Paige Talks Wellness

Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you! In today's episode, I'm discussing: - what gym red flags are - why I'm usually not a fan of group fitness classes - how to choose a good fitness class ... and more! --- Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount!...

Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT),...

So you want to make sure your body is getting enough quality nutrients, but you don't want to spend hundreds of dollars a month - I gotchu! In today's episode, I'm discussing: - why quality MATTERS when it comes to supplements - why it's not a good idea to just buy the cheapest supplement out there - how to decide which supplements your body might benefit from - why you might not need supplements...

Maggie Yu, MD, IFMCP, is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. An author, mother, teacher, speaker, and thought leader, Dr. Yu has become a force to be reckoned with in the world of functional medicine. Her journey has been anything but ordinary. After developing mystery a...

Green juices seem to be all the rage lately, but are they really worth it? In today's episode, I'm discussing: - what green juices are actually good for - when they might be not such a good idea - why the media is definitely hyping them up MORE than they're worth - how to support your body's detox pathways ... and more! --- Show Notes: Organifi Green Juice - get 20% off with my code IPW Join the C...

Morgan Schneller is a Certified Nutritionist, writer, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Her studies span the fields of functional medicine, microbiology, immunology, and therapeutic diets. She holds a Master's degree in Nutrition, completed an internship in primary care functional medicine, studied under mentors at...

I'm answering a listener question on this week's episode! She wanted to know my favorite resources (books and people to follow) that helped inspire my health and fitness journey and my career in functional medicine. Inside this episode, I'm diving into all of the good resources, so have a notebook (or your notes app) handy! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY...

John E. Lewis, Ph. D. is the Founder and President of Dr Lewis Nutrition™ and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomat, Faculty Member, and Advisor of the Medical Wellness Association.  He is a lecturer for the Institute for Brain Potential.  He has been the principal inves...

If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think! Inside this episode, you'll discover: - why binging and indulging are NOT the same thing - how to truly tune into your body's hunger signals - a list of questions to help you figure out if you truly want to indulge ... an...

Margaret Robinson Rutherford Ph. D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands here in the US, as well as having an international impact, with translations reaching from Korea to Italy, Turkey to Germany....

Finally made it into my THIRD trimester (where has the time gone?!) and so it's time for my second trimester recap! Inside, I'll be discussing all of the symptoms I've experienced from weeks 13 through 27 of pregnancy. In short, I now understand why people like being pregnant. --- Show Notes: Get 20% off Natural Cycles and a free thermometer when you sign up with this link! --- Join the Compass Me...

While modern medicine is definitely a wonder, it isn't always working to help your body. Chronic use of medicines like ibuprofen (Advil), acetaminophen (Tylenol), and proton pump inhibitors (Prilosec, Nexium, Prevacid, etc.) come with some nasty side effects that you might not know about. Inside this episode, you'll discover the potentially negative consequences of popping these pills daily, as we...

Nicole received her doctorate in counseling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integration of mind-body therapies in the treatment of chronic gastrointestinal disorders and somatic disorders from the Allegheny Center for Digestive Health. Dr. T...

Over 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to pollen, mold, and other allergy triggers. Inside this episode, you'll discover: - why pollen and mold can cause such a major reaction in your body - root causes that might be making your seasonal alle...

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup....

If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle. But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help! Inside this episode, you'll discover: - the root cause behind that PMS anxiety - how functional medicine can help you ba...

I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply. Until I found oil cleansing, that is. Inside this episode, you'll learn: - about everything I tried for YEARS to get to clear skin - why oil cleansing is so good for your skin - the routine I st...

Is it really true that you have to drink 8 glasses of water per day to be healthy? Not exactly! Inside this episode, you'll find out: - what it truly means to be hydrated - how to figure out how much water is right for you - why hydration is more than just how much water you drink - how to get more electrolytes in your day ... and more! --- Show Notes: What You Need to Know About Hydration LMNT Dr...

Adaptogens are definitely having a moment in the spotlight, but what do they do, really? Inside this episode, you'll learn: - what adaptogens actually are - the amazing things that adaptogens can do for your body - which adaptogens are good for what - how to source your adaptogens for the best quality ... and more! --- Show Notes: Save 20% on anything Organifi with code IPW Organifi Red Juice Orga...

Most people think that losing weight is the only "healthy" behavior out there, but believe it or not, sometimes it's necessary to GAIN weight to get to health. Inside this episode, you'll discover: - why someone might want to gain weight - specific strategies to use to increase body mass - what might happen if you continue to endlessly diet ... and more! --- Show Notes: Sign up for a Discovery Cal...

Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. She is one of Podcast Magazine's 40 Under 40 features and was a nominee for the International Women's Podcast Awards of 2022. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're al...

If you or a loved one has Celiac disease, chances are you know what that means - don't eat gluten! But have you ever wondered why? Celiac disease is actually an autoimmune disease, and can be associated with other autoimmune conditions as well - which is why it's so important to recognize and treat it early! Inside this episode, you'll discover: - what is Celiac disease, and how is it different fr...

Introducing Jodie King - the artist, educator, and entrepreneur on a mission to help you unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach, Jodie connects with audiences from around the world. She is known for her high-demand innovative online art and business courses as well as national and international workshops. After suddenly arrivin...

Surprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :)) I'm into my second trimester now and ready to tell all when it comes to: - how and why we decided to start trying - what I did to maximize our chances of conceiving quickly - all of the CRAZY symptoms of pregnancy that w...

If you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weight loss, all of them would now be out of business. Inside this tell-all episode, I'm talking about: - why the diet industry is hoping that you fail - why long-term diets don't actually result in long-te...