Here's a little bit of what we discussed in today's episode: - Why IBS isn't a real diagnosis - Where conventional medicine goes wrong - The ins and outs of energy healing - The differences between masculine & feminine energies - How embodyi...

Paige had a special guest on today's episode who's been highly requested since day one: her fiancé Jordan Harris! Jordan is currently studying at the University of Iowa to obtain his PhD in Clinical Psychology. He's especially interested in researching childhood behavioral problems - internal afflictions like anxiety and external ones like bullying or acting out. In this episode, you'll learn: - W...

Today's episode focuses on answering a few different listener questions that Paige has gotten over the last few weeks. Here were today's questions: - [1:43] WHY is having a period so important if you don't care about fertility? - [11:19] Why do certain non-alcoholic things give you a hungover feeling? - [19:54] What are some snacks for when you're not hungry or nothing sounds good? Have a question...

In this episode, Paige gives you the lowdown on everyone's favorite food: SUGAR! She covers all of the basics, including: - What happens in your body when you eat something sugary - The differences between "good" and "bad" sugars - The many names of sugar - Where sugar likes to hide - Sneaky sugar serving sizes - & what to do if you suspect you're addicted to sugar Resources Mentioned: Organifi Im...

In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based diet, nutrient considerations for people who choose to be vegetarian, and how to figure out what the best diet is for YOUR BODY. Resources Mentioned: O...

Meg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach specializing in eating disorder recovery. After fully overcoming anorexia (twice!) as well as orthorexia, Meg made it her mission in life to empower women with the tools they need to truly heal their relationships with food and their bodies. Here's a little bit of what we discussed in today's episode: - Her story of overc...

In this episode, Paige begins her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on two major players in the debate: the problems associated with epidemiological nutrition research and the problems with environmental & ethical reasons against meat consumption. It's a juicy one, so let's dig in. Res...

Amanda is a Marketer, Magic Maker + Mama - and also the unapologetic potty-mouth, Bravo-obsessed, cannabis + mental health advocate. With a decade of experience in PR + Marketing, Amanda has recently stepped into a new journey of guiding women in building intentional brands, creating curated communities + sharing their story through 1:1 + group guidance programs, educational resources + virtual ga...

Honestly though, what even IS progressive overloading? That's what Paige discusses in today's episode. She goes through the basics of resistance training -- including all of its GREAT health benefits -- and gives you targeted advice on how to start up your own resistance training routine. Stick around to the end to hear her favorite 5 movements that should be in YOUR routine for sure. You can lear...

In this episode, Paige busts a TON of myths around "healthy" behaviors that could be wreaking havoc on your gut health. From drinking too much water around meals to eating WAY too many veggies, make sure you listen to the end for this one to start optimizing your gut health! Product Mentioned: Organifi Delicious Vanilla Protein Powder - Use code IPW15 for $$$ off anything Organifi! Studies Mention...