Paige Talks Wellness

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. Luckily, I have the solution: pH Balance: a n in-depth program to heal the root cause of your acid reflux and ditch the Tums for good! I've helped every single one of my clients with acid reflux decrease or stop...

I've now officially finished my Master's in Human Nutrition & Functional Medicine -- and a lot of you wanted to hear the details! In this episode, I cover: - a rundown of all of the courses in the program - pros and cons of an online program - what it takes to become a CNS - whether or not I thought the program was worth it ... and more! Show Notes: Get Seed DS-01 Daily Synbiotic with 15% off usin...

Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a pu...

Reed Davis is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in h...

I know that I'd said there were no more episodes this year, but here's a bonus one! I was a guest on the Stress Relief In Your Pocket Podcast with The Wellness Theory, and they were gracious enough to send over the audio so I could share it with you all, too! Here's the description: Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do. Gut...

We made it to 100! This is the 100th episode of the Paige Talks Wellness Podcast, and I'm celebrating by taking you through the 5 least- and 10 most-listened-to shows over the last two-ish years. Go show them all some love! Also as a note, this will be the last podcast of 2022. It'll return bigger and better than ever in the new year, so until then, head back through the archives and listen to all...

Analisa Lopez is the creator of The Balanced Body Blueprint. For the past few years, she's been helping women lose the diet mindset, become more confident in their bodies, and learn to feel comfortable around food. Her specialty is to help you improve your relationship with food and your body and to help you figure out what foods are best for you. In this episode, we cover: - How Analisa got into...

Did you know that your gut contains more than one-hundred TRILLION bacterial cells? And all of those little bacteria play a HUGE role when it comes to the rest of your health. So if they're out of balance, you might be dealing with some strange health issues. In this show, I dive deep into all things gut dysbiosis, including: - why gut dysbiosis can cause more than just an upset stomach - how you...

In this month's Q&A, I'm taking you through a hodgepodge of different holistic health and fitness questions, including: - Do you believe that cheat days set you back in your weight loss goals? - What's your top hack to keep healthy routines during the holidays? - What are some tips or suggestions to modify training while running an elimination diet? - Where are good places you turn for research an...

A short & sweet episode detailing my wedding weekend events, thoughts during and leading up to the wedding, and a little announcement at the end that you won't wanna miss! Show Notes: Schedule a 1:1 Discovery Call Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program You can learn more about me by following on IG  @imperfectlypaigewellness  or by...

Cody Schlitter is a coach and owner of Practical Wellness, a practice where everyone believes in a holistic approach to health. They help create customized fitness programming and provide nutrition advice, but also attend to other aspects of health, such as stress management, juggling physical and mental health, financial wellness, and more. Cody is a local Iowan and friend and it was great to hea...

This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight. I go into all of the details, including: - the most important question to ask yourself before attempting to lose weight - the one thing you MUST do before trying to lose weight - the most common weight-loss resistance factors (no,...

In this month's Q&A, I'm taking you through a whirlwind of different holistic health and fitness questions, including: - why people have push and pull days - how to share knowledge without coming off too strong - my biggest gym & nutrition pet peeves - the importance of rest time - when to NOT work out - how to fix knee pain - & preventing illness from overtraining Show Notes: Get my Core-Gi Worko...

In this re-release, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals. So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop focusing on... - what you CAN'T...

Did you know that you don't actually have to have cysts on your ovaries to be diagnosed with polycystic ovarian syndrome? PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects 1 in 10 women -- that's right, it's way more common than you think. But despite how common it is, there are many factors that play into why it happens. In this episode, you'll get a deep dive into ev...

At Resist Nutrition, Emily and Drew make plant-based, functional protein bars filled with science-backed ingredients designed to support hormone and blood sugar health. Their bars are vegan, keto, non-GMO, gluten-free, soy-free, stevia-free, sugar alcohol-free, "flavors"-free, and free of any other added junk. And they taste amazing! You can get a discount on your Resist Nutrition order by applyin...

If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception. In this episode, you'll learn all about the most common disorders during reproductive years, including: - why our periods are starting earlier and earlier - the root causes behind premenstrual syndrome (PMS) - why heavy bleeding is NO...

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that. In this episode, I go into DETAIL on everything you need to know about women's hormones including: - how estrogen, progesterone, and testosterone are created in the female body - why luteinizing hormone & follicle stimulating...

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that. In this episode, I go into DETAIL on everything you need to know about women's hormones including: - how estrogen, progesterone, and testosterone are created in the female body - why luteinizing hormone & follicle stimulating...

Did you know that an estimated 20 million Americans have some sort of thyroid disease? Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your metabolism! In this episode, I dive into all things thyroid, including: - why your thyroid is so important & how it works - the biggest symptoms of thyroid dysfunction - the tests you need to run to find ou...

Spoiler alert: adrenal fatigue isn't real. But that doesn't mean that you don't have some adrenal dysfunction going on. When you're going through a really stressful time emotionally, or physically (I'm looking at you, diets, crazy workout routines, toxins, and more), your adrenal function might not be optimal. But you CAN fix it! In this episode, I give the downlow on: - how your body responds to...

Hannah Mullen is a holistic nutritionist specializing in women's health. She works one on one with women helping them heal naturally from hormonal imbalances and digestive issues while meeting weight loss goals. In this episode, we cover: - how Hannah became so passionate about women's health & nutrition - how to begin loving your body as you age - the major factors you need to support for gracefu...

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new, functional prenatal supplement. WeNatal is on a mission to help create healthy babies and reimagine the gender paradigms around reproductive health. They are a direct-to-consumer prenatal subscription company intentionally designed for her and him. With a team of industry-leading doctors and nutrition experts, they are committed t...

Did you know that pooping every day is a sign of good gut health? Though people never really like to talk about poop (or lack thereof), this is one of the BIGGEST health issues I work on with my clients. Because without pooping, you can't eliminate toxins or excess hormones, and you're probably going to feel pretty bloated, too! In this episode, I talk all about: - the conventional vs functional d...

Jillian is a functional medicine registered dietitian and gut health expert. After years of gut issues with zero answers, Jillian was able to heal her own gut issues by dedicating her career to functional medicine and figuring out the root cause of gut imbalances. Through lab testing and personalized coaching support, Jillian has helped hundreds of women heal their gut issues to feel better in the...