Paige Talks Wellness

Gallbladder and bile issues are some of the most common digestive problems in the western world - and with good reason. But you have more control over preventing these problems than you might think -- meaning you don't have to wait for the pain to be so intense that you get your gallbladder removed. (And even then, it might not solve your issues). In today's show, I'm telling you all about: - what...

Spencer Feldman is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. And while Spencer and I talked about detoxification last time, this time we're diving deep into all things histamine and how it can be affecting your body in ways you might not have known were possible! In this episode, we cov...

After getting back from my Italian honeymoon, I'm noticing just how different I feel in the US compared to when I was abroad. That's such a common experience that I wanted to create an episode about why: - Europeans tend to be healthier than Americans - gluten sensitive individuals can eat bread to their heart's content in Europe - it might not be the food, but the way it's harvested, that's hurti...

Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think.  For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many docto...

Time for another Q&A! Here are the questions in today's show: - is it possible to eat too much protein?  - how do I adjust from going to a job with 8k steps a day to a sedentary job? - what are some signs you might not be eating enough carbs? - what is your favorite non-exercise related piece of advice? - is it better for a beginner to focus on movement patterns or specific muscle groups if you ha...

Alexandra Harbushka's life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not...

If you've been trying to figure out a health problem, chances are you've tried to get blood, urine, or breath testing done. But the thing is, not every primary care practitioner will run the tests you need -- and many of those tests need a signing doctor, or cost a LOT out of pocket. Listen on to find out: - the most affordable way to get bloodwork done that goes beyond what your PCP might order -...

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. Over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination...

This is one of the most common questions I get as someone with a degree in nutrition, and I needed to address it! Inside this episode, you'll learn: - why our bodies seem to love greasy fatty foods - why it's more than just your mindset around food that matters - why dieting makes fatty foods even more enticing - how to get your body to crave yummy healthy foods ... and more! Show Notes: Schedule...

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller Inside-Out Health, and founder/CEO of Westchester Integrative Health Center. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. The ACA Sports Council named Dr. Silverman "Sports Chiropractor of the Year" in 2015...

After last week's deep dive, I think it's important to emphasize that you can use food and lifestyle choices to help optimize your body's detoxification pathways. Everyone is bio-individual, but we all could benefit from a little more support! Inside this episode, you'll learn: - whether or not detox teas are effective - which organs are responsible for detoxing your body - how to know if you need...

Spencer Feldman is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxins. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every da...

Intermittent fasting has been picking back up in popularity lately. And while it can be a GREAT option for people who might have been eating a standard American diet or who are dealing with intense metabolic issues, it's not so great for a certain large part of the population -- women. Listen to find out: - why I don't recommend IF to most women - the ins and outs of the neuropeptide kisspeptin -...

Dr. Jason Hawrelak is a researcher, educator, Western herbalist, and naturopathic physician with over 20 years' clinical experience. He did his PhD examining the capacity of probiotics, prebiotics and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on the topics of microbiota modification and gastrointestinal health. He did his PhD examining the capacity of p...

Inflammation is the big buzzword on the block, so I wanted to dedicate an episode to explaining what it is and why you should care. Inside this episode, you'll learn: - is inflammation good or bad? - what inflammation feels like - what chronic inflammation is - what contributes to a pro-inflammatory lifestyle - what biomarkers you can check to test for inflammation - how to lower inflammation and...

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a masters in Clinical Nutrition and is currently pursuing her Doctorate of Nutrition from Maryland University of Integrative Health. In this episode, we cover: - how Kate transitioned out of the air force to pursue a career in nutrition - managing IBS & PCOS...

In this month's Q&A, I'm going in depth on some of the best questions I've been asked, including: - why do I feel so anxious and nauseous in the morning? - how do I know if I need a probiotic supplement? - how do I reverse out of excessive daily cardio? - why do I get SO HUNGRY after eating a Quest Bar even though it has a lot of fiber? Have a question for the show? Send me a DM on IG or an email,...

Allison Toth is a crisis intervention specialist, world traveler, mental health mindset coach, and host of the Wishing You Wellness podcast. I was lucky enough to be a guest on her podcast earlier this year, and we had such a good time that we needed to flip the script and have her on here as well! In this episode, we cover: - what life is like as a crisis worker - the normalization of poor mental...

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out. Get ready for the tell-all about: - why I chose to get on the pill back in high sc...

Get out your notebooks (or note apps) for this one - because we're going DEEP! Ben Harris is a fear alchemist and intuitive guide. After years of helping artists, writers, healers, and athletes break free from their fear to unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course Fear Alchemy takes you on a self-guided journey to identify the r...

Optavia has been popping up in conversation a lot lately, and so I knew it was something I needed to address. But is the Optavia diet really worth it? And does it work? You'll have to listen to find out. But also, I'm just going to let you know now, this is not a clean episode. As in, I found it really hard to go through this information without getting SUPER heated about all of the nonsense that...

Heather Zwickey is recognized internationally as an expert and educator in the fields of integrative medicine, natural therapies and the immune system. Dr. Zwickey has been leading natural medicine research for 20 years. She has a Ph. D. in immunology and microbiology from the University of Colorado and completed her postdoc at Yale. Heather speaks at conferences world-wide, sharing her enthusiasm...

From fat-free to keto and everywhere between, what's the deal with everyone's fat obsession? It's time to put aside all of the diet dogma out there and get to the nitty gritty -- why are fats so important and confusing?! It's been a minute since I've had a dorky episode, and I'm digging deep into this one! Inside, I cover: - the different types of edible fats & fats in your body - all of the funct...

Jaime Filer is an online personal trainer who helps women overcome overwhelm, reduce anxiety, and increase confidence through fitness. Her specialty is teaching her clients how to integrate their mental health with their physical health - showing people it's not mutually exclusive. In this episode, we cover: - how Jaime's love for the gym nearly killed her - the difference between bodybuilding and...

This week, I'm diving into everything routine and spontaneity. While routines can be absolutely amazing to help reduce stress and keep you moving forward toward your goals, they can also be extremely limiting -- especially if you're a recovering perfectionist like me! In this episode, I cover: - what kinds of routines are helpful to have - how routines limit your growth - what it truly means to be...