Paige Talks Wellness

I can't believe that it's been 6 months already! In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness...

A lot of the time, crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some of the topics that YOU GUYS wanted to know more about. I had so many responses that this turned into a FOUR part episode, so be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - whethe...

Digestive enzymes are one of the most popular supplements that I recommend to my clients, and with good reason! In this episode, I'll teach you: - all the places in the body that produce digestive enzymes - how digestive enzymes help prevent gastrointestinal troubles - reasons why you might not have enough digestive enzymes - what to do to supplement your body's digestion & optimize gut health ......

Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using...

With over 300 million people worldwide battling some sort of thyroid dysfunction, it's safe to say that it's one of the more common health issues. While most people think that stubborn weight loss or always feeling cold are the only signs of hypothyroidism, there are a few more that might surprise you. In this episode, I'm getting science-y and talking all about: - how your thyroid influences your...

If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you. What if, instead of thinking about weight loss, you focused on true health this year, instead? In this episode, I'm talking all about: - why weight loss-focused goals are so hard (if not impossible) to achieve - why programs like Noom, WW, calorie counting, and GLP-1s might not be what y...

Today I'm sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment. The holidays are full of family and fun, but they're also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of "me time." Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness...

Your negative thoughts become the stories you tell yourself, and those are what shape your life. All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift! Tune in today for a short & sweet episode with a little bit of tough love. --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January...

If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in! --- Show Notes: 51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information. Check out my blog post for a written version of this episode...

If you dread stepping on the scale, this episode is for you. Inside, you'll learn all about why the scale isn't truly a good measure of health, why it can be so fickle, and more! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Master...

Feeling super hungry? You're not alone. Many of my clients come to me thinking that something is wrong with them because of their appetites. Listen to this episode to troubleshoot just what's going on with your seemingly insatiable appetite. --- Show Notes: Resources: The Role of Neuropeptide Y and Peptide YY in the Development of Obesity via Gut-brain Axis Effects of acute sleep loss on leptin, g...

If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks? In this episode, I'm talking all about: - why people started drinking milk in the first place - the health pros & cons of consuming milk - eight different milk alternatives for those looking to switch - how to get enough calcium and vitamin D...

In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section! In general, I'm very happy with how my body is healing up, and I know that how I treated my body both before and during my pregnancy had a lot to do with it. If you have any questions about anything you hear in this week's episode, be sure to leave me a comment or send an email my...

If I had a nickel for every time someone told me to just eat more dates, curb walk, or have sex to get things rolling, I'd have enough to pay for my delivery bill! But do these things actually work? Tune in today to find out! --- Show Notes: Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brai...

It's here! After almost three months, I finally found time to sit down and record Jasper's birth story! Nothing about this birth went according to plan, but Jazz and I are both doing well now, and that's all that matters. I hope that this episode helps to encourage other mothers and families that their birth stories are valid, even if they aren't the natural births they might have dreamed of. ---...

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. This has been my most popular episode EVER, and so I'm bringing it back around -- Listen to this episode to find out: - why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid - why you shouldn't...

Ozempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be? This is my 2nd most popular episode for a reason! In this episode, you'll learn: - what Ozempic and Wegovy actually do inside your body - the potential pros and cons of taking this peptide - why Ozempic isn't a magic weight-lo...

Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever. In my 3rd most popular episode, you'll learn: - signs & symptoms of Crohn's disease - the difference between IBS and IBD - genetic and lifestyle factors that might predispose you to inflammation - how to lower inflammation and get yo...

In this re-release of my 4th most popular episode, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals. So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop...

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out in my 5th most popular episode. Get ready for the tell-all about: - why I chose to...

If you're reading this, I had a baby! And so it's time for my third-trimester recap! Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :) --- Show Notes: Get...

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today! In today's episode, I'm going over: - how a sedentary lifestyle affects your body - why mos...

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellne...

If you're like most people, you're probably coming into contact with PLENTY of different chemicals, fragrances, and cleansers on a day-to-day basis. But could these things be causing some adverse health effects? In today's episode, I'm discussing: - the different xenobiotics in personal care products that might be causing you some grief - what symptoms you might be experiencing from these products...

Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa University before attending the prestigious Bastyr University in Seattle, Washington where she earned a Master's degree in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. In her...